PANKO-CRUSTED CHICKEN
This recipe is the perfect way to add some extra flavor to your dinner. Combine this recipe with your favorite vegetables and a serving of whole-grains to make a balanced meal.
Provided by EatingWell Test Kitchen
Categories Healthy Baked Chicken Breast Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and coat foil with cooking spray. Set aside. Pour buttermilk into a medium bowl. In another medium bowl combine panko, oregano, cumin, paprika, salt and pepper.
- Dip chicken pieces into buttermilk, allowing excess to drip off. Coat chicken pieces in panko mixture and place, bone-side down, in prepared pan. Coat tops of chicken pieces with cooking spray.
- Bake for 40 to 50 minutes or until chicken is tender and no longer pink (170 degrees F). Do not turn chicken pieces during baking.
Nutrition Facts : Calories 272 calories, Carbohydrate 32 g, Cholesterol 71 mg, Fat 4 g, Fiber 6 g, Protein 30 g, SaturatedFat 1 g, Sodium 283 mg, Sugar 4 g
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
BAKED PANKO-CRUSTED CHICKEN TENDERS
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g
BAKED CHICKEN BREASTS WITH PARMESAN CRUST
For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.
Provided by Ted Allen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
- Photograph by Charles Masters
Nutrition Facts : Calories 402 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 155 milligrams, Sodium 885 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 54 grams
PANKO OVEN FRIED CHICKEN BREASTS RECIPE - (4.5/5)
Provided by á-4174
Number Of Ingredients 8
Steps:
- Pre-heat oven to 375 degree. Lightly coat a baking dish or sheet with cooking spray. Combine first 5 ingredients in a shallow bowl. Dip each chicken breast in the beaten eggs and then coat both sides with the bread crumb mixture. Arrange the chicken breasts on a baking sheet. Bake for 35-40 minutes.
PECAN AND PANKO CRUSTED CHICKEN BREASTS
So easy, get everything ready ahead of time including coating the breasts then refrigerate the chicken until you want to cook it! - Takes 20 minutes to cook! This recipe is from Bon Appetit August 2006 tweaked a tad by me. We enjoyed it. Panko crumbs are available at most Oriental Super markets. There won't be a lot of sauce just enough to drizzle over the breasts
Provided by Bergy
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Sprinkle chicken with salt & pepper.
- Mix panko crumbs with the chopped Pecans.
- Melt 2 tbsp butter in an oven proof skillet (that will be large enough to accommodate the 4 breasts) & melt butter over low heat.
- Paint the breasts with the butter and coat them with the panko/nut mixture.
- Heat the skillet over medium heat and put in the breasts
- Sauté the chicken until brown on the bottom, flip breasts and place the skillet in the preheated 400°F oven.
- Bake until the breasts are done approx 18 minutes, depending on the size of the breasts.
- Remove chicken to a platter and keep warm.
- Remove any bits & pieces from the skillet.
- Add remaining 2 tbsp butter to the skillet & sauté the shallots approx 1 minute, add the broth approx 1 minute.
- Add parsley.
- Drizzle sauce over the chicken & serve.
PARMESAN & PANKO CRUSTED CHICKEN
This recipe was adapted from the recipe I found on the back of a Best Food Mayonaise jar. The mayonaise helps provide a moist piece of chicken and helps adhere the panko and cheese to the chicken. Feel free to add more/less of italian seasoning/garlic powder to taste. We are huge fans of garlic so I up the quantity used for our household.
Provided by Johnsdeere
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
- In a separate bowl add mayonaise.
- Spread mayonaise on chicken then dredge chicken in crumb mixture
- Spray a baking sheet with cooking spray
- Bake at 450º F for 20 mins or until thoroughly cooked.
Nutrition Facts : Calories 437.2, Fat 25.2, SaturatedFat 7, Cholesterol 94.4, Sodium 477.5, Carbohydrate 23.8, Fiber 1.3, Sugar 2.7, Protein 27.4
PECAN- AND PANKO-CRUSTED CHICKEN BREASTS
Categories Chicken Nut Sauté Kid-Friendly Quick & Easy Dinner Pecan Bon Appétit Sugar Conscious Small Plates
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Sprinkle chicken with salt and pepper. Mix panko and pecans in dish. Melt 4 tablespoons butter in heavy large ovenproof skillet over medium-high heat. Remove skillet from heat; brush some of melted butter onto chicken, then coat chicken in panko mixture. Place skillet over medium heat. Add chicken and sauté until brown on bottom, about 2 minutes. Turn chicken over. Place skillet in oven. Bake until chicken is cooked through, about 18 minutes. Transfer chicken to platter.
- Using slotted spoon, remove any crumbs from skillet. Add remaining 2 tablespoons butter and shallots; sauté over medium-high heat 1 minute. Add broth and simmer until slightly reduced, about 1 minute. Mix in parsley. Season sauce to taste with salt and pepper; drizzle over chicken.
More about "panko crusted chicken breast recipes"
PANKO CRUSTED CHICKEN BREASTS - FOX VALLEY FOODIE
From foxvalleyfoodie.com
4.3/5 (3)Total Time 50 minsCategory EntreeCalories 519 per serving
- Use your fingers to work open a deep opening inside the chicken breast without tearing a hole through the flesh.
- Add half strip of bacon inside the cavity, then cheese, and finally the other half strip of bacon should block the opening.
PANKO CRUSTED CHICKEN BREASTS - KITCHEN WITH CLASS
From kitchenwithclass.com
Servings 4Total Time 38 minsCategory Dinner
- Place a sheet pan in the oven. Heat the oven to 450℉. Leave the pan in the oven for at least 10 minutes after it reaches that temperature.
- You want four pieces of chicken that are a reasonably uniform thickness of about ¾”. See notes and pictures above for suggestions if your pieces are larger. Season both sides of the chicken with salt and pepper.
- You will need two shallow dishes that are large enough to place a chicken breast. In one dish, add the two beaten eggs. In the other dish, combine the panko, cheese, parsley, salt, and pepper. One at a time, thoroughly coat the top side of each breast in the egg. Then press the chicken into the panko mixture. Place breading-side-up on a plate until ready to add to the pan. You can add extra breading if you see any gaps.
- Remove the sheet pan from the oven and work quickly. Remember that it is HOT. Add the olive oil to the pan (it may warp; that’s fine) and place the chicken breading side down into the oil. Return to the oven and bake for 18 minutes or until an instant-read thermometer inserted into the thickest portion reads 165℉. These chicken breasts go great with my Parmesan and Chive Make-ahead Potatoes.
PANKO CRUSTED ITALIAN CHICKEN - ECLECTIC RECIPES
From eclecticrecipes.com
10 BEST PANKO BAKED CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
PANKO CRUSTED BAKED CHICKEN STRIPS - TASTETORONTO
From tastetoronto.com
PANKO OVEN FRIED CHICKEN BREAST - NEIGHBORFOOD
From neighborfoodblog.com
BAKED CHICKEN BREAST RECIPE MARINATED WITH YOGURT AND PANKO …
From letsenjoyhome.com
CRISPY CHICKEN WITH GARLIC PANKO CRUST - SOUTHERN FOOD AND FUN
From southernfoodandfun.com
PANKO-CRUSTED CHICKEN RECIPE | EATINGWELL
HERBED PANKO CRUSTED CHICKEN - MAE'S MENU
From maesmenu.com
CHICKEN WITH PANKO RECIPE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
PANKO CRUSTED CHICKEN RECIPE - MIDWEST MODERN MOMMA
From midwestmodernmomma.com
10 BEST BONELESS SKINLESS CHICKEN BREAST PANKO RECIPES - YUMMLY
From yummly.com
PANKO CRUSTED MUSTARD CHICKEN - JILL'S TABLE
From jillstable.ca
BAKED PANKO CHICKEN WITH HONEY DRIZZLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
PANKO FRIED CHICKEN - THECOOKFUL
From thecookful.com
EASY & CRISPY BAKED PANKO CHICKEN - KEY TO MY LIME
From keytomylime.com
CRUNCHY PANKO CHICKEN WITH PARMESAN • FIVEHEARTHOME
From fivehearthome.com
PANKO CRUSTED CHICKEN STUFFED WITH RICOTTA, SPINACH, TOMATOES, …
From fortheloveofcooking.net
PANKO-CRUSTED OVEN-FRIED CHICKEN RECIPE | COOK SMARTS
From cooksmarts.com
CHEESE CRACKER AND PANKO-CRUSTED CHICKEN NUGGETS
From mightymrs.com
BAKED PANKO CHICKEN WITH PARMESAN - AVERIE COOKS
From averiecooks.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
ALMOND AND PANKO-CRUSTED CHICKEN BREAST ⋆ FOOD TAYLOR MADE
From foodtaylormade.com
BAKED PANKO-CRUSTED CHICKEN BREAST RECIPE BY JESSICA CHOU
From thedailymeal.com
CRISPY PANKO CRUSTED CHICKEN - COOKINGWITHQUE
From cookingwithque.com
PANKO PARMESAN CRUSTED CHICKEN BREAST RECIPE (486.74 KB ...
From recipesmanuals.com
PANKO AND PESTO COATED CHICKEN BREASTS RECIPE
From reluctantgourmet.com
RECIPE: PANKO-CRUSTED CHICKEN WITH ROASTED POTATOES, GARLIC …
From blueapron.com
PANKO-CRUSTED CHICKEN RECIPE - HOME CHEF
From homechef.com
PANKO CRUSTED CHICKEN - CILANTRO PARSLEY
From cilantroparsley.com
OVEN-FRIED CHICKEN WITH CRISPY PANKO COATING RECIPE
From thespruceeats.com
CRISPY PARMESAN CRUSTED CHICKEN (BAKED) - SPEND WITH PENNIES
From spendwithpennies.com
PANKO CRUSTED CHICKEN - HEALTHY STEPS NUTRITION
From healthystepsnutrition.com
PANKO CRUSTED CHICKEN - ART AND THE KITCHEN
From artandthekitchen.com
BEST PARMESAN AND PANKO CRUSTED CHICKEN RECIPES
From foodnetwork.ca
RECIPE OF ULTIMATE PANKO FRIED CHICKEN SALAD | SUPER EASY RECIPES
From supereasyrecipes.pages.dev
PECAN-AND PANKO-CRUSTED CHICKEN BREASTS RECIPE | BON APPéTIT
From bonappetit.com
EASY PARMESAN CRUSTED CHICKEN BREAST RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
CHICKEN WITH PANKO BREAD CRUMBS RECIPE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love