One Pan Teriyaki Chicken And Noodles Recipes

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TERIYAKI CHICKEN NOODLES



Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles - a one pot 30-minute meal perfect to curb those takeout cravings. Made with chicken, broccoli, edamame beans, carrots, gluten free rice noodles and a delicious sweet and savory Asian-inspired sauce.

Provided by Kelly

Categories     Main Course

Time 20m

Number Of Ingredients 19

1 lb or 2 medium pieces boneless skinless chicken breasts, cut into 1-inch cubes
1/8 teaspoon sea salt (1/4 teaspoon black pepper, or to taste)
3 teaspoons sesame oil (divided)
6 ounces uncooked quarter inch thick gluten free dried rice noodles
3 Tablespoons olive oil (divided)
3 cloves garlic (minced)
1/2 teaspoon grated or minced fresh ginger
2 cups broccoli florets
1/2 cup grated carrots
1/2 bell pepper (cut into thin strips)
1/2 cup shelled edamame beans (thawed if using frozen)
1/2 cup low sodium soy sauce (or gluten free tamari)
1 teaspoon coconut sugar or brown sugar (packed (for lower carb option, use Stevia))
2 Tablespoons rice vinegar
2 Tablespoons cornstarch (or arrowroot starch)
1/2 - 2/3 cups water (plus more as needed to thin out sauce)
1/2 teaspoon red chili flakes or Sriracha sauce (optional, to taste)
toasted sesame seeds (for garnish)
thinly sliced green onions (for garnish)

Steps:

  • Season chicken with salt, black pepper, and 1 teaspoon sesame oil. Set aside.
  • Prepare the noodles according to package directions. Drain and set aside.
  • Heat a large wok or skillet over medium-high heat. Add 1 1/2 tablespoons olive oil and saute chicken until cooked through about 4-5 minutes. Transfer to a plate.
  • Return pan to heat and add remaining olive oil. Add the garlic, ginger, broccoli, grated carrots, and edamame beans. Cook until the vegetables are just crisp tender, about 2-3 minutes.
  • Meanwhile, whisk together the soy sauce, brown sugar, remaining 2 teaspoons sesame oil, rice vinegar, cornstarch, and water. Stir into a pan along with the cooked chicken and prepared noodles. Allow sauce to bubble and thicken up and toss to coat well. Adjust seasonings with salt and pepper as needed plus chili flakes or Sriracha if desired.
  • Serve hot topped with sesame seeds and green onions, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 494 kcal, Carbohydrate 50 g, Protein 31 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 1388 mg, Fiber 3 g, Sugar 3 g

TERIYAKI CHICKEN NOODLES



Teriyaki chicken noodles image

Nadiya's teriyaki chicken noodle traybake is genius. Combine the sticky, sweet and salty chicken with the noodles in a one-pan bake! The perfect midweek family meal with minimal washing up.

Provided by Nadiya Hussain

Categories     Main course

Yield Serves 5

Number Of Ingredients 12

300ml/10fl oz hot water
30g/1oz soft brown sugar
150ml/5fl oz dark soy sauce
30g/1oz fresh root ginger, finely grated
6 garlic cloves, crushed
1-2 tsp chilli flakes (optional, or adjust to taste)
5 chicken thighs, boneless, skin removed
225g/8oz instant vermicelli noodles (5 nests)
small handful fresh coriander, chopped
3 spring onions, thinly sliced
1 large red chilli, thinly sliced
sesame seeds, black and white

Steps:

  • To make the sauce, mix the hot water and sugar in a large roasting dish, stirring to allow the sugar to melt and the water to cool. This should only take a few minutes. Add the soy sauce, ginger, garlic and chilli flakes, if using, and mix well.
  • Add the chicken, cover and leave to marinate in the fridge for 30 minutes. The chicken doesn't have to marinate at all if you are in a rush but, if there is time, marinate in the sauce overnight so the sauce really soaks into the chicken. Preheat the oven to 200C/180C Fan/Gas 6.
  • Roast the chicken for 25 minutes, or until cooked through and the juices run clear with no trace of pink when the thickest part is pierced with a skewer. Take the chicken thighs out of the roasting dish, leaving the marinade behind.
  • Add the 5 nests of noodles to the roasting dish, flipping them over to coat them in the liquid. If the marinade has become quite dry, add up to another 300ml/10fl oz hot water.
  • Put the chicken back on top of each noodle nest and put back into the oven for 10 minutes to allow the noodles to absorb the moisture. Garnish with the coriander, spring onions, red chilli and sesame seeds and serve immediately.

ONE PAN TERIYAKI CHICKEN AND NOODLES



One Pan Teriyaki Chicken and Noodles image

This easy, One Pan Teriyaki Chicken and Noodles is better than any takeout! It's healthier and loaded with veggies, with fewer dishes to wash! PLUS a step by step video! https://www.thereciperebel.com/one-pot-teriyaki-chicken-and-noodles/

Provided by Ashley Fehr

Categories     Main Course

Time 20m

Number Of Ingredients 14

2 tablespoons canola oil
3 chicken breasts (cut into 1" pieces)
salt and pepper
1 cup matchstick cut carrots
1 cup snap peas
1 bell pepper (sliced)
1/2 cup soy sauce (sodium reduced)
2 1/2 cups chicken broth (sodium reduced)
350 grams Spaghetti (broken in half)
1/4 cup honey
2 teaspoons garlic (about 4 cloves)
1 teaspoon fresh ginger
1 tablespoon white vinegar
2-3 green onions (sliced)

Steps:

  • Add canola oil to a large skillet over medium high heat. Add chicken, season with salt and pepper and cook, stirring occasionally, until browned (3-4 minutes).
  • Add the carrots, peas and peppers and cook for 2-3 minutes, until tender-crisp.
  • Add the soy sauce, chicken broth, honey, garlic, ginger and vinegar and stir until combined. Stir in the Spaghetti.
  • Bring back to a simmer over medium heat and cook, stirring occasionally, for about 10 minutes, until al dente. Stir in green onions and serve.

Nutrition Facts : Calories 413 kcal, Carbohydrate 64 g, Protein 25 g, Fat 8 g, Fiber 4 g, Sugar 17 g, ServingSize 1 serving

ONE-PAN TERIYAKI CHICKEN MEAL PREP RECIPE BY TASTY



One-Pan Teriyaki Chicken Meal Prep Recipe by Tasty image

Here's what you need: low sodium soy sauce, water, garlic, cornstarch, honey, skinless chicken breasts, bell pepper, broccoli floret, baby carrot, green beans, salt, pepper, cooked brown rice, sesame seed, green onion

Provided by Crystal Hatch

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

½ cup low sodium soy sauce
3 tablespoons water
½ tablespoon garlic, minced
1 tablespoon cornstarch
4 tablespoons honey
3 skinless chicken breasts
½ bell pepper, sliced
1 cup broccoli floret
1 cup baby carrot
1 cup green beans, trimmed
salt, to taste
pepper, to taste
2 cups cooked brown rice, for serving
sesame seed, for garnish
green onion, for garnish

Steps:

  • Preheat the oven to 400º F (200ºC).
  • In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
  • Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
  • Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
  • Bake for 20 minutes or until the chicken is cooked through and juices run clear.
  • Remove the pan from oven and let cool. Slice the chicken into strips.
  • Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
  • Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
  • Refrigerate up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 774 calories, Carbohydrate 126 grams, Fat 8 grams, Fiber 8 grams, Protein 49 grams, Sugar 27 grams

TERIYAKI CHICKEN AND NOODLES (ONE PAN) RECIPE - (4.2/5)



Teriyaki Chicken and Noodles (One Pan) Recipe - (4.2/5) image

Provided by peridot728

Number Of Ingredients 14

2 tablespoons canola oil
2-3 chicken breasts, cut into 1" pieces
salt and pepper
1 cup matchstick cut carrots
1 cup snap peas
1 bell pepper, sliced
1 //2 cup soy sauce
2 1/2 cups chicken broth
1 box Barilla Pronto Half-Cut Spaghetti
1/4 cup honey
2 teaspoons garlic (about 4 cloves)
1 teaspoon fresh ginger
1 tablespoon white vinegar
2-3 green onions, sliced

Steps:

  • Add canola oil to a large skillet over medium high heat. Add chicken, season with salt and pepper and cook, stirring occasionally, until browned (3-4 minutes). Add the carrots, peas and peppers and cook for 2-3 minutes, until tender-crisp. Add the soy sauce, chicken broth, honey, garlic, ginger and vinegar and stir until combined. Stir in the Spaghetti. Bring back to a simmer over medium heat and cook, stirring occasionally, for about 10 minutes, until al dente. Stir in green onions and serve. NOTES *Chicken and vegetable measurements are totally flexible -- if you want it heavy on the chicken, do 3 chicken breasts! If you want to leave out the chicken and add extra veggies, or add in mushrooms, zucchini or broccoli -- do that!

SHEET PAN CHICKEN TERIYAKI AND VEGETABLES



Sheet Pan Chicken Teriyaki and Vegetables image

A meal that can be prepped, tossed onto a baking sheet and then thrown in the oven? That's a true weeknight savior. You can whip up the teriyaki sauce from scratch or, to save even more time, use your favorite bottled version.

Provided by Kelly Senyei

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

Nonstick cooking spray
4 medium boneless, skinless chicken breasts
1 red bell pepper
2 medium carrots
1 head broccoli
Kosher salt and freshly ground black pepper
1 1/2 cups sugar snap peas, strings removed
1 1/2 tablespoons olive oil
1/2 cup Homemade Teriyaki Sauce, recipe follows, or store-bought teriyaki sauce
Sesame seeds, for serving
Cooked rice or noodles, for serving, optional
1/3 cup low-sodium soy sauce
1/4 cup pineapple juice
1/4 cup packed light brown sugar
2 teaspoons minced garlic
1 teaspoon minced peeled ginger
1 1/2 teaspoons cornstarch

Steps:

  • Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
  • Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
  • Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
  • Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
  • Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
  • Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
  • Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
  • Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
  • Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.

ONE-PAN CHICKEN TERIYAKI NOODLES SERVES 4 AT $6.99 PER SERVING



One-Pan Chicken Teriyaki Noodles serves 4 at $6.99 per serving image

Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!

Provided by Chef David Padilla

Time 40m

Yield 2 servings

Number Of Ingredients 7

Info 16 oz. Cooked Asian Noodles
16 oz. Boneless Skinless Chicken Breasts
8 oz. Carrot
8 oz. Green Beans
Info 4 oz. Teriyaki Glaze
2 Green Onions
2 tsp. Sriracha

Steps:

  • Before You Cook If using any fresh produce, thoroughly rinse and pat dry Ingredient(s) used more than once: green onions Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Prepare the Ingredients Peel, trim, and cut carrot into 1/4" slices on an angle.Trim ends off green beans and cut into 1" pieces.Trim and slice white portions of green onions into 1/2" pieces. Thinly slice remaining green onions on an angle. Keep white and green portions separate.Pat chicken breasts dry and, on a separate cutting board, cut into 1" dice. Season all over with a pinch of salt and pepper. 2 Start the Vegetables Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add carrot, green beans, and 1/4 tsp. salt to hot pan. Stir occasionally until lightly browned, 4-6 minutes. 3 Cook the Chicken Add diced chicken and white portions of green onions to hot pan.Stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes. 4 Add the Sauce and Noodles Add noodles and teriyaki glaze to hot pan. Sir often until combined and noodles are warmed through, 1-2 minutes.Remove from burner. 5 Finish the Dish Plate as pictured on front of card, garnishing with green portions of green onions and Sriracha (to taste). Bon appétit!!

Nutrition Facts :

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