Panamascramble Recipes
20 TRADITIONAL PANAMANIAN FOODS
Get a taste of Panama with these traditional Panamanian foods. From tostones to carimanolas to ropa vieja, you'll love the myriad of flavors in these easy recipes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Panamanian food in 30 minutes or less!
Nutrition Facts :
SKILLET SCRAMBLE
"When we have baked potatoes for dinner, I often bake a few extra to use for this hearty breakfast," writes Linda Wakefield from her home in Mulino, Oregon. "This recipe is so versatile that you can always use up whatever leftovers you have on hand."
Provided by Taste of Home
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the potatoes, green pepper and onion in oil. Stir in the onion powder, garlic powder and seasoned salt., In a large bowl, combine the eggs, ham, water, salsa, salt and pepper. Add to the potato mixture. Cook and stir over medium heat until eggs are completely set. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 258 calories, Fat 13g fat (4g saturated fat), Cholesterol 235mg cholesterol, Sodium 751mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 15g protein.
RICHARD'S BREAKFAST SCRAMBLE
It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve with bacon, toast and fruit. Yummy!
Provided by heaty
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, beat together eggs and milk. Stir in onion, ham, cheese, salt, pepper and garlic powder.
- Melt butter in a large frying pan or skillet over medium high heat. Add eggs and cook, without stirring, until eggs begin to set. At that point, stir the eggs until roughly scrambled. Keep doing this until eggs are fully cooked, about 10 to 15 minutes. Serve warm.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 4.1 g, Cholesterol 289.8 mg, Fat 25.6 g, Fiber 0.4 g, Protein 18.2 g, SaturatedFat 13.5 g, Sodium 635.7 mg, Sugar 2.3 g
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
MACARONI SCRAMBLE
This quick-and-easy dinner from Patty Kile of Elizabethtown, Pennsylvania has all the pasta, cheese, meat and sweet tomato sauce that make for a family-pleasing classic. Serve with a green salad and crusty French bread for a sure-fire hit.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook the beef, onion, celery and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Drain pasta; add to beef mixture. Stir in the soup, parsley, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 351 calories, Fat 11g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 758mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
PANAMA SCRAMBLE
Serve this simple dish at your next Sunday brunch. I got this in my office mail box and this really turned out very well !
Provided by Mini Ravindran
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a heavy skillet.
- Add the onion and cook until just soft.
- Add the tomatoes and cheese.
- Cook until the cheese has melted.
- Lightly beat the eggs.
- Add to the pan and cook until just set.
- Serve immediately.
Nutrition Facts : Calories 454.2, Fat 36.4, SaturatedFat 19.9, Cholesterol 502.5, Sodium 547.4, Carbohydrate 4.3, Fiber 0.7, Sugar 2.7, Protein 27.2
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- Yuca Fritters – Carimañolas. Not to be confused with the yucca plant, these delicious Panamanian favorites are super versatile root vegetables. Yuca fritters are a favorite fried food in the country, and the best part is you can customize the fritters however you like with your favorite meat and seasonings.
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