Pan Fried Old Bay Salmon Recipes

PAN-FRIED SALMON

Pan-Fried Salmon image

This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.

Provided by Food Network Kitchen

Categories main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 3

Ingredients

4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

Bring the salmon to room temperature 10 minutes before cooking.
Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
The skin can be served or removed easily with a knife or spoon.
Transfer to a plate and serve as desired.

BAKED OLD BAY® SALMON

Baked Old Bay® Salmon image

A super easy way to cook salmon with Old Bay® seasoning. The mayonnaise keeps the fish very tender.

Provided by Joni's Busy Kitchen

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 25m

Yield 8

Number Of Ingredients 4

Ingredients

1 serving cooking spray
1 (2 pound) salmon fillet
2 tablespoons mayonnaise
2 tablespoons seafood seasoning (such as Old Bay®)

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with aluminum foil and spray with cooking spray.
Place salmon on the prepared baking sheet. Spread with mayonnaise and sprinkle with Old Bay® seasoning.
Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 0.1 g, Cholesterol 50.1 mg, Fat 6.6 g, Protein 20.8 g, SaturatedFat 1.3 g, Sodium 448.3 mg

FAMILY-APPROVED OLD BAY® SALMON PATTIES

Family-Approved Old Bay® Salmon Patties image

An Old Bay® recipe developed for my salmon-loving wife, and enjoyed by the whole family.

Provided by James Ridinger

Categories Appetizers and Snacks Seafood Fish Cake Recipes

Time 30m

Yield 8

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
½ medium onion, chopped
1 (6 ounce) package savory herb-seasoned stuffing mix (such as Stove Top®), crushed
½ cup salted butter, melted
3 medium eggs
2 tablespoons seafood seasoning (such as Old Bay®)
1 tablespoon dried parsley
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon dry mustard
1 teaspoon ground coriander
2 (14 ounce) cans salmon, drained and flaked

Steps:

Heat oil in a skillet over medium-high heat. Add onion and lightly sweat, about 5 minutes. Transfer onion to a bowl, reserving drippings in the pan.
Add stuffing mix, butter, eggs, seafood seasoning, parsley, garlic powder, onion powder, dry mustard, and coriander to the onion and mix well. Mix in salmon until well combined. Form mixture into 8 equal-sized patties (I use an old egg ring; works great).
Heat the same skillet over medium heat. Cook patties in the hot pan until golden brown and cooked through, 4 to 5 minutes per side.

Nutrition Facts : Calories 417.4 calories, Carbohydrate 18.7 g, Cholesterol 143.6 mg, Fat 25 g, Fiber 1.5 g, Protein 28.3 g, SaturatedFat 10.1 g, Sodium 1208.8 mg, Sugar 2.6 g

PAN-FRIED SALMON

Pan-fried salmon image

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories Dinner, Main course, Supper

Time 6m

Number Of Ingredients 4

Ingredients

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts : Calories 524 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 31 grams protein, Sodium 0.17 milligram of sodium

PAN "FRIED" OLD BAY SALMON

Pan

Can't find Old Bay Rub? Try this recipe using Old Bay Seasoning (the 30% less sodium variety, if possible) instead of the rub, which has less salt, and a hint of sugar. Just be aware that using Old Bay Seasoning-even the less-sodium variety-will increase the sodium in this dish. When you're selecting your salmon, always try to buy the thickest fillets possible (fillets closer to the head of the fish, not the tail). The tail is constantly whipping around, "working out," so the meat there tends to be less tender. I try to use wild salmon as much as possible because it's more natural and because it's lower in fat and calories. But that's often cost-prohibitive, since it's a lot more rare. It's also tougher to find in some parts of the country. Either wild-caught or farm-raised salmon is fine for this recipe, but using farm-raised adds 1.5 grams of fat and 12 calories per ounce.

Yield makes 2 servings

Number Of Ingredients 4

Ingredients

1 1/2 teaspoons Old Bay Rub
2 (4-ounce) boneless, skinless salmon fillets, (about 3 1/2 x 3 1/2 inches square and 3/4 inch thick)
Olive oil spray
Lemon wedges, optional

Steps:

Place a small nonstick skillet over medium-high heat. Rub the seasoning evenly over all sides of each fillet. When the pan is hot, lightly mist it with spray and add the salmon fillets. Cook 1 to 2 minutes per side, or until the outsides are just lightly browned. Then turn the heat to medium and continue cooking until pale pink throughout, 2 to 3 minutes per side. Serve immediately with lemon wedges for squeezing, if desired.
Each (1 fillet) serving has:
Calories: 167
Protein: 23g
Trace Carbohydrates
Fat: 7g
Saturated Fat: 1g
Cholesterol: 62mg
Fiber: 0g
Sodium: 260mg

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