SKILLET SEA SCALLOPS
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. -Margaret E. Lowenberg, Kingman, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, toss bread crumbs with salt. Dip scallops in crumb mixture to coat both sides, patting to help coating adhere. , In a large skillet, heat butter and oil over medium-high heat. Add scallops; cook 1-1/2 to 2 minutes on each side or until firm and opaque. Remove from pan; keep warm., Add wine, lemon juice and garlic to same pan; bring to a boil. Stir in parsley. Drizzle over scallops; serve immediately.
Nutrition Facts : Calories 249 calories, Fat 11g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 618mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
PASTA-E-FAGIOLI PASTA
This super-quick riff on an Italian comfort food takes the favorite familiar flavors of the soup pasta e fagioli and turns them into a cheesy pasta with escarole and chickpeas.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of salted boiling water according to package instructions. Reserve 1/2 cup pasta water, then drain. Meanwhile, finely chop onion, and tear pale inner leaves of escarole to yield 4 cups (reserving the rest for another use).
- Heat oil in a large straight-sided skillet over medium-high. Add onion and garlic, season with salt and pepper, and cook, stirring, until onion is translucent, about 3 minutes. Add tomato paste; cook 1 minute. Add beans and their liquid, broth, and 1/4 cup pasta water (or a bit more, if you prefer your pasta creamier); simmer until slightly reduced, 3 to 4 minutes.
- Stir in pasta, cheese, and 3 cups escarole; season to taste. Drizzle remaining 1 cup escarole with oil; season to taste. Serve pasta topped with dressed escarole, drizzled with oil and sprinkled with more cheese.
SEAFOOD, PASTA, AND BEAN SOUP (PASTA E FAGIOLI AI FRUTTI DI MARE
Make and share this Seafood, Pasta, and Bean Soup (Pasta E Fagioli Ai Frutti Di Mare recipe from Food.com.
Provided by ratherbeswimmin
Categories Mussels
Time 2h25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place the mussels in cold water to cover for 30 minutes.
- Scrub them with a stiff brush and scrape off any barnacles or seaweed.
- Remove the beards by pulling them toward the narrow end of the shells.
- Discard any mussels with cracked shells or that do not shut tightly when tapped.
- Place the mussels in a large pot with 1/2 cup cold water.
- Cover the pot and bring to a simmer.
- Cook until the mussels open, about 5 minutes.
- With a slotted spoon, transfer the mussels to a bowl.
- Place the clams in the pot and cover the pan.
- Cook until the clams open, about 5 minutes.
- Remove the clams from the pot.
- Strain the liquid in the pot through a paper coffee filter into a bowl and reserve.
- With your fingers, remove the clams and mussels from the shells and place them in a bowl.
- Pour the oil into a large pot.
- Add the pancetta, onion, and garlic.
- Cook, stirring frequently, over medium heat until tender and golden, about 10 minutes.
- Add the beans, tomatoes, and calamari.
- Add the reserved juices from the shellfish.
- Bring to a simmer and cook 20 minutes.
- Stir in the seafood and cook until just cooked through, about 5 minutes.
- Meanwhile, bring a large pot of water to a boil.
- Add the pasta and salt to taste.
- Cook until tender.
- Drain the pasta and add it to the soup.
- Add a little of the pasta liquid if the soup seems too thick.
- Stir in the parsley.
- Serve hot, drizzled with extra-virgin olive oil.
Nutrition Facts : Calories 444.8, Fat 8.5, SaturatedFat 1.4, Cholesterol 73.3, Sodium 1061.4, Carbohydrate 56.1, Fiber 8.7, Sugar 5, Protein 34.3
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