Pan Fried Lamb With Giant Couscous Salad Recipes

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PAN-FRIED LAMB WITH GIANT COUSCOUS SALAD RECIPE



Pan-fried lamb with giant couscous salad recipe image

Lamb neck is a cheap cut but when cooked gently like this has the most wonderful soft texture and delicate flavour. Giant couscous is used in this recipe to soak up all the lovely juices from ...

Provided by GoodtoKnow

Categories     Dinner

Time 20m

Yield Serves: 4

Number Of Ingredients 9

400g lamb neck fillet
1tbsp olive oil
1 onion, chopped
1 red pepper, deseeded and cut into strips
125g giant couscous
1 vegetable stock pot (we used Knorr)
Juice and zest of 1 lemon
100g baby spinach leaves
Tzatziki, to serve

Steps:

  • Season the lamb with salt and freshly ground pepper. Heat the oil in a frying pan, add the onion and fry for 2 minutes. Add the lamb and cook for 8-10 minutes, turning it occasionally and adding the strips of red pepper for the final 5 minutes.
  • Meanwhile, put the giant couscous and the stock pot into a pan. Cover with boiling water and cook for 6-8 minutes until the couscous is tender and liquid absorbed.
  • Add the lemon juice and zest to the couscous and the cooked pepper. Thickly slice the lamb and serve on the couscous. Top with a handful of spinach leaves and serve with tzatziki.

Nutrition Facts : @context https, Calories 327 Kcal, Fat 18 g, SaturatedFat 7 g

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