Pan Roasted Green Beans Tossed With Garlic Lemon And Mint Recipes
PAN ROASTED GREEN BEANS TOSSED WITH GARLIC, LEMON AND MINT
This fresh and tasty dish is wonderful served with lamb or chicken. I also make it in the spring with asparagus when the price is right. It is best served at room temperature.
Provided by Karens Krazy Kitchen
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large, nonstick skillet over medium high heat.
- Add the steamed green beans and red pepper flakes and cook until just starting to turn brown, about 7 minutes, stirring or tossing often.
- Reduce the heat to medium low and stir in the garlic, salt and pepper.
- Cook for two minutes and stir in the mint, lemon juice and zest.
- Cook for one minute, stirring to combine all the ingredients and remove from the heat.
- Serve warm or at room temperature.
- Enjoy!
Nutrition Facts : Calories 140.7, Fat 10.4, SaturatedFat 1.4, Sodium 118.5, Carbohydrate 13.7, Fiber 5.5, Sugar 1.9, Protein 2.8
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
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