Panfried Brussels Sprouts With A New Flavour Recipes
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
PANFRIED BRUSSELS SPROUTS WITH A NEW FLAVOUR
Well, on Zaar we have done lots and lots of interesting things with brussels sprouts, to improve the popularity of the nutritious little green balls! Here is yet another quick and easy variation. (About liquor: even if you don't serve liquor in your house, but have no other objection, it's worth keeping bottles of sherry, brandy, port, vermouth, liqueurs and wines tucked away on a pantry shelf! Comes in so handy in cooking, and remember, the alcohol burns away. Buy one type per month to spread the expense, until you have a little hoard just for cooking. They last for years!)
Provided by Zurie
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large frying pan, heat the oil over high heat.
- Add the sprouts and shake pan a little. Season sprouts with salt and pepper.
- Stirfry for 3 minutes, then add the caraway seeds (or flaked almonds). Shake pan, and stir often, until sprouts start to char on the outside. Add more oil if necessary.
- Now add the vermouth or brandy to the pan. Stir well, cook for another minute or so, and they're done.
- Serve hot, as soon as possible.
Nutrition Facts : Calories 105.1, Fat 5.4, SaturatedFat 0.8, Sodium 420.1, Carbohydrate 11.8, Fiber 4.5, Sugar 2.7, Protein 4.1
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