Pan Fried Tofu With Sweet Savory Sauce Recipes

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PAN-FRIED TOFU WITH SWEET & SAVORY SAUCE



Pan-Fried Tofu with Sweet & Savory Sauce image

Tofu gets a little fancy look with very simple ingredients with easy steps! This Pan-Fried Tofu with Sweet & Savory Sauce is a perfect dish to serve for any special occasion (or not) to satisfy both palette and eyes!

Provided by Plant-Based Matters

Categories     Appetizers & Starters     Entree     Lunch     Dinner

Time 45m

Number Of Ingredients 9

1 block (14 oz drained) extra firm tofu
1/2 - 1 tbsp toasted sesame oil
1 tbsp miso
1/2 tbsp soy sauce
1/2 tbsp sugar
1/2 tbsp mirin
1/2 - 1 tbsp water
1 scallion (julienned)
Shichimi pepper

Steps:

  • Cut the block of tofu into 12 pieces (about 1-inch thickness.) On a cutting board or tray, place 2 sheets of paper towels. Place the tofu on the paper towels in a single layer then top with another 2 sheets. Put a plate on it to gently squeeze out excess water. Don't press! Leave it for 15 minutes.
  • Heat up a frying pan at medium to medium high heat. Toasted sesame oil and cook the tofu for 2-3 minutes on each side until crispy and golden brown. If/when the pan is getting too hot, reduce the heat to medium to avoid burning. Set aside. Repeat the process (if necessary) to cook all 12 pieces.
  • Use the same pan to make the sauce. At medium heat, pour the sweet & savory sauce mixture. Cook for 1-2 minutes just until the alcohol of mirin evaporates (it will thicken.) Remove from the heat immediately.
  • Place the sauce on a plate and spread out. Then put 3-4 pieces of tofu per person on top of the sauce. Top it with a desired amount of scallion and shichimi pepper for the spicy kick.
  • As an alternate way of serving, dress and coat the tofu pieces with the sauce. Then top it with a desired amount of scallion and shichimi pepper for the spicy kick.

CRISPY TOFU WITH SWEET-AND-SOUR SAUCE



Crispy Tofu With Sweet-and-Sour Sauce image

Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.

Provided by Eric Kim

Categories     snack, finger foods, vegetables, appetizer

Time 45m

Yield 4 appetizer servings

Number Of Ingredients 10

1 (14-ounce) package firm tofu, drained
3 medium zucchini (about 1 pound)
3 teaspoons kosher salt, plus more to taste
1/2 cup apricot preserves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons onion powder
1/2 cup potato starch
Neutral oil, such as vegetable or canola oil, or light olive oil

Steps:

  • Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
  • While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
  • Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
  • Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
  • In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
  • Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.

THE BEST PAN-FRIED TOFU



The Best Pan-Fried Tofu image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories     Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

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