PANKO AND HERB CRUSTED BAKED TOFU
A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.
Provided by chef stephathena
Categories Soy/Tofu
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Drain tofu well. pre heat oven to 400 degrees.
- cut tofu into 1/4 inch slices.
- in mixing bowl combine Spike seasoning with Panko crumbs.
- Dredge each slice of tofu into Panko mixture , coating both sides.
- place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.
Nutrition Facts : Calories 975.2, Fat 16.8, SaturatedFat 3.7, Sodium 1673.8, Carbohydrate 165.2, Fiber 11.2, Sugar 14.7, Protein 39.6
PANKO TOFU
I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
- Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
- Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
- Fry until crisp and golden brown.
- Drain on kitchen towel and serve with your choice of sauce.
Nutrition Facts : Calories 395.8, Fat 12, SaturatedFat 2.8, Cholesterol 105.8, Sodium 905.8, Carbohydrate 48.5, Fiber 5.9, Sugar 8.1, Protein 24.1
FRESH PANKO
Any white bread will do for making panko. An Asian chef swore that the best homemade panko came from Wonder Bread. The yield will vary according to how large you make your crumbs. Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.
Provided by Jess
Time 20m
Yield 20
Number Of Ingredients 1
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Push torn pieces of bread through the shredding disk of a food processor to make coarse crumbs. Spread the crumbs on a baking sheet.
- Bake in preheated oven until crumbs are dry but not toasted, 6 to 8 minutes. Shake the sheet twice during baking in order to evenly dry crumbs. Remove from the oven and cool completely.
Nutrition Facts : Calories 60.4 calories, Carbohydrate 11.5 g, Fat 0.7 g, Fiber 0.5 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 154.6 mg, Sugar 1 g
More about "panko tofu recipes"
BEST PANKO FRIED TOFU RECIPE - HOW TO MAKE PANKO-CRUSTED TOFU
From food52.com
Cuisine AsianCategory EntreeServings 2-4
CRISPY PAN FRIED TOFU - KARYL'S KULINARY KRUSADE
From karylskulinarykrusade.com
VEGAN PANKO CRUSTED TOFU TENDERS - MAMA WENT VEGAN
From mamawentvegan.com
VEGAN PANKO CRUMBED TOFU RECIPE - SARAH'S SPOONFUL
From sarahsspoonful.com
CRISPY SESAME PANKO TOFU RECIPE – KANA
From kanalifestyle.com
10 BEST PANKO TOFU RECIPES | YUMMLY
From yummly.com
CRISPY BAKED TOFU NUGGETS - COZY PEACH KITCHEN
From cozypeachkitchen.com
PANKO SESAME BAKED TOFU - BIGOVEN.COM
From bigoven.com
EASY DIJON AND PANKO TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
Calories 123Saturated Fat 1g 6%Cholesterol 14mg 5%Total Fat 7g 9%
PANKO TOFU 'MEAT' NOODLE BOWL - COOKING FOR PEANUTS
From cookingforpeanuts.com
TOFU KATSU (BREADED TOFU) RECIPE - ELEPHANTASTIC VEGAN
From elephantasticvegan.com
GOLDEN CRISPY TOFU RECIPE - PANKO CRUSTED TOFU BITES ...
From yummytummyaarthi.com
AIR FRYER PANKO TOFU - THE SUBVERSIVE TABLE
From thesubversivetable.com
MEAT FREE MONDAY: PANKO CRUSTED TOFU & BOKCHOY FRIED RICE BOWL
From sweetnspicyliving.com
PANKO TOFU RECIPE - FOOD.COM | HEALTHY EATING RECIPES ...
From pinterest.ca
PANKO CAULIFLOWER RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST PANKO TOFU RECIPES | YUMMLY
From yummly.co.uk
HOW TO MAKE CRISP PANKO CRUSTED TOFU IN AN ... - AIR FRY GUIDE
From airfry.guide
PANKO TOFU RECIPES
From tfrecipes.com
PANKO FRIED TOFU NUGGETS - VEGAN CHICKEN NUGGET RECIPE
From bykelseysmith.com
BREADED TOFU - BAKED OR PAN FRIED - THE HIDDEN VEGGIES
From thehiddenveggies.com
CRISPY BREADED AIR FRYER TOFU - EVERGREEN KITCHEN
From evergreenkitchen.ca
BAKED TOFU PARMESAN RECIPE ~ VEGAN • VEGGIE SOCIETY
From veggiesociety.com
PANKO-CRUSTED AIR FRYER TOFU | KIND LIVING WITH SUE SINCLAIR
From kindliving.ca
CRISPY PANKO-CRUSTED TOFU STEAK » JOYFUL DUMPLINGS
From joyfuldumplings.com
KALE CAESAR SALAD WITH TOFU CROUTONS RECIPE | CHATELAINE
From chatelaine.com
[VIDEO] MEAT FREE MONDAY: THE BEST BAKED PANKO CRUSTED TOFU
From sweetnspicyliving.com
CRISPY BAKED TOFU NUGGETS (SO GOOD & EASY)
From yummytoddlerfood.com
15 IMPRESSIVE AIR FRYER TOFU RECIPES TO MAKE PLANT-BASED ...
From cookingchew.com
PANKO TOFU RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO | FOOD & WINE
From ovt.hgf.dyndns.info
CRISPY PANKO-CRUSTED TOFU STEAK [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #healthy #lunch #side-dishes #beans #asian #easy #dinner-party #vegan #vegetarian #dietary #inexpensive #soy-tofu #number-of-servings
You'll also love