Pan Grilled Beer Marinated Hanger Steak Recipe Epicuriouscom

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PAN-GRILLED STEAK



Pan-Grilled Steak image

Biftek à la Parrilla. This recipe uses only two ingredients for the marinade, yet the results belie the simplicity. Of course, steak is at its best when it is well marbled. Cuts such as beef filet, New York steak, porterhouse, or T-bone are recommended. Pan-Grilled Steak recipe.

Provided by Shirley Lomax Brooks

Categories     Beef     Low Carb     Quick & Easy     Steak     Grill/Barbecue

Yield Makes 4 servings

Number Of Ingredients 4

Ingredients
4 beef steaks, 1 inch thick
1/2 cup olive oil
2 tablespoons coarse kosher or sea salt

Steps:

  • Directions
  • Marinate the steaks in olive oil for at least 30 minutes. Drain off the oil - leaving a light film of oil on the steaks - and salt the steaks on both sides. Heat a well-seasoned cast-iron skillet over a high setting. When hot add the steaks and char on one side. Turn the heat down to medium and continue cooking for about 3 minutes for medium rare. Turn the steaks with tongs and turn up the heat to high. Be careful not to cut into the steaks while turning so that you don't lose any of the juices. Sear the second side of the steaks, then turn the heat to medium and cook for another 3 minutes to medium rare. Add 2 to 3 minutes per side for well-done steaks. Serve with a green salad, Aji Asado (roasted marinated peppers), and Papas al Horno (roasted potatoes).
  • Variations:
  • If using an electric oven broiler, char one side of the steaks on a high broil on a preheated broiler pan with the rack as close as possible to the broiler element. When browned, turn steaks with tongs and brown the other side. Total cooking time with this method is about 5 minutes per side for medium rare.
  • Less time is required for gas broilers and outdoor charcoal barbecues. If using the latter, char meat directly on a rack over very hot coals on the hottest part of the barbecue, then move the meat to a cooler area of the rack over the drip pan leaving the barbecue lid open about one inch. Return the meat to the hotter area to char the second side and then move it back over the drip pan.

PAN-GRILLED BEER-MARINATED HANGER STEAK



Pan-Grilled Beer-Marinated Hanger Steak image

Categories     Beer     Beef     Garlic     Herb     Mustard     Marinate     Low Cal     Grill/Barbecue     Soy Sauce     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

1/4 cup soy sauce
2 tablespoons olive oil
3 large garlic cloves, minced
2 teaspoons Dijon mustard
2 teaspoons chopped fresh rosemary
2 teaspoons Worcestershire sauce
2 teaspoons coarsely ground black pepper
1/2 cup dark lager beer (such as bock, märzen, or Samuel Adams Black Lager)
2 1/2 pounds trimmed hanger steaks (about 3 pieces)
Nonstick vegetable oil spray

Steps:

  • Whisk first 7 ingredients in medium bowl, then whisk in beer. Pour marinade into large resealable plastic bag. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
  • Spray large ridged skillet or grill pan with nonstick spray and heat over medium-high heat. Remove steaks from marinade and pat dry; discard marinade. Place steaks in hot skillet and cook until well browned and thermometer inserted into center registers 125F to 130F for medium-rare, about 5 minutes per side. Transfer steaks to carving board and let rest 5 minutes.
  • Slice steaks thinly across grain. Arrange on platter; spoon any accumulated juices over and serve.

PAN-GRILLED BEER-MARINATED HANGER STEAK



Pan-Grilled Beer-Marinated Hanger Steak image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 10

0.25 cups soy sauce
2 tablespoons olive oil
3 cloves garlic
2 teaspoons dijon mustard
2 teaspoons rosemary
2 teaspoons worcestershire sauce
1 teaspoons black pepper
0.5 cups lager
2.5 pounds hanger steaks
1 units vegetable cooking spray

Steps:

  • Whisk first 7 ingredients in medium bowl, then whisk in beer. Pour marinade into large resealable plastic bag. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
  • Spray large ridged skillet or grill pan with nonstick spray and heat over medium-high heat. Remove steaks from marinade and pat dry; discard marinade. Place steaks in hot skillet and cook until well browned and thermometer inserted into center registers 125 to 130 F for medium-rare, about 5 minutes per side.
  • Transfer steaks to carving board and let rest for 5 minutes. Slice steaks thinly across grain. Arrange on platter, spoon any accumulated juices over and serve.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BEER MARINATED GRILLED STEAK



Beer Marinated Grilled Steak image

I just nicked this straight from the Epicurious website and made it last night. Good strong flavours and quite garlicky. Do this in the pan or on the flat top of your BBQ. Original recipe called for 'hanger' steak - not knowing what that is I used some good looking scotch fillets and they were perfect. Surely any good steak will do! Preparation is marinating time.

Provided by Aunty Dotty

Categories     Steak

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
2 tablespoons olive oil
3 large garlic cloves, minced
2 teaspoons Dijon mustard
2 teaspoons fresh rosemary
2 teaspoons Worcestershire sauce
2 teaspoons fresh coarse ground black pepper
1/2 cup dark lager beer or 1/2 cup beer
2 1/2 lbs trimmed steak, about 3 pieces

Steps:

  • Whisk first 7 ingredients together in a bowl, then whisk in the beer.
  • Pour it into a big zip lock bag and add the steaks.
  • Marinate - turning occasionally - for 1 day if possible. ( I only had 2 hours and it was still good.).
  • Remove from marinade, shaking off excess and cook on a good hot skillet or BBQ.
  • Once cooked to your liking, remove from heat and let rest for 5 minutes.
  • Slice steaks thinly across the grain, and arrange on a platter or on a good salad. Spoon any juices over and serve.

Nutrition Facts : Calories 535.1, Fat 40.6, SaturatedFat 14.9, Cholesterol 128.5, Sodium 809.2, Carbohydrate 3, Fiber 0.4, Sugar 0.5, Protein 36

GRILLED HANGER STEAK



Grilled Hanger Steak image

Hanger steaks are not usually found at a grocery store, because they are not plentiful. On one whole piece of beef, there will only be one hanger steak. It's a meaty-tasting cut, with an open texture, and I found it at a butcher shop. We like it with a simple wet rub, but it is also tasty with only salt and pepper. It cooks really quickly, so be sure the rest of your meal is ready before you put it on the grill. We like it with simple sides, like a baked potato and a tossed salad.

Provided by Bibi

Categories     Beef Steaks

Time 2h20m

Yield 4

Number Of Ingredients 7

2 pounds hanger steaks
2 teaspoons Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon freshly ground black pepper, or to taste
1 tablespoon olive oil
½ teaspoon sea salt, or to taste

Steps:

  • Trim away fat and membrane from the surface of the steak about 2 hours before cooking time. If the hanger steak is whole, gently tease the meat away from the long center sinew and discard it in order to create 2 long, thin steak pieces. Place trimmed steaks in a non-reactive baking dish.
  • Combine Worcestershire sauce, garlic powder, onion powder, and ground black pepper in a small bowl. Rub spice mix over all the surfaces of the steak.
  • Cover steak with aluminum foil and allow to stand at room temperature for about 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Rub the steaks with olive oil and lightly sprinkle with sea salt.
  • When the cooking grates are hot, place oiled steak onto the grate and cook steaks until firm and reddish-pink and juicy in the center, 2 to 3 minutes per side (medium-rare). An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove from the grill and tent with foil to allow residual heat to bring internal temperature up to 135 degrees F (57 degrees C).
  • Slice about 1/4 inch thick, across the steaks, and serve warm.

Nutrition Facts : Calories 408 calories, Carbohydrate 0.9 g, Cholesterol 93.1 mg, Fat 22.2 g, Fiber 0.1 g, Protein 48.2 g, SaturatedFat 8.3 g, Sodium 370.6 mg

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  • Whisk first 7 ingredients in medium bowl, then whisk in beer. Pour marinade into large resealable plastic bag. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
  • Spray large ridged skillet or grill pan with nonstick spray and heat over medium-high heat. Remove steaks from marinade and pat dry; discard marinade. Place steaks in hot skillet and cook until well browned and thermometer inserted into center registers 125°F to 130°F for medium-rare, about 5 minutes per side. Transfer steaks to carving board and let rest 5 minutes.
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