Orange Sesame Sauce For Tofu Or Seitan Recipes

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ORANGE BEEF-STYLE TOFU STIR-FRY



Orange Beef-Style Tofu Stir-Fry image

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

Provided by JACKSKELLINGTON

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 11

¼ cup vegetable oil for frying
¼ cup cornstarch
1 (16 ounce) package firm tofu, drained and cut into strips
2 tablespoons soy sauce
½ cup orange juice
¼ cup warm water
1 tablespoon sugar
1 teaspoon chili paste
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 carrots, sliced

Steps:

  • Heat 1/4 cup oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish; press tofu slices in the cornstarch to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown on all sides. Drain tofu on paper towels. Allow wok to cool, and wipe clean.
  • In a bowl, mix the soy sauce, orange juice, water, sugar, chili paste, and cornstarch until smooth.
  • Heat the remaining 1 tablespoon oil in the wok, and stir-fry the carrots until tender. Form a well in the center of the carrots, and pour in the sauce. Bring sauce to a boil. Mix tofu into the wok, and continue cooking until coated with the sauce.

Nutrition Facts : Calories 285.6 calories, Carbohydrate 23.3 g, Fat 15 g, Fiber 3.7 g, Protein 18.9 g, SaturatedFat 2.2 g, Sodium 499.8 mg, Sugar 7.6 g

SESAME SAUCE (FOR SEITAN OR TOFU)



Sesame Sauce (For Seitan or Tofu) image

Make and share this Sesame Sauce (For Seitan or Tofu) recipe from Food.com.

Provided by cassandra.snyder

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup vegetable broth
1/8 cup vinegar
1/4 cup cornstarch, dissolve in
1/4 cup water
1 cup brown sugar
2 tablespoons soy sauce
2 tablespoons sesame oil
1 minced garlic clove
2 tablespoons toasted sesame seeds
1 tablespoon minced gingerroot

Steps:

  • Saute garlic and minced ginger until garlic is very light brown.
  • Add soy sauce, brown sugar, vinegar, vegetable broth, and dissolved cornstarch.
  • Pour over seitan or tofu.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 367.5, Fat 10.7, SaturatedFat 1.6, Cholesterol 0.6, Sodium 728.9, Carbohydrate 67, Fiber 1.3, Sugar 53.9, Protein 3

EASY SESAME TOFU WITH TERIYAKI VEGETABLES



Easy Sesame Tofu with Teriyaki Vegetables image

This is the meal we make whenever we are hungry for Hunan! This delicious dish goes wonderfully over steamed brown rice.

Provided by Brooke Elizabeth

Categories     Everyday Cooking     Vegetarian     Main Dishes     Tofu

Time 45m

Yield 6

Number Of Ingredients 9

cooking spray
1 large green bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 cup chopped onion
1 ½ (14 ounce) packages extra-firm tofu
¾ cup sesame seeds, divided
16 fluid ounces teriyaki sauce
½ cup honey, or more to taste
3 cups cooked brown rice, or more to taste

Steps:

  • Spray a skillet with cooking spray and heat over medium heat. Add bell peppers and onion and cook, stirring occasionally, until vegetables are slightly tender, about 5 minutes.
  • Meanwhile, slice tofu widthwise into 1/4-inch thick slices. Spray a second skillet with a little cooking spray to ensure all surfaces are coated. Lay tofu slices side by side in a flat layer in the skillet; you will have to work in batches. Sprinkle exposed side of each tofu piece with sesame seeds.
  • Cook over medium heat until tofu is firm, 3 to 5 minutes. Flip each piece of tofu over with a fork. Sprinkle the cooked side of the tofu with sesame seeds and cook until firm and browned, 3 to 5 minutes longer. Remove tofu from the skillet and set aside. Repeat to cook remaining tofu.
  • Stir teriyaki sauce and honey together in a bowl. Add remaining sesame seeds (there should be at least 1/2 cup left) to the sauce. Pour sauce over the vegetables in the pan and heat on low heat until the sauce thickens slightly, about 5 minutes.
  • Serve vegetables with sauce over brown rice and top with sesame tofu.

Nutrition Facts : Calories 482.7 calories, Carbohydrate 72.6 g, Fat 14.6 g, Fiber 5.8 g, Protein 19.9 g, SaturatedFat 2.1 g, Sodium 3693.6 mg, Sugar 40.1 g

ORANGE-SESAME TOFU WITH BROCCOLI



Orange-Sesame Tofu with Broccoli image

Try tofu-if you haven't before-in this flavorful Asian medley. It makes a terrific meatless meal for four in less than an hour.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 14

1 cup uncooked extra long-grain brown rice
2 1/4 cups water
1 tablespoon butter or margarine
1/8 teaspoon salt
3 tablespoons sweet chili sauce
3 tablespoons tamari or soy sauce
1 teaspoon toasted or dark sesame oil
1 package (12 oz) extra-firm water-packed tofu, drained, cut into 1-inch cubes
2 tablespoons canola oil
4 cups fresh broccoli florets
1 large red bell pepper, cut into 2-inch strips
2 teaspoons grated orange peel
2/3 cup orange juice
2 teaspoons cornstarch

Steps:

  • In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
  • Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
  • In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
  • In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
  • In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.

Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 10 mg, Fat 3, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 10 g, TransFat 0 g

ORANGE SESAME SAUCE (FOR TOFU OR SEITAN)



Orange Sesame Sauce (For Tofu or Seitan) image

Make and share this Orange Sesame Sauce (For Tofu or Seitan) recipe from Food.com.

Provided by cassandra.snyder

Categories     Sauces

Time 15m

Yield 1/4 cup, 7 serving(s)

Number Of Ingredients 12

2 garlic cloves (minced)
1 cup vegetable broth
1/8 cup vinegar (rice wine is best)
3 tablespoons orange juice
1 tablespoon sesame oil
2 tablespoons toasted sesame seeds
1/4 cup cornstarch
1/2 cup water
1/8 cup brown sugar
3/8 cup Splenda granular (sugar substitute)
2 tablespoons soy sauce
fresh ginger

Steps:

  • Dissolve cornstarch in water and set aside.
  • Saute garlic and ginger until golden.
  • Add vegetable broth, soy sauce, sesame oil, vinegar, brown sugar, orange juice, and splenda.
  • Add cornstarch and stir until sauce thickens and bubbles.
  • Remove from heat and stir in sesame seeds.
  • Pour over tofu or seitan.

Nutrition Facts : Calories 92, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.3, Sodium 406, Carbohydrate 12.2, Fiber 0.8, Sugar 4.9, Protein 1.8

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