Paprika Spiced Grilled Cod And Party In Your Mouth Mango Salsa Recipes

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BLACKENED COD WITH MANGO SALSA



Blackened Cod With Mango Salsa image

Make and share this Blackened Cod With Mango Salsa recipe from Food.com.

Provided by lolablitz

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon chili powder
1 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon brown sugar
1 tablespoon vegetable oil
1 mango, peeled, pitted and diced (about 1 cup)
1 tablespoon finely diced red onion
1/8 cup diced red bell pepper
1/2 jalapeno, seeded and diced
1 lime, juice of
salt
3 tablespoons fresh cilantro, chopped
1 lb fresh cod, cut into 4 servings

Steps:

  • Mix 1 tablespoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon brown sugar and 1 tablespoon vegetable oil in a small bowl and stir to combine a paste.
  • Preheat oven to 400F degrees.
  • To prepare the fish, start by wiping the flesh with a dry paper towel to remove any excess moisture.
  • Rub the blackening paste on one side of the fish.
  • Pour a small amount of vegetable oil into a large saute pan and heat over medium-high heat. When pan is nice and hot, carefully place fish into preheated pan. Sear on both sides for 2-3 minutes each side. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through.
  • Remove pan from oven and place fish on top of steamed rice or whatever you're serving. Top fish with salsa, a lime wedge and extra cilantro.
  • For Mango salsa, mix 1 mango, red onion, diced red bell pepper, 1/2 jalapeno, and juice of 1 lime, 3 tablespoons fresh cilantro, and salt to taste. Can be made a few hours ahead. Taste just before serving and adjust seasoning as needed.

PAPRIKA-SPICED GRILLED COD AND PARTY-IN-YOUR-MOUTH MANGO SALSA!



Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa! image

This recipe is one I created this evening after going to the local market. Wild cod was on sale and my husband was craving it. I thought the delicate flavor of cod would work perfectly with a tangy salsa. This recipe was super easy to make and perfect for a hot summer night!

Provided by Persian Spice Elevator

Categories     Fish Recipes

Time 35m

Yield 4

Number Of Ingredients 15

1 mango - peeled, seeded, and diced
4 tomatoes, chopped
2 Persian cucumbers, finely chopped
1 (15.5 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 lime, juiced
1 lemon, juiced
1 tablespoon minced pickled jalapeno pepper
2 teaspoons red pepper flakes
2 tablespoons chopped fresh lemon basil
kosher salt to taste
2 pounds cod fillets
2 teaspoons paprika, or to taste
kosher salt and freshly ground black pepper, to taste
¼ cup canola oil, or as needed
4 flour tortillas

Steps:

  • Stir the mango, tomato, cucumber, garbanzo beans, lime juice, lemon juice, jalapeno pepper, red pepper flakes, and lemon basil in a bowl; season with kosher salt. Set aside.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Season the cod with the paprika, salt, and pepper; brush with the canola oil.
  • Cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. Quickly warm the tortillas on the grill just before the cod is finished. Serve the cod in the warm tortillas topped with the mango salsa.

Nutrition Facts : Calories 757 calories, Carbohydrate 85.4 g, Cholesterol 97.6 mg, Fat 23.5 g, Fiber 12.9 g, Protein 55.1 g, SaturatedFat 3 g, Sodium 1158.4 mg, Sugar 13.8 g

PAPRIKA-SPICED GRILLED COD AND PARTY-IN-YOUR-MOUTH MANGO SALSA!



Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa! image

This recipe is one I created this evening after going to the local market. Wild cod was on sale and my husband was craving it. I thought the delicate flavor of cod would work perfectly with a tangy salsa. This recipe was super easy to make and perfect for a hot summer night!

Provided by Persian Spice Elevator

Categories     Fish Recipes

Time 35m

Yield 4

Number Of Ingredients 15

1 mango - peeled, seeded, and diced
4 tomatoes, chopped
2 Persian cucumbers, finely chopped
1 (15.5 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 lime, juiced
1 lemon, juiced
1 tablespoon minced pickled jalapeno pepper
2 teaspoons red pepper flakes
2 tablespoons chopped fresh lemon basil
kosher salt to taste
2 pounds cod fillets
2 teaspoons paprika, or to taste
kosher salt and freshly ground black pepper, to taste
¼ cup canola oil, or as needed
4 flour tortillas

Steps:

  • Stir the mango, tomato, cucumber, garbanzo beans, lime juice, lemon juice, jalapeno pepper, red pepper flakes, and lemon basil in a bowl; season with kosher salt. Set aside.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Season the cod with the paprika, salt, and pepper; brush with the canola oil.
  • Cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. Quickly warm the tortillas on the grill just before the cod is finished. Serve the cod in the warm tortillas topped with the mango salsa.

Nutrition Facts : Calories 757 calories, Carbohydrate 85.4 g, Cholesterol 97.6 mg, Fat 23.5 g, Fiber 12.9 g, Protein 55.1 g, SaturatedFat 3 g, Sodium 1158.4 mg, Sugar 13.8 g

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