Parmesancrustedtilapiawithlemoncapersauce Recipes

PARMESAN CRUSTED TILAPIA WITH LEMON CAPER SAUCE

Steps:

• Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
• Dredge fish in plain flour, shaking off excess flour.
• Dip in egg wash.
• Coat in parmesan flour mixture.
• Heat non-stick frying pan with olive oil (almost smoking).
• Brown fish on both sides, remove from pan and keep warm.
• In the same pan, add more oil if needed, and sauté garlic.
• Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
• Reduce by half, remove from heat.
• Add butter and melt through.

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
• Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
• Bake until tilapia flakes with a fork, 10 to 12 minutes.
• Squeeze with lemon and serve over rice with lemon wedges.

PARMESAN CRUSTED TILAPIA

Steps:

• Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
• Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
• On a different plate, pour 1 tbsp lemon juice.
• Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
• Dredge fillet in the parmesan mixture patting it all over to coat.
• Place in an oiled baking dish, repeat with remaining fillets.
• Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
• Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

PARMESAN CRUSTED LEMON PEPPER TILAPIA RECIPE - BEST TILAPIA RECIPES

Steps:

• Preheat the oven to 400F.
• Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
• Bake until the fish is opaque in the thickest part, about 10 minutes.
• To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
• Top with green onions and serve and serve with lemon wedges, optional.
• Enjoy!

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

LEMON GARLIC TILAPIA

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
• Rinse tilapia fillets under cool water, and pat dry with paper towels.
• Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
• Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

BAKED PARMESAN TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
• Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• Transfer crumb mixture to a large resealable plastic bag.
• Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• Dip the fillets into the ranch dressing mixture.
• Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
• Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

ALMOND AND PARMESAN CRUSTED TILAPIA

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
• Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
• Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
• Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
• Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

PARMESAN-CRUSTED TILAPIA

Steps:

• Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

PARMESAN CRUSTED TILAPIA W/LEMON CAPER SAUCE

Steps:

• Prepare parmesan flour by combining 1/4 cup flour and parmesan cheese in shallow dish, set aside.
• Dredge fish in plain flour, shake off excess flour.
• Dip in egg wash.
• Coat in parmesan flour.
• Heat non-stick frying pan with olive oil (very hot)
• Brown fish on both sides, remove from pan and keep warm.
• In same pan, add more oil if needed, saute garlic.
• Add capers, lemon juice, chicken broth and wine (and artichokes if you like).
• Reduce by half and remove from heat.
• Spoon mixture over fish and serve.

PARMESAN CRUSTED TILAPIA

Steps:

• Preheat oven to 425 degrees.
• Lightly spray a glass or enamel baking dish to assist in cleanup.
• Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
• Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
• Spoon over the top of the fish to cover the filets.
• Bake in oven for 15 minutes or until fish flakes easily.

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)

Steps:

• To make Tilapia Crusting Mixture:
• Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
• Cover and refrigerate until ready to use.
• Italian Vegetables:
• In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
• Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
• Assembling Parmesan Crusted Tilapia:
• Preheat oven to 450 degrees F.
• Place Tilapia fillets in a non-stick, shallow, baking pan.
• Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
• Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
• The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
• Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
• Garnish with lemon wedges and serve immediately.

SUPER EASY PARMESAN CRUSTED TILAPIA

Steps:

• Mix all ingredients (except Tilapia) in a bowl and set to the side.
• In the oven, broil Tilapia on each side for 2-3 minutes.
• After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
• Broild for two more minutes until cheese mixture is browned.

PARMESAN CRUSTED TILAPIA WITH CAPER BUTTER SAUCE AND BRUCHETTA

Steps:

• For the tilapia filets:.
• Whisk eggs in one bowl. Combine salt, pepper, Parmesan, and breadcrumbs in the other. Dip the fish in the egg, followed by the parmesan, breadcrumb mixture.
• Put a small layer of oil in the bottom of pan and heat. Fry each filet 3-4 minutes per side until golden brown and just cooked through. Put cooked filets aside on paper towel.
• For the bruchetta:.
• While the fish is cooking, make the bruchetta. Put tomatoes, garlic, a pinch of salt, olive oil, and basil into food processor. Blend until slightly chunky.
• For the sauce:.
• Empty the remaining oil out of the pan used for the fish, but leave the little bits in there. Melt in the butter in the medium heat pan. Toss in the capers. While simmering slightly, Squish the capers slightly to release some of the juices (and so they don't roll around everyone later). Add juice from 1 lemon. Simmer 2-3 minutes, but don't let butter burn.
• Assemble on plate. Top each filet with the sauce and then the bruchette.