Orecchiette With Butter Beans Parsley Chilli Lemon Recipes

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LEMON & PARSLEY BUTTER BEANS



Lemon & parsley butter beans image

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 6

1 tbsp olive oil
1 large onion , sliced
1 garlic clove , crushed
2 x 400g/14oz cans butter beans , rinsed and drained
zest and juice 1 lemon
1 large or 2 small bunches parsley , chopped

Steps:

  • Heat the oil in a pan, add the onion and cook for 10-15 mins until soft. Add the garlic for the final min, then stir in the beans to heat through. Add the lemon zest and juice. Stir in the parsley to serve.

Nutrition Facts : Calories 134 calories, Fat 4 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.29 milligram of sodium

LEMON AND PARSLEY BUTTER BEANS



Lemon and Parsley Butter Beans image

Make and share this Lemon and Parsley Butter Beans recipe from Food.com.

Provided by English_Rose

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 large onion, sliced
1 garlic clove, crushed
2 (14 ounce) cans butter beans, rinsed and drained
1 lemon, zest and juice
1 ounce parsley, chopped

Steps:

  • Heat the oil in a pan, add the onion and cook for 10-15 mins until soft. Add the garlic for the final minute, then stir in the beans to heat through.
  • Add the lemon zest and juice. Stir in the parsley and serve.

Nutrition Facts : Calories 193.7, Fat 4.1, SaturatedFat 0.6, Sodium 506.5, Carbohydrate 32, Fiber 8.4, Sugar 2, Protein 8.9

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