Savory Broccoli Spears Recipes

SAVORY BROCCOLI SPEARS

Savory Broccoli Spears image

Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons slivered or sliced almonds
2 tablespoons butter
1 pound fresh broccoli, cut into spears
1/3 cup chicken broth or water
2 teaspoons soy sauce
1/8 teaspoon pepper

Steps:

In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds.

Nutrition Facts : Calories 70 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 212mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

SILVER'S SAVORY CHICKEN AND BROCCOLI CASSEROLE

Silver's Savory Chicken and Broccoli Casserole image

This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make! You can even make it ahead of time by preparing the casserole and then freezing it - for up to 3months! My family loves this casserole and we change things around in it, by adding or taking out different things. Have fun with it, and I would love to hear comments on what worked for you and what changes you made! Serve with dinner rolls or French bread and a salad!

Provided by SILVER SHADOWWOLF

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta

Time 40m

Yield 6

Number Of Ingredients 11

Ingredients

6 ounces egg noodles
3 tablespoons butter
1 yellow onion, chopped
¼ cup all-purpose flour
1 ½ cups chicken broth
¾ cup milk
salt and pepper to taste
5 cups cooked, shredded chicken breast meat
1 (10 ounce) package chopped frozen broccoli, thawed
1 cup shredded Cheddar cheese
1 cup shredded provolone cheese

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes or until al dente; drain. Preheat oven to 400 degrees F (200 degrees C.) Grease a 9x13 inch casserole dish.
Melt butter in a large saucepan over medium heat. Saute onion until tender, about 3 minutes. Mix in flour. Gradually stir in chicken broth. Slowly stir in milk, and cook, stirring, until sauce begins to thicken. Season with salt and pepper.
Place cooked noodles in the bottom of casserole dish. Arrange cooked chicken in an even layer over noodles. Place broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
Bake in preheated oven for 20 minutes, or until the cheese melts. Remove from oven, and sprinkle with remaining cheese. Allow to set for 5 minutes, until cheese melts.

Nutrition Facts : Calories 580.1 calories, Carbohydrate 30.1 g, Cholesterol 163.7 mg, Fat 28.6 g, Fiber 2.8 g, Protein 49.4 g, SaturatedFat 14.6 g, Sodium 453.5 mg, Sugar 3.6 g

BRILLIANT SAUTEED BROCCOLI

Brilliant Sauteed Broccoli image

If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.

Provided by Aaron Geiger

Categories Side Dish Vegetables Broccoli

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 pound broccoli florets
3 tablespoons finely grated Parmesan cheese
1 teaspoon brown sugar
2 tablespoons olive oil
1 teaspoon red pepper flakes
¼ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g

GARLIC BROCCOLI SPEARS

Garlic Broccoli Spears image

Looking for an effortless way to liven up fresh broccoli? In Hattiesburg, Mississippi, Shirley Glaab tosses cooked spears with garlic and lemon juice for simple, savory results.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4-6 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh broccoli, cut into spears
2 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat. Serve immediately.

Nutrition Facts : Calories 62 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

SAVORY BROCCOLI SOUP

Savory Broccoli Soup image

This comes from the American Institute for Cancer Research, which advocates for diet and nutrition based research for cancer prevention. This is only 1 WW point per serving!

Provided by Carianne

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 stalk celery, sliced thin
1 bunch broccoli floret, chopped coarsely
1 medium onion, finely chopped
1 small parsnip, peeled and sliced
1 large russet potato, peeled and sliced
4 cups fat-free vegetable broth or 4 cups chicken broth
salt and pepper

Steps:

Bring all ingredients to a boil in a large saucepan.
Reduce heat and simmer 15- 20 minutes, until veggies are tender.
Let cool for 10 minutes.
Puree in blender until very smooth.

Nutrition Facts : Calories 83.6, Fat 0.1, Sodium 14.6, Carbohydrate 19, Fiber 2.7, Sugar 2.1, Protein 2.2

BROCCOLI SPEARS WITH GARLIC SAUCE

Broccoli Spears with Garlic Sauce image

Categories Garlic Vegetable Side Stir-Fry Low Fat Kid-Friendly Quick & Easy Low/No Sugar Broccoli Winter Healthy Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates

Yield Makes 6 servings

Number Of Ingredients 6

Ingredients

1 1/2 lb broccoli (about 1 head)
1 tablespoon canola oil
4 garlic cloves, lightly smashed
3 tablespoons Asian oyster sauce
1/2 cup chicken stock or low-sodium broth
1 teaspoon Asian sesame oil

Steps:

Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half). Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes. Remove from heat and toss with sesame oil.

GARLIC BROCCOLI SPEARS

Garlic Broccoli Spears image

A favorite side dish veggie I often make for my family. Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. Sometimes it will take a little longer to cook, other times it will take a little less. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. It is up to you.

Provided by HeatherFeather

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh broccoli, cut into florets
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
Meanwhile, combine remaining ingredients in a small bowl.
Drain broccoli and place in serving dish.
Pour lemon mixture over broccoli and toss to coat.
Serve immediately.

Nutrition Facts : Calories 108.7, Fat 7.3, SaturatedFat 1, Sodium 201.3, Carbohydrate 10.2, Fiber 4.5, Sugar 2, Protein 3.3

LEMON-BUTTERED BROCCOLI SPEARS

Lemon-Buttered Broccoli Spears image

Categories Side Steam High Fiber Lemon Broccoli Spring Gourmet

Yield Serves 6

Number Of Ingredients 4

Ingredients

2 pounds broccoli, trimmed and cut into spears, the stems reserved for another use
3 tablespoons unsalted butter
fresh lemon juice to taste
freshly grated lemon zest for sprinkling the broccoli

Steps:

In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it toss the broccoli until it is coated well, and sprinkle the broccoli with the lemon juice, salt and pepper to taste, and zest.

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