One Pan Lemon Parmesan Chicken And Asparagus Recipes

ONE PAN LEMON PARMESAN CHICKEN AND ASPARAGUS

Steps:

• Preheat the oven to 400 degrees. Line a large sheet pan with parchment paper and set aside
• Grab three bowls. Add flour to one bowl. In another bowl, combine panko, 1//2 fresh grated parmesan cheese, dried parsley, garlic powder, about 1/2 teaspoon each of salf and pepper.
• In the 3rd bowl, add 1-2 teaspoons lemon zest, 4-5 T lemon juice (depending on lemon flavor intensity desired), minced garlic, and 5 T melted butter. Stir, Remove 4 T of this mixture and set aside
• Slice chicken breasts to the size of tenders (about 1 and 1/4 inch strips) o use chicken tenders
• Coat in flour, heavily dredge in garlic lemon mixture, and then coat in the Parmean panko mixture
• Place on prepared sheet pan. Sprinkle lemon pepper seasoning over the tenders. Use any remaining Parmesan panko mixture and sprinkle over tenders
• Bake in preheated oven for 10 minutes and remove. Fli the tenders to the other side
• Return to the oven and bake for another 10-12 minutes or until the internal temperature of the chicken reaches 165F
• Meanwhile, whisk remaining 3 T melted butter, 3 T lemon juice, 1-2 t lemon zest, 3 T olive oil, and 3 T honey in a small bowl. Add some pepper and parsley if desired
• Remove from the oven and top with the honey lemon mixture and fresh parsley if desired and eat immediately

LEMON ROASTED SPRING CHICKEN WITH ASPARAGUS

Steps:

• Heat the oven to 200C/180C fan/gas 6. Arrange the chicken pieces, onion wedges, garlic, lemon slices, asparagus and peas in a roasting tin in a single layer, then sprinkle over the oregano, drizzle with the olive oil and pour over the stock. Give everything a good stir to mix well, then dot the butter over the chicken pieces and season well. Cover the whole tin with foil and bake for 30 mins.
• Remove the foil and bake for 20-30 mins more until the chicken is cooked through and the juices run clear, and the vegetables are tender.
• Heat the grill to high. Put the tin under the grill for a few minutes to crisp up the chicken skin, if needed, being careful not to let the asparagus catch. Serve straight from the tin, or on a platter, with crusty bread to mop up the juices.

ONE PAN LEMON GARLIC CHICKEN AND ASPARAGUS

Steps:

• Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Toss the chicken with this until all the pieces are just coated.
• Heat the olive over medium high heat. Add the chicken and cook on each side for 2-3 minutes until browned. Remove and set aside.
• Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often.
• Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 5-10 minutes on low heat or until chicken is fully cooked. Squeeze lemon juice over top.

LEMON-ASPARAGUS SPAGHETTI WITH BASIL CHICKEN

Steps:

• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving some pasta water.
• While spaghetti is cooking, heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Flip, add a dollop of pesto to each breast, and continue to cook, flipping as needed, until no longer pink in the centers, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Heat remaining oil in a separate pan over medium heat. Add asparagus and cook for 1 to 3 minutes, depending how tender you like it. Add garlic, pepper flakes, and lemon juice; cook for 1 minute. Add cooked spaghetti, a dollop of pesto, and Parmesan cheese; stir until cheese melts. Add a tablespoon of the reserved pasta water if cheese begins to stick to the pan.
• Chop chicken and add on top of spaghetti. Season with salt and pepper.

PARMESAN LEMON ASPARAGUS

Steps:

• Preheat oven to 375 degrees.
• Wash and chop asparagus into bite sized pieces, leaving off the white part on the end.
• On a baking sheet, toss asparagus in olive oil, parmesan cheese, and the juice of 1/2 lemon.
• Bake for 15-20 minutes, or until asparagus is cooked through and slightly begins to golden.
• Top with more Parmesan cheese and the juice of other 1/2 lemon.

ASPARAGUS WITH LEMON AND PARMESAN BUTTER

Steps:

• Mix together the butter, lemon zest and grated Parmesan and season with garlic salt.
• Put to one side.
• Snap the asparagus 2-4 cm/¾-1½in from the base of the stalks, the spears should naturally find their own breaking point.
• If the asparagus is particularly thick, trim away any tough-looking pointy ears on the stalk, as these can have a bitter taste.
• Place the asparagus in a wide saucepan or large, deep frying pan of rapidly boiling salted water, cook for 2-5 minutes depending on their thickness until just tender. Remove from the water with a slotted spoon and shake off any excess water.
• Place on a warm plate and sit the flavoured butter on top. Turn the asparagus so the butter is melting and oozing over every spear, then sprinkle over some sea salt.