Parsnip French Fries Recipes

PARSNIP FRIES

Parsnip Fries image

Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.

Provided by Martha Stewart

Time 40m

Number Of Ingredients 3

Ingredients

2 1/2 pounds medium parsnips
2 tablespoons olive oil
Coarse salt and ground pepper

Steps:

Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.

BAKED PARSNIP FRIES WITH ROSEMARY

Baked Parsnip Fries with Rosemary image

This recipe for roasted parsnips with rosemary is a healthy alternative to French fries.

Provided by Rozanne Gold

Categories Side Bake Low Cal Rosemary Parsnip Healthy Low Cholesterol Bon Appétit

Number Of Ingredients 6

Ingredients

2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2" strips
1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
1 large garlic clove, minced
3 tablespoons olive oil
Kosher salt and freshly ground pepper
1/2 teaspoon (or more) ground cumin

Steps:

Preheat oven to 450°F. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.
Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 teaspoon cumin over. Season to taste with salt, pepper, and more cumin, if desired.

PEPPERY PARSNIP FRIES

Peppery Parsnip Fries image

Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

8 medium parsnips, peeled
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

CARROT AND PARSNIP FRIES

Carrot and Parsnip Fries image

A salty-sweet dish of oven-roasted carrots and parsnips is a quick, healthy alternative to traditional French fries.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes Dinner Side Dishes

Number Of Ingredients 5

Ingredients

5 medium carrots
3 medium parsnips
2 tablespoons olive oil
1/2 teaspoon coarse salt
1/4 teaspoon red pepper flakes

Steps:

Preheat oven to 400 degrees with rack in center of the oven.
Peel carrots and parsnips and halve crosswise. Slice lengthwise into 1/4-inch-thick planks. Slice lengthwise again to make 1/4-inch-thick fries.
Place on a rimmed baking sheet and toss with oil, salt, and red pepper flakes. Spread into a single layer and roast, turning veggies once, until crisp and golden brown in places, about 20 minutes.

More about "parsnip french fries recipes"

PARSNIP FRIES {HEALTHY OVEN BAKED RECIPE!}

2021-09-16 The Directions. Toss the cut parsnips with the olive oil and seasonings. Spread them into a single layer. Roast in a 425 degree F oven for …
From wellplated.com
5/5 (2)
Total Time 35 mins
Category Appetizer, Side Dish
Calories 288 per serving

Place rack in the upper third of your oven and preheat oven to 425°F. Lightly coat a large baking sheet with cooking spray. Place the cut parsnips in a large bowl toss with the olive oil, salt, pepper, and garlic. Spread in a single layer on the prepared baking sheet.
Roast for 15 minutes, then flip the fries over and return to the oven for 10-15 additional minutes, until the parsnips are golden brown and tender. Sprinkle with half of the Parmesan cheese and return to the oven for 1 additional minute, until the cheese melts. Let rest 2 minutes, then toss with remaining Parmesan cheese and fresh parsley.

See details

BAKED PARSNIP FRIES - MY GORGEOUS RECIPES

2017-12-13 Toss to coat, grease two baking trays with olive oil, then arrange the parsnip sticks in one layer, leaving at least half a centimetre between them. …
From mygorgeousrecipes.com
4.5/5 (8)
Total Time 25 mins
Category Side Dish
Calories 368 per serving

Mix together the olive oil, paprika, salt, pepper and garlic powder, then drizzle it over the parsnips.
Toss to coat, grease two baking trays with olive oil, then arrange the parsnip sticks in one layer, leaving at least half a centimetre between them.

See details

PARSNIP "FRIES" RECIPE | EATINGWELL

2016-12-14 Step 1. Position racks in upper and lower thirds of oven. Place 2 large rimmed baking sheets in the oven and preheat to 450 degrees F. …
From eatingwell.com
5/5 (1)
Total Time 35 mins
Category Clean-Eating Snacks For Kids
Calories 174 per serving

Position racks in upper and lower thirds of oven. Place 2 large rimmed baking sheets in the oven and preheat to 450 degrees F.
Cut parsnips into "fries" about 3 inches long and 1/2 inch thick (cut out the cores if necessary; see Tip). Toss the parsnips in a large bowl with oil, oregano, paprika and onion powder. Spread on the hot baking sheets in an even layer.
Bake for 10 minutes. Stir the parsnips and rotate the baking sheets top to bottom. Bake until browned around the edges, 10 to 15 minutes more. Season with salt and pepper and serve.

See details

PARSNIP FRIES RECIPE BY PAULA DEEN

Directions. Preheat oven to 425º. In a large bowl, add parsnips, thyme sprigs, olive oil, salt and pepper to taste, toss together and scatter in a single layer …
From pauladeen.com
Servings 5
Total Time 5 mins

See details

PARSNIP RECIPE - EASY-FRENCH-FOOD.COM

Peel, wash and dry the parsnips. Cut them into 1 inch or so cubes. Melt the butter in a skillet on medium heat and add the parsnips, stirring occasionally. When they are golden brown, add the chicken broth and simmer until tender - about 15 minutes. Add the herbs, cover the skillet, and allow to infuse for 2 or 3 minutes.
From easy-french-food.com

See details

CRISP ROSEMARY-GARLIC PARSNIP FRIES - AUTOIMMUNE WELLNESS

2020-11-09 Strain and set garlic and rosemary aside. Pour enough oil into the pan to fry the parsnips. About ¼ an inch of oil in depth. Heat on medium. Fry parsnips for about 3-5 minutes on each side or until golden brown. Transfer to a paper towel to drain excess oil. In a large mixing bowl, toss fries with garlic, rosemary, and desired amount of salt.
From autoimmunewellness.com

See details

GARLIC PARSNIP FRIES RECIPE | CDKITCHEN.COM

To oven bake: Preheat oven to 425 degrees F. Place the parsnips in a bowl. Add the oil, garlic, salt and pepper. Toss to completely and evenly coat. Spread the fries evenly on a baking sheet. Bake on the middle rack for 25-35 minutes, turning every 5 minutes or until the fries are browned and have the desired level of crispness.
From cdkitchen.com

See details

EASY BAKED PALEO PARSNIP FIRES (AUTOIMMUNE PROTOCOL)

2021-01-15 How To Make Easy Baked Parsnip Fries. Prepare Fries: Preheat oven to 400 F and line a large baking sheet with parchment paper. Prep the parsnips by peeling, slicing off the ends, and then slicing horizontally down the middle. Slice each half of the parsnips vertically and then slice into thin fries. You want the fries to be about 1/4″ inch thin.
From unboundwellness.com

See details

BAKED PARSNIP FRIES RECIPE - THERESCIPES.INFO

Oven-Baked Parsnip Fries - 2 Sisters Recipes by Anna and Liz new 2sistersrecipes.com. Preheat oven to 400 degrees F (204.4 C). Drizzle 1 tablespoon of olive oil on the bottom of a 13 x 9 baking pan. Scatter parsnips onto a baking pan. Then sprinkle with Herbs de Provence over them and toss the parsnips
From therecipes.info

See details

PARSNIP FRIES - 24 CARROT KITCHEN

2015-09-29 Preheat oven to 400 degrees F. and line a baking sheet pan with parchment paper. Peel and slice parsnips into french fry like pieces. In a medium sized bowl add the sliced parsnips. To this, add the olive oil, salt and pepper and toss the …
From 24carrotkitchen.com

See details

PARSNIP FRIES | FOODLAND ONTARIO

Peel and cut parsnips into long skinny ‘fries’; discard woody core. Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until lightly browned, about 5 minutes, stirring often.
From ontario.ca

See details

BAKED PARSNIP FRIES WITH ROSEMARY RECIPE | BON APPéTIT

2012-01-16 Step 1. Preheat oven to 450°. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to …
From bonappetit.com

See details

PARSNIP FRENCH FRIES : EASY HEALTHY SIDE DISH RECIPES FROM DR.

spray olive oil. Peel the parsnips and cut lengthwise into the shape of thick French fries. Place them in a mixing bowl with cold water and ice cubes. Soak for 30 minutes. Preheat oven to 400°F. After soaking the parsnips, drain them and then pat dry with a paper towel. Place the parsnips and salt in a zipper bag with the rosemary and pepper.
From drgourmet.com

See details

PARSNIP FRIES RECIPE - THERESCIPES.INFO

parsnips, avocado oil, sea salt, black pepper, curry.... All information about healthy recipes and cooking tips All information about healthy recipes and cooking tips Parsnip Fries Recipe - TheRescipes.info
From therecipes.info

See details

CREAMY PARSNIP SOUP RECIPE | COOKING ON THE WEEKENDS

2020-01-22 Coat the bottom of a large soup pot with olive oil, place it over medium-high heat, and add the onions and garlic. Cook until the onions are nicely caramelized, about 15 minutes. Add the nutmeg and and stir. Once the aroma has been released, add the potatoes and cook for just a couple of minutes.
From cookingontheweekends.com

See details

CURRY ROASTED PARSNIP FRIES - MINIMALIST BAKER RECIPES

2021-09-08 Instructions. Preheat the oven to 425 F (218 C). Line a baking sheet with parchment paper (use more baking sheets if making a larger batch). Add your parsnip “fries” to the prepared baking sheet and top with avocado oil, sea salt, black …
From minimalistbaker.com

See details

BACON PARSNIP FRIES | BABAGANOSH

2022-02-18 Step 3: Place the parsnip fries on the baking sheet, drizzle with olive oil, and sprinkle salt, pepper, and a fresh thyme leaves on top. Spread the chopped bacon pieces on top and use your hands to mix up the parsnips, bacon, and salt and pepper so they are evenly spread out on the baking sheet. Step 4: Bake at 400 degrees for 25-30 minutes, or ...
From babaganosh.org

See details

BAKED PARSNIP FRIES WITH GARLIC YOGURT SAUCE - WENT HERE 8 THIS

2021-01-04 Instructions. Preheat the oven to 425F degrees. Place the cut parsnips in a bowl and toss with the avocado oil and salt. Pour them on a parchment paper lined baking sheet and arrange in a single layer. Bake for 15 minutes, remove, flip and bake another 10 minutes. Remove and sprinkle with garlic powder.
From wenthere8this.com

See details

PARSNIP PARMESAN TRUFFLE FRIES - THE CURIOUS PLATE

2013-02-11 Line a baking sheet with foil and spray with non-stick cooking spray. In a large bowl, toss parsnips with olive oil, salt, and pepper. Spread onto baking sheet. Bake for about 20 minutes. Then flip and bake for about 10 to 15 minutes longer, or until golden brown. In another large bowl, combine parsley, chives, Parmesan, and truffle oil.
From thecuriousplate.com

See details

CRISPY GARLIC PARSNIP FRIES (WHOLE30, LOW CARB) - BAKE IT PALEO

2020-03-31 Instructions. Preheat oven to 375 degrees F. Rinse and peel outer skin of the parsnips. Cut the tops off of the parsnips, then cut into fry shapes. Place cut parsnips in a mixing bowl and coat with avocado oil. Sprinkle garlic and …
From bakeitpaleo.com

See details

EASY SPICED VEGAN AIR FRYER PARSNIPS RECIPE

2022-04-18 Transfer parsnip fries to a large bowl. Add the oil, cinnamon, cumin, paprika, coriander, salt and pepper. Sprinkle the fries with cornstarch and toss with tongs until well coated. Cook the parsnip fries in your air fryer at 370 F for 15 minutes, or until golden brown, shaking halfway through the cooking time.
From dobbernationloves.com

See details

ROASTED PARSNIP FRIES (A TASTIER, HEALTHIER FRENCH FRY SUBSTITUTE)

I understand why; it's salty, it's oily, and it's so easy to eat. Once you get started, it's hard to stop, especially if you're having your fries with a yummy sandwich or burger. Unfortunately, French fries have very little nutritional value. They also contain additives and preservatives which have been linked to certain health risks and diseases.
From paleogrubs.com

See details

RANCH PARSNIP FRIES | AMY MYERS MD

2020-09-18 Instructions. Preheat oven to 400˚. Line a large baking sheet with parchment paper. Peel and rinse the parsnips. Cut the parsnips into long pieces about ½ inch thick. Prepare the ranch seasoning: In a small bowl or jar, combine the dries parsley, dill, garlic powder, onion powder, salt, and black pepper, and mix well.
From amymyersmd.com

See details

BAKED PARSNIP FRIES - SLENDER KITCHEN

1. Preheat the oven to 400 degrees. Peel your parsnips and slice in half. Slice in half again, and then into quarters and eigths as needed to make thin fries or match sticks. 2. Toss the parsnip fries with olive oil, salt, garlic powder, paprika, and pepper.
From slenderkitchen.com

See details

CRISPY PARSNIP FRIES - FLAVCITY WITH BOBBY PARRISH

Instructions. Pre-heat oven to 425 degrees with a large sheet pan inside. Toss the cut parsnips with all of the remaining ingredients and mix well. Carefully arrange the parsnips on the hot sheet pan in one singe layer. Cook for 25 minutes, flip the fries over if they look well browned on top, and cook for another 10-20 minutes until well ...
From flavcity.com

See details

CRISPY ROASTED PARSNIP FRIES WITH THYME | WORN SLAP OUT

2019-11-09 Place parsnips on the baking sheet, coat them in olive oil, thyme, salt and pepper, then spread them out in an even layer as much as possible. Bake for 20-25 minutes or until the edges start to get browned and crispy. Remove from the oven, sprinkle more salt (to taste) over them and parsley (optional) to garnish. Eat immediately.
From wornslapout.com

See details

KID-FRIENDLY PARSNIP FRIES RECIPE: A HEALTHY FRENCH FRY ALTERNATIVE

2020-01-14 Spread in a single layer on two baking sheets. Sprinkle salt, pepper, and dill to taste. (Alternative: turmeric and paprika is very pretty!) Put in the oven for 15 minutes. When the timer goes off, flip the parsnip fries around a bit on the tray, then switch the top and bottom trays. Roast for another 15 minutes.
From kitchenstewardship.com

See details

10 ROASTED PARSNIP RECIPES | ALLRECIPES

2021-09-13 10 Roasted Parsnip Recipes. The parsnip is one of the most underrated root vegetables there is. With an earthy flavor and a starchy, potato-like texture, it's the perfect candidate for roasting. Pair parsnips with complementary veggies (such as carrots or turnips) or slice them up and serve them alone as a healthy French fry alternative.
From allrecipes.com

See details

OVEN-BAKED PARSNIP FRIES - 2 SISTERS RECIPES BY ANNA AND LIZ

Instructions. Preheat oven to 400 degrees F (204.4 C). Drizzle 1 tablespoon of olive oil on the bottom of a 13 x 9 baking pan. Scatter parsnips onto a baking pan. Then sprinkle with Herbs de Provence over them and toss the parsnips with a spatula or with your hands to blend evenly.
From 2sistersrecipes.com

See details

EASY BAKED PARSNIP FRIES - THE FIT PEACH

2020-01-10 Preheat oven to 400 F. Cut parsnips in half down the fat side (this makes it easier to handle). Then cut into fries by cutting each half again in half and then into rectangular shapes from there. Place cut parsnips in mixing bowl with olive oil, …
From thefitpeach.com

See details

PARSNIP SHOESTRING FRIES - EVERGREEN KITCHEN

2019-03-27 Preheat: Preheat oven to 450°F (230°C). Line one large baking sheets with parchment (see note 1). Prep parsnips: Give the parsnips a good scrub in the sink (no need to peel them). Trim off the tops, then cut parsnips into …
From evergreenkitchen.ca

See details

AIR FRYER PARSNIP FRIES - REAL HEALTHY RECIPES

Cut each parsnip in half, horizontally, then make 2 cuts in each direction to create 9 sticks. In a large bowl toss the parsnip fries with the rosemary, garlic, olive oil, sea salt, pepper and sweet paprika. Place the fries in your air fryer and cook at 380 degrees for 10-15 minutes, until crispy. OR if using the oven, Spread the fries over ...
From realhealthyrecipes.com

See details

PARSNIP FRIES RECIPE - MAKELY

2014-01-29 They are incredibly easy to make, and there are never any left overs when we are finished with dinner. We make them any time we think a meal calls for french fries – like when we are making burgers. Here’s the ridiculously easy recipe (for people like me who hate to cook): Ingredients (serves 4): 2 lb of parsnips 2 tbsp olive oil 1/2 tsp salt
From makelyhome.com

See details

BAKED ROSEMARY PARMESAN PARSNIP FRIES - WINE A LITTLE, COOK A LOT

2021-05-03 Place a cooling rack on top of each of your baking sheets and set aside (you can line the baking sheets with aluminum foil for easier clean up!). Cut ends off of parsnips, then cut into half horizontally. Cut each half lengthwise, and cut into ¼”-½” thick fries. Place in large mixing bowl. Add 3 tbsp of olive oil, rosemary, cheese, salt ...
From winealittlecookalot.com

See details

AIR FRYER PARSNIP FRIES - THAT GIRL COOKS HEALTHY

2020-12-08 The steps. Preheat your air fryer. Scrub the parsnips, thoroughly wash them and blot them dry. Cut the tops/bottoms of each parsnip. Slice them into fries of your desired thickness. Place the parsnips in a large bowl then drizzle with olive oil and season with garlic granules, maple syrup, parsley and pink salt.
From thatgirlcookshealthy.com

See details

BAKED PARSNIP FRIES - SANDRA VALVASSORI

Preheat oven to 400ºF. Spread the fries in a single layer on a parchement-lined baking sheet and bake for 15 minutes, or until completely hot. Stovetop: Heat a cast iron skillet, or non-stick pan, with 1 tablespoon olive oil over medium heat. Add the …
From sandravalvassori.com

See details

ANCIENT RECIPE: PARSNIP FRIES WITH WINE SAUCE (ROMAN, 5TH …

2017-10-11 We might consider this recipe an antecedent of French fries with ketchup. The parallel is a surprisingly close one; the South American potato would eventually dethrone the parsnip as the favorite starchy vegetable in Europe, while ketchup arose from the same origins as Roman garum. INGREDIENTS. 3 large parsnips or (non-orange) carrots
From passtheflamingo.com

See details

PARSNIP FRIES - THE DR. OZ SHOW

Parsnip Fries. If you want to trade in traditional French fries for a healthy alternative, give parsnip fries a try. Naturally sweet and full of fiber, this root vegetable offers 22 percent of your recommended daily amount of folic acid. Paired with heart-healthy olive oil and some simple seasonings, you can make this dish in no time!
From drozshow.com

See details

GRILLED PARSNIPS- TASTE LIKE FRENCH FRIES

2020-05-03 Remove the parsnips from the grill, place on a serving platter, and drizzle the spicy honey glaze over the parsnips when ready to serve. Today’s Smoky Grilled Parsnip Fries are going beside a ground chuck burger for more of a traditional taste of burger and fries. What’s your favorite parsnip recipe? Leave us a comment to opine and ...
From smokinlicious.com

See details

BAKED PARSNIP FRIES WITH CREAMY BALSAMIC REDUCTION DIP

2020-04-23 Instructions. For the Parsnip Fries - Preheat oven to 425F and line two baking sheets with Silpat liners, aluminum foil, or parchment paper; set aside. Peel and trim parsnips into fries, about 4 to 5 inches long, and about 1/4-inch wide (they do shrivel, but not as much as carrots or sweet potatoes).
From averiecooks.com

See details

SIMPLE AND EASY GARLIC AND ROSEMARY PARSNIP CARROT FRIES

2020-09-21 Developing the Recipe for Parsnip Carrot Fries: Rosemary and thyme are a very common mix, however, I find that if you have nothing to counterbalance the rosemary the food tastes like soap… Yuck! That is where the garlic comes in. A little bit of garlic goes a long way. So, don’t add too much or the fries become spicy.
From messycuttingboard.com

See details

HONEY ROASTED PARSNIP FRIES | BUNS IN MY OVEN

2021-11-05 Instructions. Preheat oven to 450 degrees. Rinse and peel the parsnips and then cut into equal sized strips. Place parsnips on a rimmed baking sheet. Add the honey, olive oil, and rosemary to a small bowl and whisk to combine. Drizzle over the parsnips.
From bunsinmyoven.com

See details

HOW TO COOK PARSNIPS IN AN AIR FRYER | AIRFRIED.COM

2022-02-03 Preheat air fryer to 390 degrees. Wash and peel parsnips. Cut parsnips in half lengthwise. If parsnips are on the larger side, cut into quarters. Add parsnips to a mixing bowl with olive oil and seasonings and toss to coat. Place parsnips in a single layer in the air fryer basket and cook for 10 minutes, shaking the basket halfway through.
From airfried.com

See details

BAKED PARSNIP FRIES | FOOD FAITH FITNESS

2021-07-16 Heat your oven to 400 degrees. Peel the parsnips and slice them into 1/4 inch thick strips. Toss with the oil and then with the starch until well combined. Spread in one layer on a baking sheet (you may need to use 2) making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
From foodfaithfitness.com

See details