Paleo Burger Buns Recipes

BEST PALEO BURGERS {WITH BUNS & BURGER SAUCE!}

Steps:

• Have the burger buns baked, cooled and sliced before beginning.*
• Cook the bacon to preference first and set aside. To make the sauce, whisk together all ingredients in a medium bowl until well combined. Adjust any seasonings to taste and set aside.
• Shape your burgers. It's important not to overwork the meat while shaping so the burgers stay juicy! I don't like adding much more than sea salt and pepper to my burgers - a little minced garlic is an optional add-in. Shape 5 patties (1/4 lb each) so they're about 1/4-1/2" thicker around the perimeter than the inside - this will help prevent the burgers from puffing up in the middle. Mine were about 3/4" on the outside. Sprinkle with sea salt and black pepper as you shape them.
• The burgers can be grilled or pan-fried. Preheat your grill to high heat or skillet (or grill pan) to high heat and brush with oil. Cook for a total of 5 minutes for medium rare and 6-7 minutes for medium. The total time will depend on the exact thickness of your patties and the heat of your stovetop or grill. Use a meat thermometer to be more exact about the timing for your desired doneness.
• Time to layer your burgers! Start off with a slather of sauce on the bottom bun, followed by lettuce, tomato, onions, pickles, bacon, the burger patty, and more sauce. Feel free to layer the burgers however you like, but I recommend using the sauce on both the top and bottom buns.
• Serve the burgers right away and enjoy!

5 MINUTE FLUFFY FLOURLESS PALEO HAMBURGER BUNS

Steps:

• Preheat oven to 400F. Line a baking sheet with parchment paper.
• In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
• Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
• Bake on 400F for about 22-25 minutes until golden brown.

PALEO BURGER BUNS

Steps:

• Preheat oven to 350 F.
• In a large bowl, mix coconut flour, almond flour, baking powder and sea salt together with a fork.
• In a separate bowl, blend eggs and coconut oil.
• Pour egg mixture into flour mixture and combine completely.
• Line a baking sheet with parchment paper, and grease the paper lightly with coconut oil.
• Pour the batter onto the oiled parchment paper to make eight (3-inch diameter) pools.
• Bake for 10 minutes.