Pan Fried Abalone Recipes
TRADITIONAL ABALONE
A delicious breaded and pan fried abalone with home made cocktail sauce.
Provided by ABALONEDIVER
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
- In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
- Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts : Calories 813.5 calories, Carbohydrate 44.4 g, Cholesterol 135.8 mg, Fat 63.2 g, Fiber 2.5 g, Protein 19.1 g, SaturatedFat 9.7 g, Sodium 1438.4 mg, Sugar 10.3 g
PAN-FRIED ABALONE
Categories Fish
Number Of Ingredients 7
Steps:
- Remove the meat from the shell. Trim the head, gills, and viscera. To do this lay the abalone the foot side down. Place the knife just forward of the point where the meat was attached to the shell and cut at a 45 degree angle down and forward. Slice abalone into strips about 1/4" thick. Lightly pound the meat a few times on both sides with a meat tenderizer. In a large shallow bowl, combine flour, salt, and pepper. Dip abalone slices in egg then dip into flour mixture In a large frying pan or sauté pan, melt butter and oil over medium-high heat. Add floured abalone slices in a single layer and cook until golden, 2 to 3 minutes. Turn slices over and cook until golden on other side, another 2 to 3 minutes. Repeat with any remaining slices. Serve hot.
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