Tilapia Southeast Asian Style Recipes
ASIAN-STYLE GRILLED TILAPIA
I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?
Provided by SkinnyMinnie
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
- Stir briefly to dissolve the sugar.
- Add the tilapia, then turn it over so that it's coated all over with the marinade.
- Set aside for 20 min or so.
- Heat the broiler to high, and move the oven rack to position closest to heat.
- Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
- Turn the pan around (back to front), and broil for 5 more minute.
- If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
- The fish should be opaque and flaky.
- Spoon the sauce over the fish when serving.
Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9
ASIAN TILAPIA
I have not tried this as I dont like fish but am posting it for the Zaar World Tour to Asia. This is a very easy recipe.
Provided by LAURIE
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place fish fillets in a 8x8-inch glass baking dish.
- In a small bowl, combine pineapple, soy sauce and green onion.
- Pour over fish.
- Cover fish with saran wrap; venting on one corner of the dish.
- Microwave on High 6 to 8 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 160.4, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 568.8, Carbohydrate 9.6, Fiber 0.6, Sugar 8.4, Protein 26.3
ASIAN TILAPIA RECIPE
Provided by bridenk
Number Of Ingredients 4
Steps:
- Place fish fillets in a 8x8 inch microwavable baking dish. In a small bowl combine the pineapple, soy sauce and green onion. Pour over fish and cover dish with saran wrap, venting one corner. Microwave on high 6-8 minutes or until fish flakes easily with a fork.
THAI-STYLE TILAPIA
A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.
Provided by TINY POEM
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g
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