Pan Fried Glazed Chicken With Basil Ww Recipes

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PAN-FRIED GLAZED CHICKEN WITH BASIL - WW



Pan-Fried Glazed Chicken With Basil - Ww image

I was just about to post this recipe and one other came up as nearly the same, although that one is broiled and missing the olive oil. It is a very good dish and the sauce works well with rice. I should try it broiled too, but I don't know if the pan sauce would be as good without the catch from the chicken. The original WW recipe is this one, plus 2 tbs olive oil. This is WW POINTS: 4 Exchanges: 3 Very Lean Meat.

Provided by LilPinkieJ

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt, to taste
1/4 teaspoon fresh ground pepper, to taste
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 tablespoons fresh basil, chopped or 2 teaspoons dried basil

Steps:

  • Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat.
  • Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done.
  • Stir in vinegar, honey, and basil; cook an additional 1 minute.

PAN-GLAZED CHICKEN



Pan-Glazed Chicken image

Honey and balsamic lend a sweet flavor to chicken in this stovetop supper from Margaret Wilson of Hemet, California. Served over rice, the tangy chicken combination makes a delicious meal on a busy night.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 package (6 ounces) instant long grain and wild rice mix
4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 teaspoons dried basil

Steps:

  • Prepare rice according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a thermometer reads 170°., Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2 minutes or until sauce is heated through. Serve with rice.

Nutrition Facts : Calories 307 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 774mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 1g fiber), Protein 28g protein.

PAN-GLAZED CHICKEN WITH BASIL



Pan-Glazed Chicken with Basil image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 7

16 ounces chicken breasts
0.5 teaspoons salt
0.5 teaspoons pepper
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoons honey
2 tablespoons basil

Steps:

  • Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 5 minutes or until lightly browned. Turn chicken and cook 6 minutes or until chicken is done. Stir in vinegar, honey, and basil; cook 1 minute.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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