Pasta With Spinach White Beans And Tomatoes Recipes

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TUSCAN WHITE BEAN PASTA



Tuscan White Bean Pasta image

This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. Caramelized garlic, basil, and Parmesan add BIG flavor!

Provided by Beth - Budget Bytes

Categories     Dinner     Lunch     Main Course

Time 30m

Number Of Ingredients 11

8 oz. linguine or fettuccine ($0.63)
1 Tbsp olive oil ($0.13)
1 Tbsp butter ($0.13)
3 cloves garlic, minced ($0.24)
1 pint grape or cherry tomatoes ($1.99)
10 cranks freshly ground pepper ($0.03)
1/2 tsp salt ($0.02)
1/2 tsp dried basil ($0.05)
1 15oz. can cannellini beans ($0.69)
4 oz. baby spinach ($0.65)
3 oz. shredded parmesan ($1.89)

Steps:

  • Fill a large pot with water and place over high heat to bring it to a boil. Once boiling, add the pasta and cook according to the package directions (boil for 7-10 minutes). Drain the pasta in a colander.
  • While you're waiting for the water to boil, mince the garlic. Heat the olive oil and butter in a large skillet over medium-low heat. Add the garlic and sauté for about a minute, or until it has softened and become very fragrant.
  • Add the tomatoes, salt, pepper and basil. Sauté the tomatoes until the skins burst and the tomatoes begin to release their juices. It's important to not have the heat under the skillet too high here or the garlic may burn before the tomatoes break down. You want the garlic to brown and caramelize a bit, but not burn.
  • Once the tomatoes begin to break down, add the spinach and stir it into the tomatoes until it is about half way wilted.
  • Rinse and drain the can of cannellini beans. Add the beans to the skillet and stir until they are heated through. The tomato juices will have created a thick sauce-like mixture on the bottom of the skillet at this point. Taste the mixture and add a bit more salt if needed. It should be slightly on the salty side in order to properly flavor the pasta.
  • Add the cooked and drained pasta to the skillet. Toss until the pasta is coated in the sticky sauce and everything is combined. Top with shredded parmesan, plus add a bit of Parmesan to the top of each bowl.

Nutrition Facts : ServingSize 1 Serving, Calories 556.63 kcal, Carbohydrate 80.93 g, Protein 28.7 g, Fat 13.78 g, Fiber 11.13 g, Sodium 1134.93 mg

ONE-POT WHITE BEAN PASTA



One-Pot White Bean Pasta image

This quick white bean pasta makes a wonderful One-pot family meal ready in less than 15 minutes. It's everything you want in a pasta dish: it's comforting, packed with fresh ingredients, BIG flavor, protein, veggies, and it's no fuss.

Provided by Katia

Categories     pasta

Time 15m

Number Of Ingredients 12

1 Tbsp olive oil or extra virgin olive oil, plus more to drizzle
3 garlic cloves, minced
½ tsp paprika
¼ or ⅛ tsp chili flakes*
1 can (15 oz) cannellini beans, or Great Northern beans
⅛ tsp freshly ground black pepper
2 ½ cups (600 ml) water or low sodium vegetable broth*
½ tsp fine salt, or according to taste
8 oz (220 grams) short pasta shapes (fusilli, penne, bow ties...)
4 oz (120 grams) baby spinach, washed
4 oz (120 grams) cherry tomatoes, cut into halves
2 oz (60 grams) freshly grated parmesan, plus more to serve

Steps:

  • Warm the olive oil in a large pot over medium heat. Add the minced garlic and cook until fragrant and smells good, about 45 seconds.
  • Add paprika, chili flakes, beans, black pepper, and give a good stir.
  • Add hot water or low sodium vegetable broth, salt, turn to high heat and bring to the boil.
  • Stir in pasta, reduce the heat to medium-low, cover with a lid and cook stirring frequently. The amount of liquid is enough to partially cover the pasta (but keep an eye on it to make sure the pasta doesn't stick to the bottom of the pot, and add a touch of water if needed).
  • In the last 2 minutes of the pasta's cooking time, add fresh spinach, a handful at a time, and cherry tomatoes. Stir until the spinach is wilted, it takes a couple of minutes.
  • Turn off the heat, finish the dish with freshly grated parmesan, and give a good stir until the cheese melts and the pasta looks well combined (taste and adjust the season according to your taste if needed).
  • Serve immediately with a drizzle of extra virgin olive oil, more freshly ground black pepper and parmesan cheese if you like. Enjoy!

Nutrition Facts : Calories 382 kcal, Carbohydrate 58 g, Protein 18 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 244 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

PASTA WITH BEANS AND SPINACH PARMESAN



Pasta with Beans and Spinach Parmesan image

Make and share this Pasta with Beans and Spinach Parmesan recipe from Food.com.

Provided by Marie

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups elbow macaroni (8oz)
1 cup thinly sliced onion
1 tablespoon minced garlic
1 tablespoon olive oil
1 tablespoon water
6 cups fresh spinach leaves
3 tomatoes, seeded & chopped
1 (15 ounce) can cannellini beans, rinsed & drained
1/3 cup grated parmesan cheese

Steps:

  • Cook pasta until just tender.
  • Ladle 1 cup of pasta cooking liquid into bowl and reserve.
  • Drain pasta.
  • Saute onion& garlic in oil, then add 1 T water to skillet& cook over medium heat until onion is golden and tender, stirring often.
  • Add 1 c reserved pasta cooking liquid, spinach& tomatoes to skillet.
  • Cover& cook until spinach wilts, about 3 minutes.
  • Add cannellini beans& pasta.
  • Cover& cook until heated, about 2 minutes.
  • Stir in cheese& season with salt& pepper.

GREEK PASTA WITH TOMATOES AND WHITE BEANS



Greek Pasta with Tomatoes and White Beans image

An easy, quick, and tasty recipe. The flavors are wonderfully different as they are combined and meld together.

Provided by Joelene Craver

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 4

Number Of Ingredients 5

2 (14.5 ounce) cans Italian-style diced tomatoes
1 (19 ounce) can cannellini beans, drained and rinsed
10 ounces fresh spinach, washed and chopped
8 ounces penne pasta
½ cup crumbled feta cheese

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente.
  • Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  • Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  • Serve sauce over pasta, and sprinkle with feta.

Nutrition Facts : Calories 459.8 calories, Carbohydrate 79 g, Cholesterol 16.7 mg, Fat 5.9 g, Fiber 11.5 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 592.8 mg, Sugar 8.3 g

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