Pb2 Quinoa Granola Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PB2 QUINOA GRANOLA BARS



PB2 Quinoa Granola Bars image

Powdered peanut butter and quinoa flakes combine with chocolate chips in these lightly sweetened, no-bake PB2 Quinoa Granola Bars. Gluten-free and vegan, these bars make an excellent snack!

Provided by Dianne B.

Categories     Snack

Number Of Ingredients 8

2/3 cup PB2 Powder ((see note))
1/3 cup water
3 tablespoons pure maple syrup
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 cup quinoa flakes ( (or gluten-free quick oats))
1/3 cup unsweetened flaked coconut
2 tablespoons Enjoy Life Dairy-Free Mini Chocolate Chips

Steps:

  • Mix the PB2 powder and water together until creamy. Stir in the maple syrup, vanilla and cinnamon. Add the quinoa flakes or oats, coconut and chocolate chips. Stir until well-combined, using your hands if you need to. The mixture will be a little dry, but should ultimately sick together.
  • Line a 4"x 8" loaf pan with parchment paper. Press mixture evenly into pan. Chill in the refrigerator a couple of hours. Remove from pan and cut across into bars. Store in the fridge.

QUINOA GRANOLA BARS



Quinoa Granola Bars image

The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe adapted from quinoa.com*

Provided by Jessia

Categories     Breakfast

Time 5h15m

Yield 40 bars

Number Of Ingredients 19

1/2 cup soaked quinoa (1/4 cup dry)
2 cups rolled oats
1/4 cup wheat germ
1/4 cup slivered almonds (optional)
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup coconut
1/4 cup cooking oil
1/4 cup honey
2 cups cooked quinoa (3/4 cup dry)
1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
1/2 cup raisins
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 teaspoon vanilla
1/2-1 banana
granola cereal
1/2 cup chopped dates or 1/2 cup other dried fruit
1/2 cup raisins

Steps:

  • Soak dry quinoa in 1/2 cup of water for two hours.
  • To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
  • Preheat oven to 250 degrees.
  • Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
  • Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
  • Store in a plastic bag until ready to use.
  • Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
  • Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
  • Preheat oven to 400 degrees.
  • Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
  • Blend until large fruit pieces are chopped up.
  • Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
  • Blend.
  • (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
  • Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
  • Cool.
  • Cut into desired number of bars.

Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.7, Sodium 32.8, Carbohydrate 18.8, Fiber 1.9, Sugar 5.6, Protein 2.8

More about "pb2 quinoa granola bars recipes"

CRISPY GLUTEN-FREE GRANOLA BARS - SIMPLY QUINOA
crispy-gluten-free-granola-bars-simply-quinoa image
Web Sep 5, 2019 Preheat the oven to 350 degrees F and line an 8 x 8 baking dish with parchment paper. Mix together dry ingredients and set aside. …
From simplyquinoa.com
5/5 (2)
Total Time 21 mins
Category Snack
Calories 117 per serving
  • Melt the honey and almond butter together. Then pour over the dry ingredients and mix together until everything is combined.
  • Transfer the granola mixture to the prepared baking dish and press down with your hands (hard). Press, press, press. Make sure it's fully into all the corners and packed in there.


HEALTHY QUINOA GRANOLA BARS - IFOODREAL.COM
healthy-quinoa-granola-bars-ifoodrealcom image
Web May 11, 2022 Instructions. Preheat oven to 325 degrees F and spread quick oats, quinoa, steel cuts oats and almonds on a large rimmed …
From ifoodreal.com
5/5 (21)
Total Time 55 mins
Category Breakfast or Snack
Calories 281 per serving
  • Preheat oven to 325 degrees F and spread quick oats, quinoa, steel cuts oats and almonds on a large rimmed baking sheet. Bake for 10 -15 minutes or until lightly brown, stirring occasionally. Remove from the oven, transfer to a large mixing bowl and let cool completely.
  • Stir in flax seed, chocolate chips and salt into cooled oats. In a medium bowl, lightly beat the egg whites, add brown rice syrup/honey and coconut oil. Mix well to combine, pour over the dry ingredients and mix well again.
  • Line 9 x 13 baking dish with parchment paper and spray with cooking spray. Transfer mixture into the baking dish and using spatula or wet hands press it firmly. You have to press really well for the bars to hold together! Bake for 30 minutes, remove from the oven and let cool completely. I usually let the bars cool in the pan for an hour and then, holding by the parchment paper flaps, transfer on a cooling rack for another hour or so. Cut into 16 bars.


QUINOA COCONUT GRANOLA BAR RECIPE - SUPER …
quinoa-coconut-granola-bar-recipe-super image
Web May 23, 2018 Instructions. Preheat oven to 350 degrees F. Spray a ceramic or glass 9×13 inch baking dish with cooking spray. Spread oats and quinoa onto a cookie sheet and toast in preheated oven for 8 minutes …
From superhealthykids.com


5-INGREDIENT QUINOA GRANOLA BARS - SIMPLY QUINOA
5-ingredient-quinoa-granola-bars-simply-quinoa image
Web Jan 13, 2015 Add water, 1 tablespoon at a time until the dough loosens from the ball and spreads out inside the bowl. Add quinoa flakes and pulse to combine. Transfer dough into prepared baking dish and press down …
From simplyquinoa.com


PEANUT BUTTER GRANOLA BARS | MINIMALIST BAKER RECIPES
peanut-butter-granola-bars-minimalist-baker image
Web Sep 26, 2015 Once everything is light golden brown and toasty, remove from oven and set aside. In the meantime, add peanut butter, coconut oil, and maple syrup to a small saucepan. Warm over medium heat until …
From minimalistbaker.com


PEANUT BUTTER BANANA GRANOLA BARS RECIPE - PB2
Web Directions: Preheat oven to 350 F. Grease a 9×13-inch baking dish with oil, set aside. Combine all of the ingredients in a large bowl and mix well to combine. Add additional. …
From pb2foods.com


5-INGREDIENT HEALTHY PEANUT BUTTER GRANOLA BARS (5-MIN …
Web Bake the granola bars for 14 to 17 minutes. Remove from oven, let cool completely, and then cut into bars or squares. Enjoy the great taste! Scroll down for the printable recipe …
From therealfooddietitians.com


PEANUT BUTTER POWDER RECIPES: 21 WAYS TO GET YOUR PB …
Web Jul 31, 2020 PB2 quinoa granola bars. Share on Pinterest Photo: Delicious as It Looks. Peanut powder, quinoa flakes (aka flattened-out quinoa seeds), and just 3 tablespoons of maple syrup make these no-bake ...
From greatist.com


PB2 PEANUT BUTTER GRANOLA BARS- 5 WEIGHT WATCHERS …
Web Ingredients 20 tablespoons PB2 peanut butter 2/3 cup water 1/4 cup honey 1 teaspoon cinnamon 3 tablespoons chocolate chips 2 cups old fashioned oats Servings: …
From slim-shoppin.com


SKINNY PEANUT BUTTER PROTEIN GRANOLA BARS - THE KITCHEN …
Web Mar 5, 2016 Instructions. In a small sauce pan over medium heat add the brown rice syrup, PB2 and water. If using regular peanut butter, add that but no water, stir and bring to soft …
From thekitchenwhisperer.net


PB2 QUINOA GRANOLA BARS RECIPE | RECIPE | QUINOA GRANOLA …
Web Mar 2, 2017 - PB2 Quinoa Granola Bars. Discover our recipe rated 4.6/5 by 8 members. Mar 2, 2017 - PB2 Quinoa Granola Bars. Discover our recipe rated 4.6/5 by 8 …
From pinterest.com


SIMPLE QUINOA GRANOLA | MINIMALIST BAKER RECIPES
Web Oct 3, 2015 Preheat oven to 340 degrees F (171 C). Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl – stir to combine. To a small saucepan, add …
From minimalistbaker.com


HIGH PROTEIN QUINOA GRANOLA ENERGY BARS RECIPE - THE …
Web Jan 3, 2023 1/4 cup vegetable oil 1/3 cup maple syrup Optional: 3 tablespoons peanut butter 1/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon salt Steps to …
From thespruceeats.com


EASY NO-BAKE GRANOLA BARS RECIPE - COOKIE AND KATE
Web Mar 15, 2022 Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later. Place the oats in a large mixing bowl**. Add the cinnamon and salt, and stir to combine. Set aside.
From cookieandkate.com


A HAPPY HARVEST: SIMPLE PB2 GRANOLA - BLOGGER
Web Feb 10, 2015 1. Preheat oven to 325. In a small mixing bowl combine first 6 ingredients with a spoon. 2. Stir in the rolled oats in the PB mixture until all oats are coated. 3. …
From ahappyharvest.blogspot.com


20 HEALTHY PB2 RECIPES - INSANELY GOOD
Web May 29, 2022 4. Banana Oatmeal Peanut Butter Chocolate Chip Cookies. Made with oats, mashed bananas, chocolate chips, and PB2, these morsels are nothing short of …
From insanelygoodrecipes.com


RECIPES - PB2
Web Protein Balls with Almond PB2 Recipe. Mix. Owen White 2022-05-26T10:42:01-04:00. Vegan Stuffed Dates Dessert Recipe. Gallery Vegan Stuffed Dates Dessert Recipe . …
From pb2foods.com


CHIA, QUINOA & BANANA GRANOLA BARS - AMBITIOUS KITCHEN
Web Apr 13, 2015 Instructions. Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper to prevent bars from sticking. In a large bowl, combine oats, …
From ambitiouskitchen.com


SUPER SEEDY GRANOLA BARS | MINIMALIST BAKER RECIPES
Web 1 1/2 cups rolled oats (gluten-free for GF eaters) 1/2 cup raw almonds, walnuts, or pecans (roughly chopped) 1 heaping (seriously) packed cup dates (pitted // deglet noor or …
From minimalistbaker.com


POPPED QUINOA CRUNCH BARS - THE GARLIC DIARIES
Web Aug 15, 2016 Pop your quinoa. Melt your chocolate. Add both of those things to a bowl along with some vanilla and PB2 (peanut butter powder – still real peanuts, just way less …
From thegarlicdiaries.com


Related Search