Pasta With Lentil Sauce And Feta Vegetarian Recipes

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HEARTY LENTIL SPAGHETTI



Hearty Lentil Spaghetti image

"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

3/4 cup chopped onion
1 tablespoon olive oil
2 garlic cloves, minced
1-1/2 cups dried lentils, rinsed
4 cups vegetable broth
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 can (14-1/2 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 teaspoon white vinegar
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried oregano
12 ounces uncooked spaghetti
1/4 cup shredded Parmesan cheese

Steps:

  • In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.

Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.

PASTA WITH LENTIL SAUCE AND FETA (VEGETARIAN)



Pasta With Lentil Sauce and Feta (Vegetarian) image

My friend Chris brought this over for dinner when I had my second baby. We all loved it. She also added some fresh green beans, which were not part of the original recipe. From ABC's Delicious Magazine, 2004.

Provided by Gingernut

Categories     Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, finely chopped
1 carrot, finely chopped
2 stalks celery, finely chopped
2 garlic cloves, crushed
2 teaspoons ground cumin
1 tablespoon tomato paste
1 (800 g) can diced tomatoes
1/2 cup water
1 (410 g) can brown lentils
300 g spaghetti
100 g feta, crumbled
300 -400 g fresh green beans (optional)

Steps:

  • Saute onion, carrot and celery in oil over low heat until softened (about 5 minutes).
  • Add remaining ingredients, except lentils, beans, and pasta. Bring to a boil and season with salt and pepper. Turn the heat to low and let simmer for 10 minutes.
  • Add the lentils and beans and cook for an additional 5 minutes.
  • Meanwhile, cook the pasta as directed. Drain and divide pasta between bowls, top with sauce and sprinkle with feta.

Nutrition Facts : Calories 886.8, Fat 15.1, SaturatedFat 5.2, Cholesterol 22.2, Sodium 785.3, Carbohydrate 145.6, Fiber 38.2, Sugar 14.8, Protein 43.7

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