Mediterraneanroastedgreenbeanswithsliveredalmonds Recipes

MEDITERRANEAN ROASTED GREEN BEANS WITH SLIVERED ALMONDS

Mediterranean Roasted Green Beans with Slivered Almonds image

Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans.

Provided by Bev I Am

Categories Fruit

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons vegetable broth
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1 1/4 lbs green beans, trimmed
salt
freshly ground black pepper
2 tablespoons slivered almonds

Steps:

Preheat oven to 425*.
Lightly oil a baking sheet and set aside.
Combine the broth, lemon juice and oil in a glass measuring cup.
Place the beans on the prepared baking sheet and drizzle with the broth mixture.
Spread the beans out into a single layer.
Roast for 8 minutes.
Remove the baking sheet from the oven.
Season beans with the salt and the freshly ground pepper, then stir and turn over.
Sprinkle with the almonds.
Roast for an additional 5-7 minutes, or until the beans are wrinkled and tender and the nuts are fragrant and browned.
Serve immediately.

MEDITERRANEAN GREEN BEAN SALAD

Mediterranean Green Bean Salad image

Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.

Provided by LAURIE

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

4 cups frozen green beans, thawed, cut into 2-inch pieces
3 tablespoons olive oil
3 tablespoons fresh lemon juice
1 garlic clove, minced
1/2 teaspoon dried oregano leaves, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup chopped red onion
1/2 cup feta cheese, crumbles
1/2 cup sliced ripe olives

Steps:

In a large bowl combine, oil, lemon juice, seasonings.
Stir in remaining ingredients.
Chill until serving or serve at room temperature.

Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6

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