ROASTED CHILEAN SEA BASS WITH SEARED TOMATOES AND LEEKS
Provided by Food Network
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Season fish with salt and pepper. Heat the olive oil in a large skillet. Sear the tomatoes over medium heat, add the leeks, and cook together 3 minutes. Add the shallots, olives, capers, reserved tomato juice, vermouth, and stock, and cook 5 minutes more over medium heat, or until the sauce reduces slightly.
- Pour the vegetable mixture into an ovenproof casserole. Place the fish on top of the bed of vegetables and roast the fish for 8 to 10 minutes. Gently remove the fish from the casserole, stir in the tarragon and butter and spoon the vegetable sauce around the fish.
- Serve immediately, sprinkled with additional chopped tarragon.
OVEN-ROASTED SEA BASS WITH FENNEL & LEEKS RECIPE - (4.7/5)
Provided by ltrodrigu
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Bring a medium pot of salted water to a boil over high heat. Meanwhile, heat 2 tablespoons oil in a large pan over medium heat. Sauté fennel, leeks, shallots, garlic, celery and thyme until just soft but not colored, about 5 minutes. Add wine and simmer until reduced, 2-3 minutes. Season with salt. Transfer vegetables to a roasting pan that will hold fish snugly. Season fish with remaining oil, a squeeze of lemon juice and a generous pinch each of salt and pepper. Nestle fish into vegetables in roasting pan and dot top of fish with butter. Roast until flesh is just cooked through, flaky and easily slides off bone, 20-25 minutes. Meanwhile, add potatoes to boiling water and cook until tender, 15 minutes. Strain, halve potatoes and season with salt. Serve fish on top of sautéed vegetables and pan drippings, with boiled potatoes alongside. Garnish with lemon wedges.
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
PAN-ROASTED SEA BASS WITH LEMON FENNEL OIL
Can be prepared in 45 minutes or less.
Yield Serves 2
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Rinse fillets and pat dry. Season fillets with salt and pepper. In a 9- to 10-inch cast-iron skillet (or non-stick skillet with handle wrapped in foil) heat 1 teaspoon oil over moderately high heat until hot but not smoking and sear fillets skin side down, pressing flat with a metal spatula to prevent curling, 2 minutes. Transfer skillet to middle of oven and roast fillets 5 minutes, or until just cooked through.
- While fish is roasting, in a small skillet whisk together remaining 3 teaspoons oil, lemon juice, fennel seeds, and salt and pepper to taste and heat over moderately low heat until hot but not smoking.
- Serve fillets skin sides up and spoon sauce over them.
BAKED SEA BASS WITH FENNEL
Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
- Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.
Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.53 milligram of sodium
FENNEL AND LEMON BAKED SEABASS
Healthy, tasty meal
Provided by katiedorey
Time 55m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Oven to 200C/fan 180C/gas 6. Boil the potatoes for 10mins then add the fennel for a further 5mins.
- Mix the dill, olives and oil together in a bowl. Set aside.
- Drain the potatoes and fennel. When cool enough to handle, slice the potatoes into 5mm thick slices. Lay them in a baking tray with the fennel and season well. Lay the lemon slices over the top then place the sea bass fillets on top. Season well.
- Top each sea bass fillet with a little of the dill and olive mixture then pour over the wine plus 4tbsp cold water. Cover the tray tightly with foil and bake for 20-25mins or until the fish is just cooked.
- Serve each fillet with a cooked lemon slice, some juice from the tray, the potatoes and fennel and a green salad on the side if you want.
- Per serving: 311kcal, 8.1g fat, 1.3g sat fat, 40.8g protein, 16.9g carbs, 1.9g sugar, 0.5g salt
ROASTED STRIPED BASS WITH FENNEL, TOMATOES, AND OIL-CURED OLIVES
Provided by Donatella Arpaia
Categories Fish Olive Tomato Roast Low Cal High Fiber Dinner Bass Fennel Healthy Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Position rack in center of oven and preheat to 400°F. Boil wine in medium saucepan until reduced to 1 cup, about 5 minutes. Remove from heat and reserve.
- Generously brush 18x12x1-inch baking sheet with olive oil. Arrange fennel slices in single layer on prepared baking sheet. Top with onion slices in single layer. Sprinkle with salt and freshly ground black pepper. Drizzle 4 tablespoons oil over vegetables.
- Rinse fish inside and out; pat dry with paper towels. Sprinkle fish inside and out with salt and freshly ground black pepper. Lightly dust outside of fish with flour. Pour enough olive oil into extra-large skillet to reach depth of 1/4 inch; heat over medium-high heat until oil is very hot. Working with 1 fish at a time, add fish to skillet and fry until golden crust forms on skin, about 3 minutes per side. Carefully place fish atop vegetables on baking sheet. Gently stuff cavity of each fish with 2 crushed garlic cloves, then 1/4 cup chopped parsley. Pour reserved wine over vegetables on baking sheet.
- Roast fish uncovered until vegetables begin to soften, 35 to 40 minutes. Scatter tomato halves and olives around fish; bake until fish is just cooked through, about 15 minutes longer. Transfer fish to large platter; cover with foil to keep warm. Increase oven temperature to 475°F. Continue to bake vegetables uncovered until tender and tomatoes are very soft and beginning to color in spots, about 15 minutes longer.
- Arrange vegetable mixture around fish on platter. Drizzle with 2 tablespoons oil. Sprinkle chopped fennel fronds over fish and serve.
More about "oven roasted sea bass with fennel leeks recipe 475"
SIMPLE OVEN ROASTED SEA BASS RECIPE | SIDECHEF
From sidechef.com
Reviews 1Servings 2Cuisine CaribbeanTotal Time 45 mins
- Give the Whole Sea Bass (1 pound) two cuts on the belly. Drizzle half the Olive Oil (1 tablespoon) in your roasting dish, place a layer of the Fennel Bulb (1) and rest the fish on top of it.
- Open the cavity of the fish and add Salt (1/4 teaspoon) and Freshly Ground Black Pepper (1/16 teaspoon). Then add the Fresh Ginger (3/4 piece) and white parts of the Scallion (2). Place some Cherry Tomato (to taste) inside fish and finally, tuck in the Red Bird's Eye Chili Pepper (1) for a little kick and some Lemon (1/2) for a citrus punch.
- All you have to do next is put the Fresh Ginger (1/4 piece), Lemon (1/2) and Cherry Tomato (to taste) on the top and sides of the fish. Drizzle the remaining Olive Oil (1 tablespoon) and go in with the rest of the Salt (1/2 teaspoon) and Freshly Ground Black Pepper (1/16 teaspoon). Drizzle on the Light Soy Sauce (1 tablespoon) over the fish as well. Then place on the middle rack of the oven uncovered for 25-30 minutes, depending on the size of your fish.
BAKED WHOLE SEA BASS WITH FENNEL RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 2Total Time 29 mins
MARGOT HENDERSON’S RECIPE FOR OVEN-ROASTED SEA BASS …
From wsj.com
Is Accessible For Free FalseEstimated Reading Time 3 mins
OVEN ROAST SEA BASS - GARLIC LEMON BAKED WHOLE FISH - YOUTUBE
From youtube.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
From lodgecastiron.com
BASS WITH LEEKS AND TARTARE HOLLANDAISE RECIPE - FOOD NEWS
From foodnewsnews.com
SEA BASS BAKED WITH LEMON, FENNEL AND OLIVES - WESTON'S FISH
From westonsfish.com
WHOLE OVEN BAKED SEA BASS RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
ROASTED SEA BASS WITH FENNEL, BLOOD ORANGES & OLIVES
From williams-sonoma.com
SEA BASS RECIPE WITH FENNEL & PRAWN TORTELLINI - GREAT BRITISH CHEFS
From greatbritishchefs.com
10 BEST BAKED SEA BASS RECIPES | YUMMLY
From yummly.com
BAKED BASS WITH CREAMED LEEKS RECIPE - BBC FOOD
From bbc.co.uk
FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE - FOOD & WINE
From foodandwine.com
FISH FRIDAY – ROASTED TARRAGON SEA BASS WITH CARAMALISED LEEKS, …
From spaulyseasonalservings.com
OVEN ROASTED SEA BASS - A HEALTHY LIFE FOR ME
From ahealthylifeforme.com
SIMPLE OVEN ROASTED SEA BASS. - CARIBBEANPOT.COM
From caribbeanpot.com
SPICED SEA BASS WITH CARAMELISED FENNEL | FISH RECIPES - JAMIE OLIVER
From jamieoliver.com
MARGOT HENDERSON’S RECIPE FOR OVEN-ROASTED SEA BASS WITH …
From pinterest.com
OVEN ROASTED SEA BASS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ROASTED WHOLE SEA BASS WITH FENNEL, MEYER LEMONS, AND
From cookstr.com
SEA BASS WITH FENNEL AND LEEK - PLAIN.RECIPES
From plain.recipes
OVEN BAKED SEA BASS RECIPE - MAGIC SKILLET
From magicskillet.com
ROAST SEABASS WITH ROCKET AND FENNEL PUREE WITH SAUCE VIERGE
From bigoven.com
ROASTED SEA BASS, OYSTER ESPUMA, PAN SEARED LEEKS AND FENNEL …
From meilleurduchef.com
SEA BASS BAKED WITH WILD FENNEL AND LEMON RECIPE - COTTAGE …
From cottagesmallholder.com
BAKED SEA BASS WITH FENNEL RECIPE - FOOD NEWS
From foodnewsnews.com
MARGOT HENDERSON’S RECIPE FOR OVEN-ROASTED SEA BASS WITH …
From pinterest.co.uk
OVEN-ROASTED SEA BASS WITH FENNEL & LEEKS RECIPE
From pinterest.co.uk
ROASTED SEA BASS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO ROAST SEA BASS WHOLE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SEA BASS AND BRAISED LEEKS WITH MUSTARD SAUCE - MYRECIPES
From myrecipes.com
FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN SEA BASS RECIPE STUFFED WITH TOMATOES ... - MY …
From mygreekdish.com
BAKED SEA BASS WITH LEMON, FENNEL AND OLIVES
From walterpurkisandsons.com
HOW TO COOK SEA BASS | FENNEL GARLIC LEMON | HOW TO RECIPE
From youtube.com
WHOLE SEA BASS WITH FENNEL AND CHILLI | DINNER RECIPES | WOMAN
From womanandhome.com
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED SEA BASS WITH POTATO AND FENNEL - TELEGRAPH
From telegraph.co.uk
10 BEST BAKED SEA BASS FILLETS RECIPES - YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love