Chicken And Spinach Pasta With Sun Dried Tomatoes Recipes
SPINACH AND SUN-DRIED TOMATO PASTA
I created this simple Sicilian-style pasta dish one day when trying to use up some sun-dried tomatoes.
Provided by madball911
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- In a small saucepan, bring the broth to a boil. Remove from heat. Place the sun-dried tomatoes in the broth 15 minutes, or until softened. Drain, reserving broth, and coarsely chop.
- Bring a large pot of lightly salted water to a boil. Place penne pasta in the pot, cook 9 to 12 minutes, until al dente, and drain.
- Place the pine nuts in a skillet over medium heat. Cook and stir until lightly toasted.
- Heat the olive oil and red pepper flakes in a skillet over medium heat, and saute the garlic 1 minute, until tender. Mix in the spinach, and cook until almost wilted. Pour in the reserved broth, and stir in the chopped sun-dried tomatoes. Continue cooking 2 minutes, or until heated through.
- In a large bowl, toss the cooked pasta with the spinach and tomato mixture and pine nuts. Serve with Parmesan cheese.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 52 g, Cholesterol 4.4 mg, Fat 8.9 g, Fiber 6.1 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 386.1 mg, Sugar 4 g
CHICKEN AND SPINACH PASTA WITH SUN-DRIED TOMATOES
From Cooking Light. Per serving: 240 calories, 4.2 g fat, 16.5 g protein, 34.4 g carb, 3.9 g fiber, 22 mg cholesterol.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the tomatoes in a colander over a bowl; reserve 1 tablespoon oil.
- Combine tomatoes, oil, pasta, and the rest of the ingredients in a bowl; toss to combine.
- Microwave on HIGH for 2 minutes or until warm.
Nutrition Facts : Calories 179.3, Fat 4, SaturatedFat 1.6, Cholesterol 5.5, Sodium 172.4, Carbohydrate 27.4, Fiber 4.1, Sugar 1.1, Protein 10
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