BAKED PANKO-CRUSTED SHRIMP RECIPE - (4.4/5)
Provided by á-10958
Number Of Ingredients 8
Steps:
- 1.Stir together mayonnaise, mustard and capers in a small bowl for dipping sauce; set aside. 2. Preheat oven to 475 degrees. Whisk egg whites with 1/4 teaspoon salt in a shallow dish until frothy. Toss together crumbs, cayenne and remaining 1/4 teaspoon salt in a shallow dish. Dip each shrimp in egg whites, dredge in panko crumbs and place on a rimmed baking sheet. Bake until shrimp cooks through and crumbs are golden, about 12 minutes. 3. Serve hot with the dipping sauce.
PANKO CRUSTED SHRIMP
Found this gem on the Canadian Food Network. Christine Cushing is the author. It has become our favorite shrimp recipe. Use your imagination to season the flour. Do keep it simple so your don't overpower the crisp, clean flavor of the shrimp. I like to use 1 teaspoon of lemon pepper. This can be used as an appetizer, or a main dish served with your favorite rice recipe. Our rating system for keeper recipes is simple. "Make again", "Can I have seconds", and the very rarely used "Orgasm". This recipe rates a definate "Orgasm".
Provided by MTDavids
Categories < 30 Mins
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Add seasoned flour to a shallow baking dish for dredging.
- In a bowl, beat together eggs, milk, and parsley.
- Add panko to a second shallow baking dish.
- Dredge shrimp in flour, then egg mixture, and coat with panko.
- Pour oil in a heavy skillet and heat to medium high.
- Place 6 to 8 shrimp in the hot oil and cook until golden brown, about 1 to 2 minutes.
- Transfer to a plate lined with paper towels.
- Repeat with remaining shrimp.
- While shrimp is cooking, mix plum sauce and horseradish.
- Serve shrimp with sauce on the side.
- Prep time does not include de-veining and cleaning shrimp.
Nutrition Facts : Calories 1204.5, Fat 112.7, SaturatedFat 15.2, Cholesterol 133.7, Sodium 407.2, Carbohydrate 38.9, Fiber 1.4, Sugar 1.3, Protein 12.1
PANKO CRUSTED SHRIMP
Provided by Christine Cushing
Categories appetizer,dinner,new year,Party Favourites,rice and grain,Shellfish
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add flour to a bowl or shallow baking dish. Beat together the eggs, milk, parsley in bowl. Put panko in another shallow dish. Dredge the shrimp first in the flour then in the egg mixture and finally coat in panko mixture.
- Pour oil into a heavy-bottomed skillet and heat. Begin adding the coated shrimp in batches of 6 into the hot oil. Fry shrimp until golden, about 1 to 2 minutes. Transfer to plate line with paper towel.
- Stir plum sauce and horseradish together in a small bowl.
- Serve shrimp with the plum sauce and horseradish mixture.
HERB-CRUSTED SHRIMP
Steps:
- Toss 1 cup panko breadcrumbs, 1/4 cup olive oil, the juice of 1 lemon and a handful each of chopped parsley, basil and chives; season with salt and pepper. Press both sides of 1 pound peeled and deveined shrimp in the breadcrumb mixture and broil until golden, 3 to 4 minutes. Garnish with chives.
- Per Serving: Calories: 256; Fat: 12.5g (Saturated Fat: 2g); Protein: 25g; Carbohydrates: 10g; Sugar: 1g Fiber 0g; Cholesterol: 172mg; Sodium: 315mg
- Photography by Stephanie Foley
Nutrition Facts : Calories 256 calorie, Fat 12.5 grams, SaturatedFat 2 grams, Cholesterol 172 milligrams, Sodium 315 milligrams, Carbohydrate 10 grams, Protein 25 grams, Sugar 1 grams
PANKO-CRUSTED BAKED SHRIMP
If you can't find creamy dill mustard, combine 1 1/2 tablespoons Dijon mustard with 1 teaspoon fresh lemon juice and 2 teaspoons finely chopped fresh dill. Only 291 calories per serving, including sauce!
Provided by Harry Eastwood
Categories dinner,Healthy,Shellfish,Summer
Time 27m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Stir together mayonnaise, mustard, and capers in a small bowl for dipping sauce; set aside.
- Preheat oven to 475 F. Whisk egg whites with 1/4 teaspoon salt in a shallow dish until frothy. Toss together crumbs, cayenne, and remaining 1/4 teaspoon salt in a shallow dish. Dip each shrimp in egg whites, dredge in panko crumbs, and place on a rimmed baking sheet. Bake until shrimp cooks through and crumbs are golden, about 12 minutes.
- Serve hot with the dipping sauce.
BETTER THAN FRIED SHRIMP
This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
PANKO-CRUSTED SHRIMP
Spice up your week with our tasty Panko-Crusted Shrimp recipe! A tasty marinade made with KRAFT Zesty Italian Dressing, orange juice and Worcestershire sauce gives these panko-crusted shrimp their bold flavor.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h
Yield 8 servings
Number Of Ingredients 9
Steps:
- Butterfly each shrimp by cutting lengthwise slice down curved back of each shrimp, being careful to not cut all the way through shrimp. Place in shallow dish.
- Whisk dressing, orange juice and 1/2 tsp. Worcestershire sauce until blended; pour over shrimp. Refrigerate 30 min. to marinate.
- Heat oven to 400°F. Melt butter in small skillet on medium heat. Add garlic; cook and stir 2 to 3 min. or until fragrant. Add bread crumbs and remaining Worcestershire sauce; stir. Cook 5 min. or until golden brown, stirring constantly. Remove skillet from heat. Add parsley and peppers; mix well.
- Drain shrimp; discard marinade. Open each shrimp, then place, top sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with bread crumb mixture.
- Bake 6 to 8 min. or until shrimp are done.
Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 9 g
BAKED PANKO CRUSTED CHIPOTLE SHRIMP WITH A MANGO CREAM SAUCE
What a great appetizer, or even a main course. But I love these as an appetizer because ... if they aren't hot that is perfectly ok. Just a light crusty outside, but a spicy chipolte marinade. Then a creamy sweet mango sauce to dip them in. I just set them on a big plate with the sauce in the middle.
Provided by SarasotaCook
Categories < 4 Hours
Time 1h15m
Yield 8 Shrimp appetizers, 8 serving(s)
Number Of Ingredients 24
Steps:
- Marinade -- Mix the lime juice, chipoltes, orange juice, garlic, olive oil and cilantro in a large baggie. Add the shrimp and marinade no more than 1 hour, 30 minutes minimum.
- Mango Sauce -- To a food processor or a blender, add the mango, sour cream, honey, lime juice, adobo sauce, zest, ginger and brown sugar, with a pinch of salt. Blend until creamy. Just transfer to a bowl and refrigerate. NOTE: Taste, if they are very sweet mangos, you may want to eliminate the brown sugar. It just depends on the mango.
- Coating -- Panko, now when I coat shrimp since they are small, I like the crumbs to be a bit finer. So I pulse them a few times to "crunch them up" a bit to make them easier to coat the shimp, but it is not necessary.
- So, in two bowls; 1) for the panko crumbs, add some salt, pepper and fresh cilantro and mix well, 2) for the egg wash, simple beat the eggs. Then line a baking sheet with parchment or you can spray with non-stick spray. Next, dip the shrimp in the egg, and then dredge in the panko crumbs. Add to the baking sheet. MY trick -- I drizzle the melted butter over the shrimp. Adds a nice golden brown to the panko crumbs. Just a little over each shrimp.
- Bake -- Heat the oven to 425 degrees and bake the shrimp until golden brown. They only take 5-10 minutes (really depends on the size of the shrimp and your oven. Just watch them. They don't take long. Just when they start to get golden brown. You can always sample one to try to make sure -- Cooks PRIVILEGE!
- Serve -- On a big platter, put the mango sauce in the center, garnish with fresh cilantro and a lime slice if you want and then surround with the baked golden shrimp. A great appetizer and goes over great at any party.
Nutrition Facts : Calories 339.4, Fat 13.6, SaturatedFat 6.1, Cholesterol 245.2, Sodium 441.7, Carbohydrate 27.2, Fiber 1.9, Sugar 14.1, Protein 27.4
GARLIC PARMESAN BAKED SHRIMP
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine shrimp, butter, Parmesan cheese, garlic, and oil in a bowl. Stir to combine; pour into a baking dish, spreading out evenly. Top with panko bread crumbs.
- Bake in the preheated oven until shrimp are bright pink, 15 to 18 minutes.
Nutrition Facts : Calories 309.3 calories, Carbohydrate 10.6 g, Cholesterol 207.5 mg, Fat 21.1 g, Fiber 0.1 g, Protein 22.2 g, SaturatedFat 9.5 g, Sodium 423.1 mg, Sugar 0.1 g
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