Oven Roasted Vegetables South Beach Phase 1 Recipes

OVEN ROASTED VEGETABLES (SOUTH BEACH)

Steps:

• Preheat oven to 450 degrees.
• Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
• Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
• Spread in a single layer.
• Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

OVEN-ROASTED VEGETABLES

Steps:

• Gather the ingredients.
• Preheat the oven to 450 F.
• While the oven is preheating, prepare all the vegetables by cutting into bite-sized pieces.
• Then, place the zucchini, squash, bell peppers, asparagus, and red onion in a large roasting pan, and toss with the olive oil, salt, and black pepper.
• Spread vegetables in a single layer in the pan.
• Roast in the oven for 30 minutes, stirring occasionally until the vegetables are lightly browned and tender.
• Serve as a side to your choice of protein and enjoy. Source The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston M.D. (Ballantine Books) Copyright 2003 by Arthur S. Agatston M.D. Reprinted with express written permission.

OVEN ROASTED VEGETABLES- SOUTH BEACH PHASE 1

Steps:

• Heat oven to 450*F. Cut vegetables into bite size pieces. Place all vegetables in a large roasting pan. Drizzle with olive oil and sprinkle with salt and pepper, toss well to coat. Spread evenly in a single layer. Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
• Serves 4