Pea And Tomato Salad Recipes

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PETITE PEA TOMATO SALAD



Petite Pea Tomato Salad image

From Aurora, Colorado, Janice Mitchell shares, "With it's bright colors this is beautiful on a holiday buffet table, but I also enjoy fixing this simple salad year-round.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

2 plum tomatoes, seeded and cut into thin strips
1/2 cup frozen petite peas, thawed
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 tablespoon grated Parmesan cheese
1 garlic clove, minced
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon pepper
1-1/2 cups shredded lettuce

Steps:

  • In a small bowl, combine the tomatoes and peas. In a jar with a tight-fitting lid, combine the oil, vinegar, Parmesan cheese, garlic, sugar, salt, basil and pepper; shake well. Pour over tomato mixture and toss to coat. Serve over lettuce.

Nutrition Facts : Calories 131 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CHICKPEA SALAD WITH RED ONION AND TOMATO



Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

TORTELLINI SALAD WITH TOMATOES AND PEAS



Tortellini Salad with Tomatoes and Peas image

This is one of my standard pasta salads for potlucks or parties. It's vegetarian and so good! Don't skimp with the dressing because the tortellini soak up a lot of dressing. I estimated the dressing amounts, so you just need to taste for yourself.

Provided by Toi

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 3h

Yield 10

Number Of Ingredients 11

3 (12 ounce) packages refrigerated cheese tortellini
½ (10 ounce) package frozen peas
3 tomatoes, chopped
1 cup coarsely grated Parmesan cheese
1 bunch fresh chives, chopped
¼ cup chopped fresh parsley
6 tablespoons olive oil
2 lemons, juiced
1 tablespoon white sugar
¾ teaspoon salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water until al dente, 8 to 10 minutes. Drain and set aside to cool.
  • Bring a pot of water to a boil and cook peas for 2 minutes. Drain and set aside to cool.
  • Combine cooled tortellini, cooled peas, tomatoes, Parmesan cheese, chives, and parsley in a bowl.
  • Combine olive oil, lemon juice, sugar, salt, and pepper in a little bowl; the dressing is supposed to taste sour. Pour over tortellini salad and mix well. Refrigerate at least 2 hours. Taste before serving and season with salt and pepper, if necessary.

Nutrition Facts : Calories 451.9 calories, Carbohydrate 54.6 g, Cholesterol 51.1 mg, Fat 19.5 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 7 g, Sodium 694.5 mg, Sugar 5.8 g

PEA AND TOMATO SALAD



Pea and Tomato Salad image

Make and share this Pea and Tomato Salad recipe from Food.com.

Provided by Country Cook in Okl

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can sweet peas, drained
1/2 cup cubed longhorn cheese
1/2 cup diced fresh tomato
2 diced hard-boiled eggs
1 tablespoon grated onion
2 -3 tablespoons mayonnaise (I prefer miracle whip)
salt and pepper

Steps:

  • Combine all ingredients in bowl. Chill and serve.
  • I usually double this when serving as a side dish for company. I have also used roasted red pepper or pimento for color in place of the tomato. Low fat mayo may be used when dieting.

TOMATO-SNOW PEA SALAD



Tomato-Snow Pea Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 8

1 minced garlic clove
1 tablespoon rice vinegar
1/4 teaspoon sugar
2 teaspoon vegetable oil
salt and pepper
1 pound roughly chipped yellow and red tomatoes
2 thinly sliced scallions
1/4 pound thinly sliced snow peas

Steps:

  • Whisk 1 minced garlic clove, 1 tablespoon rice vinegar, 1/4 teaspoon sugar and 2 teaspoons vegetable oil in a large bowl; season with salt and pepper. Add 1 pound roughly chopped yellow and red tomatoes, 2 thinly sliced scallions and 1/4 pound thinly sliced snow peas; toss.

TOMATO SALAD WITH CHICKPEAS AND FETA



Tomato Salad with Chickpeas and Feta image

Peak summer eating doesn't get much easier than this fresh tomato salad. Ripe, in-season tomatoes are best, but if they are not in their prime, the simple technique of salting them first will draw out maximum flavor. Roasted nuts and seeds are excellent pantry items and make a perfect no-cook, savory-sweet crisp topping. The nut-seed-spice mixture is completely flexible; use what you have on hand, and add aromatic seeds like nigella or fennel if you like. The store-bought granola is optional, but it adds a surprising sweetness and even more crunch. (Opt for one that is as plain as possible and without dried fruits or chocolate.) Make extra topping and keep it in an airtight jar for sprinkling over salads and roasted vegetables.

Provided by Hetty McKinnon

Categories     salads and dressings, vegetables

Time 15m

Yield 4 servings

Number Of Ingredients 17

2 1/2 pounds ripe tomatoes (any variety), cut into roughly 1- to 2-inch pieces
1 garlic clove, grated
1 1/2 teaspoons kosher salt (Diamond Crystal)
1 (15-ounce) can chickpeas, drained
1 (7-ounce) block feta cheese, crumbled
2 tablespoons extra-virgin olive oil, plus more to taste
1/4 teaspoon black pepper
Handful of basil leaves
1/4 cup roasted, salted shelled sunflower seeds, roughly chopped (see Tip)
1/4 cup roasted, salted pepitas, roughly chopped
1/4 cup roasted, salted almonds, roughly chopped
1/4 cup roasted, salted pistachios, roughly chopped
1/2 cup plain oat granola (no fruit or chocolate added), roughly chopped (optional)
1 tablespoon toasted sesame seeds
1/4 to 1/2 teaspoon chile powder or red-pepper flakes
1/2 teaspoon kosher salt (Diamond Crystal)
Black pepper

Steps:

  • Place tomatoes into a large bowl and add the garlic and 1 teaspoon salt. Using your hands or a large spoon, gently toss the tomatoes so that everything is evenly coated. Let the tomatoes sit for about 10 minutes. (The salt will draw out flavor from the tomatoes.)
  • Meanwhile make the topping: Combine the sunflower seeds, pepitas, almonds, pistachios, granola if using, sesame seeds, chile powder and salt. Toss to combine. Season with a few turns of black pepper and stir everything together.
  • Add the chickpeas, feta, olive oil, 1/2 teaspoon salt and black pepper to the tomatoes and toss to combine. Taste and adjust olive oil, salt and pepper to your liking. Tear up basil leaves and sprinkle on top.
  • To serve, transfer tomatoes to a serving platter or individual bowls. When you are ready to eat, sprinkle with the crisp topping.

HERFERS' PEA AND TOMATO SALAD



Herfers' Pea and Tomato Salad image

I had to come up with something quick and tasty to take to a potluck herf/pig-roast. A herf is a gather of cigar aficionados. Having an abundance of garden tomatoes I threw this salad together and came up with a dressing for it. Keep in mind the seasonings are to taste. You may like more or less of some ingredients. Balance the peas, tomatoes , onion and cucumber to your taste. You want about 8-10 cups of vegetables. The bacon is pre-cooked and crumbled bagged bacon put out by Hormel but you can cook and crumble your own. Regular Caesar dressing can be used.

Provided by Bluemonkey

Categories     < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

4 cups cooked peas
3 cups halved cherry tomatoes
1 cup seeded chopped tomato
1 cup cucumber, peeled and seeded and chopped into 1/2 inch pieces
1 large sweet onion, -sliced very thinly then roughly chopped
1/2 cup bacon
1 1/4 cups low-fat mayonnaise
1/3 cup bacon caesar salad dressing
2 teaspoons horseradish
1/2 teaspoon liquid smoke
salt
pepper

Steps:

  • Combine all your vegetables and mix them up well then stir in bacon.
  • Mix the mayonnaise, salad dressing, horesradish and liquid smoke together. Taste and adjust seasonings. You may want to try 1/4 tsp of liquid smoke and add a couple of drops at a time to your taste.
  • Combine dressing with vegetables.
  • Taste and add salt and pepper to taste.
  • Chill before serving.

Nutrition Facts : Calories 95.6, Fat 4, SaturatedFat 0.6, Cholesterol 0.1, Sodium 77.7, Carbohydrate 12.3, Fiber 3.8, Sugar 5.4, Protein 3.6

PASTA SALAD WITH TOMATOES AND PEAS



Pasta Salad with Tomatoes and Peas image

Categories     Salad     Pasta     Tomato     Vegetable     Side     Quick & Easy     Pea     Summer     Healthy     Gourmet

Yield Serves 10 to 12

Number Of Ingredients 11

1/3 cup white-wine vinegar
2 tablespoons water
2 teaspoons salt
1/2 teaspoon sugar
2 teaspoons minced fresh tarragon leaves or 1/2 teaspoon dried, crumbled
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup olive oil
1 pound medium pasta shells
1/2 pound shelled fresh or frozen peas (about 1 1/2 cups), boiled until tender and drained
2 pints red or yellow pear tomatoes or cherry tomatoes or a combination, halved
1/2 cup shredded fresh basil leaves

Steps:

  • In a large bowl whisk together the vinegar, the water, the salt, the sugar, the tarragon, the garlic paste, and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a kettle of salted boiling water cook the pasta until it is tender, in a colander rinse it well, and drain it. In the bowl toss the pasta with the dressing, add the peas, the tomatoes, and the basil, and toss the salad well.

BLACK-EYED PEA TOMATO SALAD



Black-Eyed Pea Tomato Salad image

Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It's easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. -Patricia Ness, La Mesa, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 13

4 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
3 large tomatoes, chopped
1 large sweet red pepper, chopped
1 cup diced red onion
4 bacon strips, cooked and crumbled
1 jalapeno pepper, seeded and diced
1/2 cup canola oil
1/4 cup sugar
1/4 cup rice vinegar
2 tablespoons minced fresh parsley
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Combine the first 6 ingredients. In another bowl, whisk together remaining ingredients. Add to bean mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight., Stir just before serving.

Nutrition Facts : Calories 242 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 602mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic exchanges

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