Orange Squash And Garbanzo Stewsoup Recipes

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GINGER ORANGE SQUASH



Ginger Orange Squash image

Bursting with citrus flavor, this tender side dish complements special autumn dinners and weeknight suppers alike. Our home economists developed the five-ingredient recipe so you can spend less time in the kitchen and more time with family.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 5

2 butternut squash (2 pounds each), peeled and cut into 1-1/2-inch cubes
1 cup thawed orange juice concentrate
3 tablespoons coarsely chopped fresh gingerroot
1/2 teaspoon pepper
4 teaspoons butter, melted

Steps:

  • Line a 15x10x1-in. baking pan with foil and coat with cooking spray; set aside. In a large bowl, toss the squash, orange juice concentrate, ginger and pepper. Arrange in a single layer in prepared pan. , Bake at 375° for 50-55 minutes or until squash is tender, stirring twice. Stir in butter before serving.

Nutrition Facts : Calories 129 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 23mg sodium, Carbohydrate 29g carbohydrate (15g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

ORANGE BAKED ACORN SQUASH



Orange Baked Acorn Squash image

Baked acorn squash with a buttery orange flavor, accented with nutmeg. Kids love this!

Provided by SUEZQ64

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 1h15m

Yield 4

Number Of Ingredients 6

2 acorn squash, halved and seeded
¼ cup frozen orange juice concentrate, thawed
2 tablespoons butter
4 teaspoons brown sugar
1 teaspoon ground nutmeg
⅛ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
  • In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
  • Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 37.8 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 3.9 g, Sodium 50.3 mg, Sugar 16.8 g

ORANGE, SQUASH, AND GINGER SOUP WITH WASABI CREAM



Orange, Squash, and Ginger Soup with Wasabi Cream image

Make and share this Orange, Squash, and Ginger Soup with Wasabi Cream recipe from Food.com.

Provided by Miraklegirl

Categories     Oranges

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 1/2 cups onions, chopped
4 cups peeled and diced butternut squash
2 cups peeled and diced potatoes
1/2 fresh orange juice
1/4 cup sake (or white wine)
5 cups chicken or 5 cups vegetable stock
2 tablespoons pickled ginger
1/2 teaspoon orange zest
salt and pepper, to taste
1 teaspoon wasabi
2 tablespoons whipping cream

Steps:

  • Sauté onion in olive oil for about 2 minutes.
  • Add squash and potatoes and sauté one minute more.
  • Whisk together orange suice and sake.
  • Add vegetables along with stock.
  • Bring to a boil, then turn heat down and simmer uncovered until all vegetables are soft.
  • Add pickled ginger and orange rind and purée.
  • Season with salt and pepper.
  • For cream: stir together cream and wasabi, drizzle over individual bowls of soup.

Nutrition Facts : Calories 252.9, Fat 9.8, SaturatedFat 2.7, Cholesterol 10.3, Sodium 15.4, Carbohydrate 36.9, Fiber 5.4, Sugar 6.2, Protein 3.8

BAKED BUTTERNUT SQUASH WITH ORANGE



Baked Butternut Squash With Orange image

Make and share this Baked Butternut Squash With Orange recipe from Food.com.

Provided by Helen Watson1

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons parsley, chopped
2 oranges, zest and juice
2 garlic cloves, crushed
1 medium butternut squash, peeled and deseeded
1 tablespoon olive oil

Steps:

  • Preheat oven to 200 C/400 F/Gas 6 Mix the parsley, orange zest and garlic in the orange juice. Cut the squash into 2 cm slices and brush with the olive oil.
  • Place the squash in an ovenproof dish and season.
  • Spoon the orange mix over the squash and cover with foil.
  • Bake for 40-45 minutes until the squash is slightly soft. Serve with crusty bread rolls.

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