Orzo Salad With Black Beans Corn Recipes
ORZO SALAD WITH BLACK BEANS & CORN
Made with rice-shaped pasta, this orzo salad is studded with black beans and corn, and flavored with salsa. It's easy to make and even easier to eat.
Provided by Nava Atlas
Categories Salads & Sides
Time 25m
Number Of Ingredients 12
Steps:
- Cook the orzo in plenty of rapidly simmering water until al dente. Just before it's completely done, add the corn to the water and cook for a minute or so longer. Drain and rinse until cool, then drain well again.
- While the orzo and corn are cooking, combine the remaining ingredients in a serving container. Add the cooked orzo and corn and toss together. Season with salt and pepper, and serve.
Nutrition Facts : Calories 272 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, ServingSize 1, Sodium 280 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
MEXICAN ORZO SALAD
This takes a little time for chopping, but for those who love Mexican food and orzo, you will love this fantastic tasting salad. It has the fresh taste of lime and cilantro!
Provided by Nancy Toth
Categories Salad Pasta Salad
Time 2h34m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a boil over high heat. Stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain.
- Place the drained orzo in a large salad bowl, and fold in the red pepper, yellow pepper, green onions, red onion, chickpeas, kidney beans, black beans, corn, cilantro, and salt and pepper to taste. Pour the lime juice and oil over the salad, toss to coat, and refrigerate at least 2 hours to chill before serving.
Nutrition Facts : Calories 457 calories, Carbohydrate 73.7 g, Fat 12.9 g, Fiber 10.4 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 319.3 mg, Sugar 4.1 g
ORZO AND BLACK BEAN SALSA SALAD
A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.
Provided by helowy
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook orzo according to package directions.
- Drain and rinse well.
- Combine all ingredients.
- Toss to mix well.
Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13
BLACK BEAN-ORZO SALAD
Make and share this Black Bean-Orzo Salad recipe from Food.com.
Provided by Dancer
Categories < 15 Mins
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix beans, olives, tomatoes, onions and cilantro in large bowl.
- Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
- Let stand for 1 hour to blend flavors.
- Serve at room temperature as a side dish or on spinach
Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2
More about "orzo salad with black beans corn recipes"
BLACK BEAN, CORN AND ORZO SALAD - VANILLAQUEEN
From vanillaqueen.com
Estimated Reading Time 1 min
ORZO SALAD WITH SPICY BUTTERMILK DRESSING RECIPE
From myrecipes.com
SOUTHWESTERN ORZO SALAD RECIPE | EASY PASTA SALAD FOR …
From diethood.com
ORZO, CORN AND BLACK BEAN SALAD RECIPE - QUERICAVIDA.COM
From quericavida.com
Servings 6Total Time 20 minsCategory Side Dish
- Add the orzo and cook until they're tender, about 8 to 10 minutes. Strain and rinse with cold water.
- Mix the pasta, beans, corn, pepper, tomato, cilantro, onion, lemon juice, vinegar and salt/pepper to taste in a large bowl.
SOUTHWEST ORZO AND BLACK BEAN SALAD | A BOUNTIFUL KITCHEN
From abountifulkitchen.com
Cuisine American, SouthwestCategory Appetizer, Main Course, SaladServings 8Total Time 25 mins
- Boil 2 quarts water. Add pasta, cook until barely tender 9-11 minutes. Drain and rinse with cold water. In large mixing bowl, mix pasta, beans, corn, tomato, cilantro, onions, lime and lime juice. Toss to combine. Add seasonings, including salt and pepper to taste.
- If serving as an appetizer, pour into serving bowl or platter, top with avocado mixture. Serve with tortilla chips. As a salad, shred romaine lettuce onto platter, top with salad and avocado.
BLACK BEAN AND ORZO SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ORZO RECIPES | ALLRECIPES
From test.element.allrecipes.com
ORZO PASTA SALAD WITH BLACK BEANS AND CORN - PINTEREST.COM
From pinterest.com
ORZO PASTA SALAD - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
ORZO PASTA SALAD WITH BLACK BEANS AND CORN | RECIPE IN 2022
From pinterest.com
ORZO MINESTRONE WITH FRESH CORN, ZUCCHINI, AND PESTO
From thekitchn.com
ORZO PASTA SALAD WITH BLACK BEANS AND CORN | RECIPE IN 2022 | ORZO ...
From pinterest.com
BLACK BEAN SALAD RECIPE | ALLRECIPES
From test.element.allrecipes.com
ORZO PASTA SALAD WITH BLACK BEANS AND CORN | RECIPE | BALSAMIC …
From pinterest.com
BLACK BEAN, CORN, AND QUINOA SALAD RECIPE | ALLRECIPES
From test.element.allrecipes.com
ORZO AND BLACK BEAN SALSA SALAD - VEGKITCHEN
From vegkitchen.com
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
From test.element.allrecipes.com
ORZO PASTA SALAD WITH BLACK BEANS AND CORN | RECIPE IN 2022 | EASY ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love