PROSCIUTTO WRAPPED COD WITH ROASTED TOMATOES
Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min!
Provided by Andrea Soranidis - The Petite Cook
Categories Main
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 180C/375F.
- Season the fish with salt and pepper, then gently wrap tightly each cod fillet with a slice of prosciutto. Brush each fillet with a little olive oil then place on a baking tray.
- In a bowl, mix together the tomatoes with 1 tbsp of olive oil, balsamic vinegar, garlic, oregano and thyme. Season with salt and pepper and gently mix until tomatoes are well coated.
- Place the tomatoes on the tray, pouring over them any leftover dressing.
- Bake in the oven in the middle shelf for 10-15 minutes or until the fish is opaque and cooked through (it should flake easily).
- Remove the fish from the oven and set aside on a warm plate. Move the tray on the top shelf and continue to cook the tomatoes for a further 4-5 min.
- Remove from the oven, arrange the fish back in the tray and sprinkle with few basil leaves (optional).
- Serve to the table family-style directly from the tray.
SMOKY PANCETTA COD
This dish will change fish suppers forever! What I love about this recipe is it's a really foolproof way to cook fish perfectly, every time. And with just five ingredients and a total cook time of about 15 minutes, this one is about beautiful flavour, fast.
Provided by Jamie Oliver
Categories Quick & healthy recipes Romantic meals Dinner for two Lentil Spinach Seafood Keep Cooking and Carry On
Time 16m
Yield 2
Number Of Ingredients 5
Steps:
- Lay out 4 rashers of pancetta, slightly overlapping them. Place a piece of cod on top, generously season with black pepper, then roll and wrap in the pancetta, and repeat.
- Place in a large non-stick frying pan on a medium heat and cook for 8 minutes, turning occasionally, adding the rosemary for the last 2 minutes.
- Remove the fish to a plate. Toss the lentils into the pan with 1 tablespoon of red wine vinegar and push to one side to reheat for 1 minute and pick up all that residual flavour, while you quickly wilt the spinach with a splash of water alongside.
- Taste, season to perfection with sea salt and pepper, and divide both between your plates.
- Sit the wrapped cod on top of the lentils with the rosemary, and drizzle with 1 teaspoon of extra virgin olive oil.
Nutrition Facts : Calories 348 calories, Fat 9.2 g fat, SaturatedFat 2.4 g saturated fat, Protein 44.1 g protein, Carbohydrate 22.9 g carbohydrate, Sugar 2 g sugar, Sodium 1.2 g salt, Fiber 2.1 g fibre
PARMA WRAPPED COD
with roasted vegetables merged from many different sites... a posh sounding meal without the calories
Provided by elsita123
Time 45m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Pre-heat the oven to 200ÃÂÃÂÃÂðC
- Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap.
- Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20 minutes, or until the cod is golden and the vegetables are crisp.
COD WITH PARMA HAM AND PEPPERS
Hairy bikers recipe SW syns 6 serves 4 equals 1.5 syns per portion
Provided by lwbpayne
Time 1h30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven to 200c fan oven. Put peppers, onion and courgette in large baking tray and spray with oil. Season and toss together roast for 20 mins until soft and slightly charred
- Pat fish dry on kitchen paper check for any bones. Season with pepper and wrap each fillet loosely with ham.
- Take baking tray out of oven and make room for the fish. Place fish in the tray. Mix bread crumbs with the cheese and parsley and scatter over fish and vegetables
- Put tray back into oven for 12-15 mins or until fish is sold and ham is crisp and bread crumbs are nicely brown. Serve hot with a little balsamic vinegar
More about "parma wrapped cod recipes"
COD WRAPPED IN PARMA HAM | JAMIE OLIVER FISH RECIPES
From jamieoliver.com
Servings 4Published 2019-01-10Total Time 2 hrs 10 minsCalories 664 per serving
- To make the purée, place the almonds and milk into a small saucepan on a medium-low heat and simmer gently for 1 hour.
- Arrange a quarter of the ham on the clingfilm, overlapping the slices.Season a cod fillet with sea salt, place it at one end of the ham and tightly roll it up like a sausage – use the clingfilm to help you turn it.
PARMA HAM COD RECIPE - SAINSBURY'S MAGAZINE
From sainsburysmagazine.co.uk
- Preheat the oven to 180°C, fan 160°C, gas 4. Make the dressing for the vegetables by combining the olive oil, lemon juice, balsamic vinegar, garlic and basil leaves in a blender.
- Put the tomatoes, courgette, peppers and red onion in a large roasting tin. Pour the dressing over the vegetables and toss. Season with salt and pepper. Roast the vegetables for 25-30 minutes.
- Prepare the cod fillets by spreading a teaspoon of pesto over each fillet, topped with a basil leaf. Wrap each fillet in 2 slices of ham.
ROAST COD WITH PARMA HAM AND PESTO | RECIPES MADE EASY
From recipesmadeeasy.co.uk
- Smear a teaspoon of pesto over two portion of fish then wrap each piece with a slice of Parma ham. Place on a lightly oiled baking sheet.
- Mix 1 tbsp breadcrumbs with 1tbsp cheese and sprinkle over the top of the fish. Bake for 12-15 minutes until the fish is cooked and the breadcrumbs are golden.
KETO TAPENADE BAKED COD WITH PARMA HAM | CARB MANAGER
From carbmanager.com
- Arrange the cod fillets on the lined oven tray and divide the tapenade mixture between the two fillets, spreading a tablespoon on each in an even layer.
- Take a slice of ham and wrap it around the cod fillet, encasing one half. Repeat with a second slice of ham encasing the other half off the fillet. Repeat this for the second cod fillet. Fill in any gaps with the remaining ham.
COD WRAPPED IN PARMA HAM WITH ASPARAGUS - MOB KITCHEN
From mobkitchen.co.uk
- Halve your potatoes. Put them in a baking tray with a couple of sprigs of rosemary, some salt, pepper and olive oil, and put into the oven for 30 minutes.
FRESH COD WRAPPED IN PARMA HAM, WITH ROASTED PEPPERS, GARLI
From bigoven.com
4/5 (1)Category Main DishCuisine AmericanTotal Time 45 mins
PARMA HAM COD RECIPE - FOOD NEWS
From foodnewsnews.com
PALEO PARMA HAM WRAPPED COD RECIPE | EAT SMARTER USA
From eatsmarter.com
COD WRAPPED IN PARMA HAM RECIPE | OVEN BAKED COD RECIPES ...
RECIPE
From towngascooking.com
PARMA HAM COD RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
SLOW CARB COD WRAPPED IN PARMA HAM ON LENTILS - FEGANEGG
From feganegg.com
PARMA HAM WRAPPED COD LOIN ON A BED OF SAMPHIRE AND ...
From pinterest.ca
HAIRY DIETERS - ROASTED COD WITH PARMA HAM AND PEPPERS
From notsuchastickinsect.blogspot.com
ROASTED COD WITH PARMA HAM AND PEPPERS AND ... - BBC FOOD
From bbc.co.uk
COD WITH PARMA HAM AND SWEET POTATO MASH RECIPE - LOVE SEAFOOD
From loveseafood.co.uk
PARMA WRAPPED COD - ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
PARMA-HAM WRAPPED COD – SHE COOKS, SHE EATS
From shecookssheeatssandbox.wordpress.com
PARMA-WRAPPED COD WITH A WHITE WINE RISOTTO
From bigoven.com
PARMA WRAPPED COD RECIPE
From crecipe.com
ROAST COD WITH PARMA HAM | MAIN COURSE RECIPES | GOODTOKNOW
From goodto.com
PARMA HAM WRAPPED COD LOIN ON A BED OF SAMPHIRE AND CHORIZO
From glamorousglutton.com
ASTRAY RECIPES: PARMA-WRAPPED COD WITH A WHITE WINE RISOTTO
From astray.com
PARMA HAM WRAPPED COD AND SPICY LENTILS - ALLERGY MUMS
From allergymums.co.uk
BAKED COD WITH PROSCIUTTO | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
COD WRAPPED IN PARMA HAM - SUMMARIZED BY PLEX.PAGE ...
From plex.page
HARISSA BAKED COD WRAPPED IN PARMA HAM - THEWONKYSPATULA.COM
From thewonkyspatula.com
PANCETTA-WRAPPED COD WITH FENNEL RISOTTO RECIPE - GREAT ...
From greatbritishchefs.com
SLIMMING WORLD'S PARMA HAM-WRAPPED COD WITH SWEETCORN AND ...
From goodto.com
(JAMIE OLIVER’S) PORK FILLET & FETA WRAPPED IN PARMA HAM ...
From brixtondinnerlady.wordpress.com
ROAST COD WRAPPED IN PANCETTA - LOADS OF RECIPES
From loadsofrecipes.co.uk
ROASTED COD WITH PARMA HAM & SCOTTISH SMOKED …
From associatedseafoods.com
COD WRAPPED IN PARMA HAM WITH CHERRY TOMATO AND OLIVE ...
From texasrealfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love