Oven Fried Squash Recipes
OVEN FRIED ACORN SQUASH
Make and share this Oven Fried Acorn Squash recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. In oven, melt butter in a 9 by 13 inch baking dish. Set aside.
- With a sharp knife, carefully cut acorn squash into wedges or rings. Scoop out seeds.
- Break eggs into a shallow bowl and beat lightly.
- In another bowl, combine bread crumbs with the Romano cheese.
- Dip each squash piece in beaten egg.
- Dredge in coating mix. Set in buttered baking dish.
- Bake until squash is tender and outside turns crispy brown, 25-30 minutes.
- Turn over with tongs and bake until second side is lightly browned, an additional 5-10 minutes.
- Serve hot.
Nutrition Facts : Calories 298.5, Fat 14.8, SaturatedFat 7.9, Cholesterol 136.3, Sodium 712.3, Carbohydrate 32.2, Fiber 3.1, Sugar 2, Protein 10.6
OVEN-FRIED SUMMER SQUASH
Make and share this Oven-Fried Summer Squash recipe from Food.com.
Provided by Chef Lulu13
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 400 degrees.
- Dip the squash slices in water. Dredge in bread crumbs.
- Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.
COUNTRY FRIED SQUASH
This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.
Provided by Maryanne
Categories Side Dish Vegetables Squash
Yield 4
Number Of Ingredients 9
Steps:
- Combine egg and milk together in a small bowl, mix well.
- In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
- Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.
Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g
BAKED PARMESAN BREADED SQUASH
Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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