Parmesan Roasted Brussels Sprouts Recipes

ROASTED BRUSSELS SPROUTS WITH PARMESAN CHEESE

Roasted Brussels Sprouts with Parmesan Cheese image

Delicious roasted veggies with Parmesan cheese.

Provided by Peggy S

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
1 ½ pounds fresh Brussels sprouts, trimmed and halved
2 tablespoons olive oil
½ cup shredded Parmesan cheese
¼ cup dry bread crumbs
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet with cooking spray.
Combine Brussels sprouts and olive oil in a large resealable plastic bag and shake to coat. Add Parmesan cheese, bread crumbs, garlic powder, salt, and pepper to the bag; shake to coat. Spread Brussels sprouts in an even layer on the prepared baking sheet.
Bake in the preheated oven until Parmesan cheese is melted and the Brussels sprouts are lightly browned, 15 to 17 minutes.

Nutrition Facts : Calories 205.9 calories, Carbohydrate 21.1 g, Cholesterol 8.8 mg, Fat 10.6 g, Fiber 6.9 g, Protein 10.6 g, SaturatedFat 2.9 g, Sodium 535.9 mg, Sugar 4.4 g

ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY

Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty image

Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

Provided by Robin Broadfoot

Categories Sides

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 lb brussels sprouts, halved
4 tablespoons olive oil
½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
¼ cup bread crumbs
¼ cup grated parmesan cheese

Steps:

Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
Add the rest of the ingredients to the bowl and toss to cover.
Spread the sprouts onto a baking sheet.
Bake in a 400˚F (200˚C) oven for 20 minutes.
Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

ROASTED BRUSSELS SPROUTS WITH PARMESAN

Roasted Brussels Sprouts with Parmesan image

Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.

Provided by Juliana Hale

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

1 (16 ounce) package Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 tablespoon balsamic vinegar
¼ cup grated Parmesan cheese
1 pinch red pepper flakes, or to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g

GARLIC-PARMESAN ROASTED BRUSSELS SPROUTS

Garlic-Parmesan Roasted Brussels Sprouts image

This is a wonderful, simple Brussels sprouts recipe that's very light and tastes very good. It's great for leftovers that you can eat for a snack!!

Provided by BessieMo

Categories Side Dish Vegetables Brussels Sprouts

Time 55m

Yield 8

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil
2 pounds Brussels sprouts, halved
½ cup water
5 cloves garlic, minced
½ teaspoon sea salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese
2 tablespoons butter

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Move the rack to the upper third of the oven. Drizzle a small amount of oil in the bottom of a 9x13-inch baking dish.
Combine Brussels sprouts, water, garlic, salt, and pepper in a bowl and toss to coat. Spread mixture into the prepared baking dish in a single layer.
Bake in the preheated oven for about 25 minutes. Toss and continue baking until caramelized to taste, about 10 minutes more. Remove from oven, add butter, and cover with Parmesan cheese. Continue baking about 10 minutes more. Toss Brussels sprouts in the pan, scraping up brown bits, before serving.

Nutrition Facts : Calories 150.9 calories, Carbohydrate 11.3 g, Cholesterol 16.4 mg, Fat 9.5 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 4.1 g, Sodium 312.5 mg, Sugar 2.6 g

PARMESAN BRUSSELS SPROUTS

Parmesan Brussels Sprouts image

It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.

Provided by Toronto Worm Company

Categories Side Dish Vegetables Brussels Sprouts

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon butter
2 cloves garlic, chopped
1 tablespoon butter
6 Brussels sprouts, trimmed and halved
1 tablespoon butter
2 tablespoons shredded Parmesan cheese, or more to taste
salt and ground black pepper to taste

Steps:

Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 6.3 g, Cholesterol 50.2 mg, Fat 18.9 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 291.4 mg, Sugar 1.3 g

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