Parsnip Rosemary Buns Recipes

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PARSNIP ROSEMARY DINNER ROLLS



Parsnip rosemary dinner rolls image

Easy healthy rosemary dinner rolls made from just 8 ingredients. Flourless dinner rolls. These dinner rolls are made from parsnips. Made in just 20 minutes. Moist, dense, and chewy making them a delicious side dish to any meal.

Provided by purelytwins

Time 25m

Number Of Ingredients 11

200 grams cooked parsnips (about 1 1/2 cup of cooked slices)
2 eggs
2 tablespoons coconut oil
1 1/2 teaspoons sea salt
2 teaspoons baking powder
10 tablespoons arrowroot
1 tablespoon gelatin, red can from Great Lakes
3-4 drops of rosemary essential oil
olive oil
fresh rosemary
sea salt

Steps:

  • Pre heat oven to 350 degrees.
  • Place cooked parsnips, coconut oil, egg and spices in blender.
  • Pour batter into bowl and hand stir in arrowroot one tablespoon at a time.
  • Scoop dough onto baking sheet.
  • Spread a light layer of olive oil on top and sprinkle with fresh rosemary and more sea salt if desired.
  • Place pan in oven and bake for 20 minutes.

ROASTED PARSNIPS WITH ROSEMARY



Roasted Parsnips with Rosemary image

Number Of Ingredients 5

2 pounds parsnips, peeled and cut into ½-inch pieces
3 tablespoons melted butter
2 teaspoons finely chopped fresh rosemary
¼ teaspoon salt
Pepper

Steps:

  • Preheat oven to 425°F.
  • In a bowl, combine parsnips, butter, rosemary, salt and a pinch of pepper; toss to coat evenly. Transfer parsnips to a parchment lined baking sheet and spread in a single layer.
  • Roast, stirring half way through, until lightly browned and tender, about 35 minutes.

ROASTED PARSNIPS WITH ROSEMARY



Roasted Parsnips with Rosemary image

Rosemary enhances the flavor of these little oven-baked parsnip fries.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 4

1 1/2 pounds parsnips, peeled and cut into 1/2-by-2-inch pieces
2 tablespoons olive oil
2 teaspoons chopped fresh rosemary
Salt and pepper

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss parsnips with oil and rosemary, then season with salt and pepper. Roast until tender and golden, about 20 minutes, stirring halfway through.

Nutrition Facts : Calories 168 g, Fat 7 g, Fiber 7 g, Protein 2 g, SaturatedFat 1 g

ROASTED CARROTS AND PARSNIPS WITH ROSEMARY AND GARLIC



Roasted Carrots and Parsnips with Rosemary and Garlic image

Parsnips are carrots' sweeter cousins, with a rich, nutty flavor. Though they don't pack the beta-carotene that their orange relatives offer, they're a good source of vitamin C and folacin. Because the core can be woody, I always remove it; this can be a tedious task but it's worth it.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4

Number Of Ingredients 6

3/4 pound parsnips, peeled
1 pound carrots, peeled
Salt and freshly ground pepper
4 plump garlic cloves, peeled and lightly crushed
3 or 4 sprigs fresh rosemary
2 tablespoons extra virgin olive oil

Steps:

  • Preheat the oven to 425ºF. Oil a sheet pan or a baking dish large enough to fit all of the vegetables in a single layer. Cut the carrots and parsnips into 3-inch lengths. Quarter the fat lengths, and cut the thin ends into halves so that the pieces are about the same size. Cut away the cores from the parsnips. Toss with the garlic, salt, pepper, rosemary sprigs, and olive oil until all of the vegetables are coated with oil.
  • Spread in an even layer in the prepared pan or baking dish. Cover with foil and place in the oven for 30 minutes. Turn the heat down to 375ºF and uncover the pan. Stir gently, and continue to roast until lightly browned, 20 to 30 minutes. Remove from the heat, and serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 9 grams

SAUTEED TURNIPS AND PARSNIPS WITH ROSEMARY



Sauteed Turnips and Parsnips with Rosemary image

Categories     Vegetable     Side     Sauté     Vegetarian     Rosemary     Parsnip     Turnip     Fall     Shallot     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
2 tablespoons unsalted butter
3 medium turnips (3/4 lb total), peeled and cut into 1/3-inch dice
3 medium parsnips (3/4 lb total), peeled, cored if necessary, and cut into 1/3-inch dice
4 medium shallots (1/2 lb total), cut lengthwise into sixths
1 garlic clove, chopped
1 teaspoon finely chopped fresh rosemary

Steps:

  • Heat oil and butter in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook turnips, stirring occasionally, until crisp-tender, about 5 minutes. Add parsnips and shallots and cook, stirring occasionally, until golden brown and almost tender, about 10 minutes. Add garlic, rosemary, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 3 minutes more.

BAKED PARSNIP FRIES WITH ROSEMARY



Baked Parsnip Fries with Rosemary image

This recipe for roasted parsnips with rosemary is a healthy alternative to French fries.

Provided by Rozanne Gold

Categories     Side     Bake     Low Cal     Rosemary     Parsnip     Healthy     Low Cholesterol     Bon Appétit

Number Of Ingredients 6

2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2" strips
1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
1 large garlic clove, minced
3 tablespoons olive oil
Kosher salt and freshly ground pepper
1/2 teaspoon (or more) ground cumin

Steps:

  • Preheat oven to 450°F. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.
  • Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 teaspoon cumin over. Season to taste with salt, pepper, and more cumin, if desired.

ROAST PARSNIPS WITH MAPLE SYRUP & ROSEMARY



Roast parsnips with maple syrup & rosemary image

Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish

Provided by Sara Buenfeld

Categories     Side dish

Time 55m

Number Of Ingredients 6

1kg parsnips (around 15cm in length), peeled
4 tsp plain flour
4 tsp olive or rapeseed oil
4 tsp maple syrup
rosemary sprigs, leaves only, chopped
flaky sea salt

Steps:

  • Halve the parsnips down their length (as they are not too big, the cores shouldn't be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
  • Heat oven to 220C/200C fan/gas 7. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.

Nutrition Facts : Calories 116 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

SIMPLE PARSNIP PANCAKES



Simple Parsnip Pancakes image

This recipe is so simple and delicious. There is no added sugar and it is gluten- and dairy-free. Great as part of a breakfast or brunch. These are savory and delicious on their own without any condiments but feel free to experiment.

Provided by Catherine Boynton

Categories     Side Dish     Vegetables

Time 25m

Yield 2

Number Of Ingredients 8

1 cup grated peeled parsnips
2 small eggs
¼ cup finely chopped onion
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon dried rosemary
1 pinch ground black pepper to taste
1 teaspoon sunflower oil, or more as needed

Steps:

  • Combine parsnips, eggs, onion, olive oil, salt, rosemary, and black pepper together in a bowl until batter is combined and lumpy.
  • Heat sunflower oil in a heavy frying pan over medium heat. Spoon batter into oil and fry until pancakes are brown and crispy on the edges, 6 to 7 minutes per side.

Nutrition Facts : Calories 193.6 calories, Carbohydrate 14.7 g, Cholesterol 137.6 mg, Fat 13 g, Fiber 3.9 g, Protein 5.8 g, SaturatedFat 2.4 g, Sodium 641.1 mg, Sugar 4.4 g

ROSEMARY ROASTED POTATOES AND PARSNIPS



Rosemary Roasted Potatoes and Parsnips image

A combination of crispy roasted root vegetables is an essential part of any British roast dinner. I heap them all together on a serving dish and let my guests serve themselves. The vegetables can be prepared and parboiled, then set aside until you're ready to pop them into the oven to roast.

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 8

2 1/2 pounds potatoes, such as Yukon gold, peeled and cut into even chunks
3 medium sweet potatoes, peeled and cut into chunks
2 medium parsnips, trimmed and cut into chunks
Large pinch of flaky sea salt, plus more for the water
3 tablespoons vegetable oil
Freshly ground black pepper, to taste
3 to 4 rosemary sprigs
1 bulb garlic, cut in half crosswise

Steps:

  • Preheat your oven to 350 degrees F (180 degrees C/Gas mark 4).
  • Put the potatoes, sweet potatoes and parsnips into a large pot of cold salted water. Bring to a boil, then turn the heat down to a gentle simmer. Cook for 5 minutes and then drain in a colander. (If you are preparing ahead of time, you can now set the vegetables aside, or keep them in the fridge until you are ready to roast.)
  • Pour the vegetable oil into a large roasting pan and heat it in the oven for 5 minutes. Add the vegetables to the hot oil and toss to coat. Sprinkle with the salt and pepper and add the rosemary sprigs. Carefully toss again.
  • Pop the vegetables in the oven and roast for 30 minutes. Turn the vegetables and add the garlic, then roast until the vegetables are crispy and golden on the outside, about 30 minutes more.

ROASTED PARSNIPS WITH ROSEMARY



ROASTED PARSNIPS WITH ROSEMARY image

These parsnips are cut in sticks to resemble French fries and are seasoned with rosemary, Dijon mustard and Worcestershire sauce. Serve them as a side dish with a seasonal winter meal.

Categories     Sides

Yield Serves 6.

Number Of Ingredients 7

2 lb parsnips, peeled and cut into 3 inch sticks (about 5 cups)
2 tbsp canola oil
1 tbsp chopped fresh rosemary
1 tbsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp freshly ground pepper

Steps:

  • Preheat oven to 400ºF.
  • Combine all ingredients in a bowl; toss to coat.
  • Place parsnips in a single layer in a parchment paper-lined rimmed baking sheet.
  • Bake, stirring occasionally, until parsnips are tender and lightly browned, about 30 minutes.

Nutrition Facts : Calories ​ 128 calories, 5.1 g fat, 1.5 g protein, 20.7 g carbohydrate, 5.6 g fibre, 468 mg sodium

PARSNIP ROSEMARY MUFFINS



Parsnip Rosemary Muffins image

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 1h25m

Yield Makes 14

Number Of Ingredients 11

Vegetable oil cooking spray
1 cup all-purpose flour
3/4 cup whole-wheat flour
3/4 cup sugar
2 1/2 teaspoons baking powder
Coarse salt
1 cup plain low-fat yogurt
1/4 cup vegetable oil
2 large eggs, plus 2 large egg whites
1 cup grated parsnip (from 2 medium parsnips)
3/4 teaspoon chopped fresh rosemary

Steps:

  • Preheat oven to 350 degrees. Line 14 cups oftwo 12-cup muffin tins with baking cups,and lightly coat each with cooking spray.
  • Whisk together flours, sugar, bakingpowder, and 1/2 teaspoon salt in a large bowl. Whisk togetheryogurt, oil, eggs, and egg whites in amedium bowl. Fold yogurt mixture into flour mixture, then gently fold in parsnipand rosemary until combined.
  • Spoon batter into baking cups untileach is three-quarters full. Sprinkle each muffin witha pinch of coarse salt. Bake until atoothpick inserted into the center of eachcomes out clean, about 25 minutes.Transfer pans to wire racks, and let coolfor 10 minutes. Turn out muffinsonto racks, and let cool completely.

Nutrition Facts : Calories 143 g, Cholesterol 32 g, Fat 5 g, Fiber 1 g, Protein 4 g, Sodium 232 g

ROSEMARY PARSNIP CASSEROLE (THANKSGIVING)



Rosemary Parsnip Casserole (Thanksgiving) image

From the "Food Editors' Favorites Cookbook," this recipe comes from Kathleen Kelly, Wichita Eagle-Beacon. Haven't made it yet but it sounds good (and fattening)!

Provided by Oolala

Categories     Vegetable

Time 45m

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 8

12 parsnips (approx. 2 lbs.)
2 tablespoons butter
1/4 teaspoon dried rosemary, can use fresh
2 tablespoons all-purpose flour
1/4 cup parmesan cheese, grated
2 cups half-and-half
1/2 cup cracker crumb
1/4 cup butter, melted

Steps:

  • Peel and boil parsnips in salted water until tender.
  • Drain and cut each in half lengthwise, or slice in rounds if parsnips are large.
  • Arrange half of the parsnips in the bottom of a greased 1 1/2 quart baking dish.
  • Dot with half the amount of butter, sprinkle with half the amount of rosemary, flour and cheese.
  • Drizzle with half the amount of "half and half.".
  • Repeat layers.
  • Mix cracker crumbs with melted butter and sprinkle over casserole.
  • Bake, uncovered, in a 400 degree oven for 20 minutes.

Nutrition Facts : Calories 270.5, Fat 22.2, SaturatedFat 13.8, Cholesterol 64, Sodium 199.7, Carbohydrate 13.3, Fiber 0.3, Sugar 0.2, Protein 5.3

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