CRISPY CORNMEAL POTATO WEDGES
Make and share this Crispy Cornmeal Potato Wedges recipe from Food.com.
Provided by SoupCookie
Categories Potato
Time 40m
Yield 18 wedges, 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F.
- Peel potatoes and cut in half lengthwise; cut each half into wedges. Toss wedges in a bowl with oil.
- In a shallow bowl mix cornmeal, garlic powder and pepper; mix with hand to combine.
- Place 3-4 wedges in cornmeal mix and lightly coat and place on a baking sheet. Continue till all wedges are done. Cook 25-30 minutes giving the wedges a bit of a turn half way through.
- I enjoyed eating these dipped in a good beef gravy -- you can use ketchup or whatever!
Nutrition Facts : Calories 483.5, Fat 15.9, SaturatedFat 1.3, Sodium 507.2, Carbohydrate 80, Fiber 8.1, Sugar 3.1, Protein 8.3
MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA
This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Sheba is a rich tomato gravy which is great over the pap and freezes well. One recipe is usually good for two or three recipes of pap.
Provided by Debbie Boere Vrou
Categories Grains
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Pap.
- Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
- To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
- Sheba.
- Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
- Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
- Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
- Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
- Serve over pap.
Nutrition Facts : Calories 352.9, Fat 8.1, SaturatedFat 1.2, Sodium 958.8, Carbohydrate 69.6, Fiber 8.8, Sugar 19.1, Protein 8.3
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