Parma Wrapped Cod Recipes

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PROSCIUTTO WRAPPED COD WITH ROASTED TOMATOES



Prosciutto Wrapped Cod with Roasted Tomatoes image

Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min!

Provided by Andrea Soranidis - The Petite Cook

Categories     Main

Time 20m

Number Of Ingredients 10

4 skinless cod fillets (about 80gr/3oz each)
4 Prosciutto (Parma ham thin slices)
250 g vine-ripened cherry tomatoes
1 garlic clove (finely minced)
1 tablespoon good-quality balsamic vinegar
1/3 teaspoon freshly dried oregano leaves
1/3 teaspoon freslhy dried thyme leaves
handful of fresh basil leaves (to serve (optional))
good-quality extra virgin olive oil
sea salt and freshly cracked black pepper

Steps:

  • Preheat oven to 180C/375F.
  • Season the fish with salt and pepper, then gently wrap tightly each cod fillet with a slice of prosciutto. Brush each fillet with a little olive oil then place on a baking tray.
  • In a bowl, mix together the tomatoes with 1 tbsp of olive oil, balsamic vinegar, garlic, oregano and thyme. Season with salt and pepper and gently mix until tomatoes are well coated.
  • Place the tomatoes on the tray, pouring over them any leftover dressing.
  • Bake in the oven in the middle shelf for 10-15 minutes or until the fish is opaque and cooked through (it should flake easily).
  • Remove the fish from the oven and set aside on a warm plate. Move the tray on the top shelf and continue to cook the tomatoes for a further 4-5 min.
  • Remove from the oven, arrange the fish back in the tray and sprinkle with few basil leaves (optional).
  • Serve to the table family-style directly from the tray.

SMOKY PANCETTA COD



Smoky pancetta cod image

This dish will change fish suppers forever! What I love about this recipe is it's a really foolproof way to cook fish perfectly, every time. And with just five ingredients and a total cook time of about 15 minutes, this one is about beautiful flavour, fast.

Provided by Jamie Oliver

Categories     Quick & healthy recipes     Romantic meals     Dinner for two     Lentil     Spinach     Seafood     Keep Cooking and Carry On

Time 16m

Yield 2

Number Of Ingredients 5

8 rashers of higher-welfare smoked pancetta
2 x 150 g white fish fillets, such as cod, skin off, pin-boned, from sustainable sources
2 sprigs of fresh rosemary
1 x 250 g sachet of cooked lentils
200 g spinach

Steps:

  • Lay out 4 rashers of pancetta, slightly overlapping them. Place a piece of cod on top, generously season with black pepper, then roll and wrap in the pancetta, and repeat.
  • Place in a large non-stick frying pan on a medium heat and cook for 8 minutes, turning occasionally, adding the rosemary for the last 2 minutes.
  • Remove the fish to a plate. Toss the lentils into the pan with 1 tablespoon of red wine vinegar and push to one side to reheat for 1 minute and pick up all that residual flavour, while you quickly wilt the spinach with a splash of water alongside.
  • Taste, season to perfection with sea salt and pepper, and divide both between your plates.
  • Sit the wrapped cod on top of the lentils with the rosemary, and drizzle with 1 teaspoon of extra virgin olive oil.

Nutrition Facts : Calories 348 calories, Fat 9.2 g fat, SaturatedFat 2.4 g saturated fat, Protein 44.1 g protein, Carbohydrate 22.9 g carbohydrate, Sugar 2 g sugar, Sodium 1.2 g salt, Fiber 2.1 g fibre

PARMA WRAPPED COD



parma wrapped cod image

with roasted vegetables merged from many different sites... a posh sounding meal without the calories

Provided by elsita123

Time 45m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Pre-heat the oven to 200°C
  • Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap.
  • Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper.
  • Place the cod fillet on top of the vegetables and bake for 20 minutes, or until the cod is golden and the vegetables are crisp.

COD WITH PARMA HAM AND PEPPERS



Cod with Parma ham and peppers image

Hairy bikers recipe SW syns 6 serves 4 equals 1.5 syns per portion

Provided by lwbpayne

Time 1h30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat oven to 200c fan oven. Put peppers, onion and courgette in large baking tray and spray with oil. Season and toss together roast for 20 mins until soft and slightly charred
  • Pat fish dry on kitchen paper check for any bones. Season with pepper and wrap each fillet loosely with ham.
  • Take baking tray out of oven and make room for the fish. Place fish in the tray. Mix bread crumbs with the cheese and parsley and scatter over fish and vegetables
  • Put tray back into oven for 12-15 mins or until fish is sold and ham is crisp and bread crumbs are nicely brown. Serve hot with a little balsamic vinegar

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COD WRAPPED IN PARMA HAM | JAMIE OLIVER FISH RECIPES

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Servings 4
Published 2019-01-10
Total Time 2 hrs 10 mins
Calories 664 per serving
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  • Preheat the oven to 180°C, fan 160°C, gas 4. Make the dressing for the vegetables by combining the olive oil, lemon juice, balsamic vinegar, garlic and basil leaves in a blender.
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