Padella Di Zucchine Pollo Italiani Italian Chicken And Zucchini Recipes

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ITALIAN ZUCCHINI



Italian Zucchini image

This is adapted from old Farm Journal Cookbook recipe & you have to figure the farmer's wives know what to do with a bumper zucchini crop!

Provided by Judy from Hawaii

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs zucchini
1/4 cup canola oil
1 1/2 cups chopped onions
1 1/2 teaspoons salt
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon oregano
2 (28 ounce) cans tomatoes or 3 cups chopped tomatoes

Steps:

  • Remove ends from zucchini& cut in half lengthwise.
  • Cut each half in thirds crosswise.
  • Place cut side down in hot oil in a large skillet.
  • Add onion& cook until zucchini is lightly browned.
  • Sprinkle zucchini with salt& spices and top with tomatoes.
  • Cover and simmer for 15 mnutes.
  • Uncover and simmer 20 minutes oruntil squash is tender and a fairly thick sauce is formed.

Nutrition Facts : Calories 127.2, Fat 7.4, SaturatedFat 0.6, Sodium 458.3, Carbohydrate 14.7, Fiber 4.1, Sugar 8.5, Protein 3.4

PADELLA DI ZUCCHINE POLLO ITALIANI (ITALIAN CHICKEN AND ZUCCHINI



Padella Di Zucchine Pollo Italiani (Italian Chicken and Zucchini image

Make and share this Padella Di Zucchine Pollo Italiani (Italian Chicken and Zucchini recipe from Food.com.

Provided by Broke Guy

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken breasts (cut in half) or 1 lb chicken tenderloins
1 tablespoon Mrs. Dash seasoning mix
1 tablespoon butter
2 tablespoons olive oil
1/2 yellow onion, diced
3 garlic cloves, minced
12 ounces mushrooms, sliced
2 zucchini, cut in bite-size chunks
2/3 cup sun-dried tomato
2 (15 ounce) cans fire roasted diced tomatoes
1 teaspoon italian seasoning
salt and pepper, to taste
1 teaspoon balsamic vinegar (optional)

Steps:

  • In a large saute pan or cast iron skillet, melt the butter and 2 tbsp olive oil over medium heat until it begins to bubble. Add the seasoning mix and stir well to combine.
  • Pat the chicken dry on both sides. Add the chicken and cook until browned (5-7 minutes). Turn and cook the other side until browned and the chicken is cooked through.
  • While cooking, brush some of the butter/oil/seasoning mixture on the side of the chicken facing up.
  • Remove chicken and set aside on a plate.
  • In the remaining oil/butter mixture, saute the onion for 3 minutes on medium heat. Add the mushrooms and continue to saute for 5 minutes.
  • Add garlic, zucchini and sun-dried tomatoes. Saute for 2 minutes. Add the diced tomatoes, Italian seasoning and salt and pepper to taste. If using, stir in the balsamic vinegar.
  • Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken.
  • Cook, covered, until the chicken is heated through and the sauce is bubbling (10-15 minutes).

Nutrition Facts : Calories 386.1, Fat 21.4, SaturatedFat 6, Cholesterol 80.3, Sodium 309.3, Carbohydrate 21.1, Fiber 5.8, Sugar 13.7, Protein 30.9

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