Pankocrustedporkchopswithcreamyherbdressing Recipes

PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING

Steps:

• To prepare pork, preheat oven to 450 degrees.
• Combine first 6 ingredients in a shallow dish.
• Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
• Place panko in a shallow dish.
• Dredge pork in flour mixture; dip in egg mixture.
• Dredge in panko.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add pork to pan; cook 1 minute on each side.
• Place pork on a baking sheet with cooking spray.
• Bake at 450 degrees for 6 minutes or until done.
• To prepare dressing, combine onions and the remaining ingredients.
• Serve dressing with pork.
• One serving is 1 pork chop and about 2 T dressing.

PANKO PORK CHOPS

Steps:

• Place beaten eggs on a large plate.
• Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.
• Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.
• Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).