One Pot Mediterranean Chicken Orzo Slimming Weight Watchers Friendly Recipes

MEDITERRANEAN CHICKEN W/ROSEMARY ORZO

Mediterranean Chicken w/Rosemary Orzo image

A low fat, healthy good for you stove top dinner that is quick and easy to prepare. For those on Weight Watcher points program, this is 6 points per serving. I believe this recipe is from our local newspaper.

Provided by TheDancingCook

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb boneless skinless chicken breast, cut into 1 inch strips
2 cloves garlic, minced
1 1/3 cups orzo pasta, uncooked
1 (14 1/2 ounce) can fat free chicken broth
1/2 cup water
1 tablespoon chopped fresh rosemary leaves or 1 teaspoon dried rosemary
1/2 teaspoon salt
1 1/2 cups zucchini, julienned or chopped (about 2 medium)
1 1/2 cups plum tomatoes, choppped (about 3 tomatoes)
1 medium green pepper, chopped

Steps:

Spray 10 inch skillet with cooking spray and heat over medium-high heat.
Add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth.
Heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed.
Stir in remaining ingredients; bring to a boil.
Cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.

Nutrition Facts : Calories 364.5, Fat 2.7, SaturatedFat 0.6, Cholesterol 65.8, Sodium 797.5, Carbohydrate 48, Fiber 3.7, Sugar 4.5, Protein 35.6

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