One Pot Kale And Quinoa Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE POT KALE AND QUINOA PILAF



One Pot Kale and Quinoa Pilaf image

This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!

Provided by LorrieK

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups salted water
1 cup quinoa, rinsed and drained
1 bunch lacinato kale, washed and chopped into 1-inch lengths
1 meyer lemon, zested and juiced
2 scallions, minced
1 tablespoon toasted walnut oil
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese (feta is also good)
salt & pepper

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
  • While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
  • Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

ONE POT KALE AND QUINOA PILAF



ONE POT KALE AND QUINOA PILAF image

Categories     Quick & Easy

Number Of Ingredients 9

2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1" lengths
1 meyer lemon, zested and juiced
2 scallions, minced
1 tablespoon toasted walnut oil
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese
salt and pepper

Steps:

  • # Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. Ask a question about this step. # While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Ask a question about this step. # Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed

KALE AND QUINOA PILAF



Kale and Quinoa Pilaf image

I make this one constantly... It's quick, pretty virtuous and from another of my favorite food sites, Food52. http://food52.com/recipes/2434-one-pot-kale-and-quinoa-pilaf

Provided by DriaDB

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups salt water
1 cup quinoa
2 cups kale, washed and chopped into 1-inch lengths (recommend Tuscan)
1 meyer lemon, zested and juiced (regular lemon is fine too)
2 scallions, minced
1 tablespoon walnut oil, toasted
3 tablespoons pine nuts or 3 tablespoons walnuts, toasted
salt and pepper

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
  • While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts.
  • Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

Nutrition Facts : Calories 254.3, Fat 10.6, SaturatedFat 1, Sodium 18.3, Carbohydrate 34, Fiber 4.7, Sugar 0.9, Protein 8.3

ONE-POT KALE AND QUINOA PILAF



ONE-POT KALE AND QUINOA PILAF image

Categories     Leafy Green     Vegetarian     Healthy

Yield 2-4 servings

Number Of Ingredients 9

2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1" lengths
1 meyer lemon, zested and juiced
2 scallions, minced
1 tablespoon toasted walnut oil
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese
salt and pepper

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

More about "one pot kale and quinoa pilaf recipes"

ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52
one-pot-kale-quinoa-pilaf-recipe-on-food52 image
2010-01-01 Directions. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. …
From food52.com
Reviews 445
Servings 2-4
Cuisine American
Category Entree


INSTANT POT KALE & QUINOA PILAF (GLUTEN-FREE, VEGETARIAN)
instant-pot-kale-quinoa-pilaf-gluten-free-vegetarian image
2020-02-10 Instructions. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside. Tun the Instant Pot and turn the Sautee function key. Add the olive oil, onions and carrots and cook for 2 minutes, …
From instantpoteats.com


ONE POT KALE & QUINOA PILAF - CANADA'S OWN
Bring the stock to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and ...
From canadasown.com
Estimated Reading Time 1 min


ONE POT KALE AND QUINOA PILAF | DINE IN AND DINE OUT
2013-03-03 1 cup quinoa; 1 bunch lacinato kale, washed and chopped into 1″ lengths; 1meyer lemon, zested and juiced; 2 scallions, minced; 3 tablespoons toasted pine nuts; 1/4cup crumbled goat cheese; salt and pepper; Directions: Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a ...
From dineinanddineout.wordpress.com


KALE AND QUINOA PILAF RECIPE - ALL INFORMATION ABOUT ...
One-Pot Kale & Quinoa Pilaf Recipe on Food52 great food52.com "Kale and Quinoa Pilaf, you saucy minx. You arrive all buttoned up, announcing yourself like a Very Healthy Recipe, and then you show your true colors: salty feta, lush pine nuts, and a quick tang of vinegar to keep everything in line. If there were a Food52 Hall of Fame, Kale and Quinoa Pilaf might be the …
From therecipes.info


LEMONY KALE AND QUINOA SALAD - BUDGET BYTES
2015-01-08 Add the rinsed kale and sauté for 2-3 minutes more, or just until the kale has wilted and looks dark green and glossy. Add the rinsed quinoa to the pot along with vegetable broth. Stir the contents of the pot, place a lid on top, and turn …
From budgetbytes.com


ONE POT KALE AND QUINOA PILAF | RECIPE | PILAF RECIPES ...
The meyer lemon is a nice addition, but if you haven’t one on hand – a good ol’ fashioned lemon will work in a jiffy. Feta would work nicely here, and if you're not into . Oct 19, 2018 - This recipe comes together in no time. It’s light and simple. Go for a nice extra virgin olive oil if you haven’t any walnut oil. The meyer lemon is a nice addition, but if you haven’t one on hand ...
From pinterest.com


QUINOA SALAD WITH BUTTERNUT, KALE, AND POMEGRANATE ...
2011-12-07 Heat oven to 400°F or use an air fryer. Toss cubed butternut squash with oil and salt and pepper in a mixing bowl to coat the squash. Spread squash on a parchment-lined rimmed baking sheet and roast for about 30 minutes, or until squash is fork-tender and browned in spots.
From savoringtoday.com


ONE POT KALE AND QUINOA PILAF RECIPE - FOOD.COM | RECIPE ...
Jan 20, 2017 - This recipe came from food52.com, from member deensiebat. This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's … Jan 20, 2017 - This recipe came from …
From pinterest.com


ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52 - PINTEREST.CA
Jun 18, 2015 - I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly. It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. And it's one-pot easy, making it a…
From pinterest.ca


ONE POT KALE AND QUINOA PILAF | OUR SHARE
2012-03-24 2. Add kale to the pot, piling the leaves on top of the quinoa. Cover and simmer for another 5 minutes. Turn off the heat, leaving the covered pot on the stove. Allow the kale and quinoa to steam for another 5 minutes. It’s done when all of the water has been absorbed and the quinoa and kale are tender. If the quinoa still has a hard white ...
From ourveggieshare.wordpress.com


ONE-POT KALE AND QUINOA PILAF - GETCOOKING!
2019-02-25 Food52’s – One-Pot Kale and Quinoa Pilaf recipe. This is our most popular recipe on the site... and for good reason! Deensiebat’s kale and quinoa pilaf breathes new life into a familiar classic. About Food52! As a one-stop shop for joyful living, Food52 connects discerning home cooks with the...
From getcooking.tv


ONE-POT KALE & QUINOA PILAF (...AND WHY I'VE BEEN MIA ...
2016-02-06 1/4 cup of crumbled goat cheese. Salt and pepper. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
From findingtimeforcooking.com


ONE POT KALE AND QUINOA PILAF RECIPE | SPARKRECIPES
3) Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it ...
From recipes.sparkpeople.com


ONE POT KALE AND QUINOA PILAF RECIPE - FRESCO
2022-04-05 This recipe comes together in no time. It’s light and simple. Go for a nice extra virgin olive oil if you haven’t any walnut oil. The meyer lemon is a nice addition, but if you haven’t one on hand – a good ol’ fashioned lemon will work in a jiffy. Feta would work nicely here, and if you're not into . Download App. One Pot Kale and Quinoa Pilaf. by . Kamran Siddiqi. Posted April 5 ...
From recipes.frescocooks.com


ONE-POT KALE & QUINOA PILAF - NONONSENSE.RECIPES
Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
From nononsense.recipes


ONE-POT SAUSAGE, KALE, & SWEET POTATO QUINOA - EVOLVING TABLE
2019-08-28 Cook for 5 minutes or until potatoes begin to soften. Stir in chicken broth, quinoa, sage, paprika, and salt. Cover the pot with a lid and reduce heat to low. Cook quinoa for 20-25 minutes or until it is light and fluffy. Stir in chopped kale and add sausage back to the skillet. Heat up for 3-5 minutes.
From evolvingtable.com


KALE AND QUINOA PILAF RECIPE | LIVESTRONG.COM
2012-03-12 3 Heat oil in the bottom of a medium saucepan. Add onions and sautee until just beginning to brown. Add garlic and cook for another 1-2 minutes. Add quinoa and sautee for a minute. Add all remaining ingredients except for celery and pine nuts. 4 Bring to a boil, then cover and reduce heat to low. Simmer for 10 minutes.
From livestrong.com


ONE POT KALE AND QUINOA PILAF | KEEPRECIPES: YOUR ...
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. One Pot Kale and Quinoa Pilaf. See original recipe at: food52.com. kept by Landry.8 recipe by Food52. Notes: just made it for first time (recommended by client) love it!!! love it!!! The lemon …
From keeprecipes.com


RECIPE: ONE-POT KALE AND QUINOA PILAF | THE SEATTLE TIMES
2012-03-19 Bring 2 cups salted water to a boil over high heat in a large pot with a cover. Add the quinoa, cover and lower the heat to just maintain a simmer. Cook 10 …
From seattletimes.com


A QUESTION ABOUT A RECIPE: ONE POT KALE AND QUINOA PILAF ...
2012-10-29 I have a question about the ingredient "lacinato kale, washed and chopped into 1" lengths" on the recipe "One Pot Kale and Quinoa Pilaf" from deensiebat. What is lacinto kale? Posted by: stefany; October 29, 2012; 4367 views; 4 Comments; Recipe Questions; lacinto kale; Recipe question for: One-Pot Kale & Quinoa Pilaf. 4 Comments pierino October 30, 2012 In …
From food52.com


ONE-POT KALE AND QUINOA PILAF RECIPE AND FOOD52 COOKBOOK ...
2012-01-18 Method: Bring 2 cups salted water to a boil over high heat in a large pot with a cover. Add the quinoa cover, and lower the heat until it is just high enough to maintain a simmer.Cook for 10 minutes, then top the quinoa with the kale and re-cover.Simmer another 5 minutes, then turn off the heat and allow the quinoa and kale to steam for 5 more minutes.
From mycookbookaddiction.com


ONE POT KALE AND QUINOA PILAF | QUINOA PILAF, PILAF ...
Jul 31, 2012 - This Pin was discovered by Nells. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


RECIPE: ONE-POT KALE & QUINOA PILAF - PINELLAS FARMS
2020-06-25 A simple and healthy kale and quinoa recipe from food52. Ingredients: 2 cups salted water1 cup quinoa1 bunch lacinato kale, washed and chopped into 1″ lengths1 meyer lemon, zested and juiced2 scallions, minced1 tablespoon toasted walnut oil3 tablespoons toasted pine nuts1/4 cup crumbled goat cheeseSalt and pepper Directions: Bring the water to a boil in …
From pinellasfarms.com


ONE POT KALE AND QUINOA PILAF – THE FAVA BEAN
2015-05-09 It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. And it’s one-pot easy, making it a simple way to incorporate healthy eating into a worknight rotation “ This dish is hearty and healthy in its entirety, satisfying and high in protein . Quinoa is an amazing, gluten free grain that ...
From thefavabean.wordpress.com


ONE POT KALE AND QUINOA PILAF - DROP.RECIPES
This recipe comes together in no time. It’s light and simple. Go for a nice extra virgin olive oil if you haven’t any walnut oil. Feta would work nicely here, and if you're not into that or goat cheese, farmer cheese would work well here too.
From drop.recipes


ONE POT KALE AND QUINOA PILAF RECIPE - DROP
2020-01-31 This recipe comes together in no time. It’s light and simple. Go for a nice extra virgin olive oil if you haven’t any walnut oil. The meyer lemon is a nice addition, but if you haven’t one on hand – a good ol’ fashioned lemon will work in a jiffy. Feta would work nicely here, and if you're not into . Download App. One Pot Kale and Quinoa Pilaf. by . Kamran Siddiqi. POSTED 31 …
From recipes.getdrop.com


KALE AND QUINOA PILAF RECIPE | MYRECIPES
Try this Kale and Quinoa Pilaf, a fresh and healthy side dish you can make in a snap. You can substitute 1 teaspoon of crushed red pepper flakes for the chili paste.
From myrecipes.com


ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52 | SALAD ...
2019-09-07 It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. And it's one-pot easy, making it a simple way to incorporate healthy eating into a worknight rotation. August 4, 2019Easy and delicious! I only had cranberry goat cheese on hand and that worked well too. I will be making this again ...
From headtopics.com


ONE POT KALE AND QUINOA PILAF - RECIPES ALL
2021-02-17 The place for over 10,000 popular recipes for your complete cooking guide Search. Kasım 26, 2021. Home healthy eating One Pot Kale and Quinoa Pilaf. One Pot Kale and Quinoa Pilaf. admin . Şubat 17, 2021 142 views. Photo by Rocky Luten. Test Kitchen-Approved. Your Best New Year’s Resolution Dish. Contest Winner; Author Notes. I initially developed this …
From howtorecipes.us


ONE POT KALE AND QUINOA PILAF - YOUTUBE
This is our most popular recipe on the site... and for good reason! Deensiebat's kale and quinoa pilaf breathes new life into a familiar classic. SUBSCRIBE …
From youtube.com


ONE POT KALE AND QUINOA PILAF - GLUTEN FREE RECIPES
59 milliliters crumbed feta cheese 1 juice of lemon, divided 1 bunch lacinato kale, washed, ribs removed and chopped into 1? pieces 1 zest of lemon 3 Tbsps toasted pine nuts 237 milliliters quinoa 2 servings salt and pepper 2 scallions, chopped (green and white parts) 1 Tbsp walnut oil (you can substitute another nut oil or olive oil) 473 milliliters salted water
From fooddiez.com


KALE AND QUINOA PILAF - BIGOVEN.COM
A Kale side dish that is fast to make. Still searching for what to cook ? Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes
From bigoven.com


ONE POT KALE AND QUINOA PILAF | RECIPES
2011-04-21 SERVES 2-4 2 cups salted water 1 cup quinoa 1 bunch lacinato kale, washed and chopped into 1" lengths 1 meyer lemon, zested and juiced 2 scallions, minced 1 tablespoon toasted walnut oil 3 tablespoons toasted pine nuts 1/4 cup crumbled goat cheese salt and pepper Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the…
From jayandmalika.wordpress.com


QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
2021-06-06 Add quinoa and cook until lightly browned, about 4 minutes. Add broth, carrot, & celery. Bring to a boil, reduce heat, and simmer covered 20 minutes or until liquid is absorbed. Remove from the heat and cover. Rest 5 minutes. Fluff with a fork and mix in cranberries, parsley, and almonds. Season with salt & pepper to taste.
From spendwithpennies.com


RECIPES > MEXICAN > HOW TO MAKE QUINOA PILAF
Quinoa Pilaf Recipe: A very flavorful way to enjoy this high protein seed. One Pot Kale and Quinoa Pilaf This is our most popular recipe on the site... and for good reason! Deensiebat's kale and quinoa pilaf breathes new life into a familiar classic. SUBSCRIBE TO FOOD52 INGREDIENT LIST (Serves 2-4) 2 cups salted water 1 cup quinoa 1 bunch lacinato kale, …
From mobirecipe.com


SIMPLE KALE AND QUINOA PILAF - VEGAN RECIPES FROM A PLANT ...
2013-06-05 Pour the olive oil into the skillet and return to heat. Add chopped garlic and cook, stirring, until garlic turns soft and golden, about 5 minutes. Add kale by the handful and stir until it is just wilted, 3 to 5 minutes. Stir in quinoa, nutritional yeast wine and season to taste. Cook another few minutes or until heated through.
From vegkitchen.com


ONE POT KALE AND QUINOA PILAF RECIPE ON FOOD52.COM | PILAF ...
Mar 19, 2013 - One Pot Kale and Quinoa Pilaf. Makes a great meatless meal or would work really well as a side with any grilled protein. Mar 19, 2013 - One Pot Kale and Quinoa Pilaf. Makes a great meatless meal or would work really well as a side with any grilled protein. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows …
From pinterest.co.uk


ONE POT KALE AND QUINOA PILAF | KEEPRECIPES: YOUR ...
1 cup quinoa 1 bunch lacinato kale, washed and chopped into 1" lengths 1 meyer lemon, zested and juiced 2 scallions, minced 1 tablespoon toasted walnut oil 3 tablespoons toasted pine nuts 1/4 cup crumbled goat cheese salt and pepper
From keeprecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #easy     #3-steps-or-less

Related Search