Peanut Butter Maple Syrup Oatmeal Recipes

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PEANUT BUTTER AND MAPLE OATMEAL



Peanut Butter and Maple Oatmeal image

This is a quick and tasty oatmeal recipe that I've really enjoyed. Even my daughter who doesn't like oatmeal will eat this right up!

Provided by Gary Barnett

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 20m

Yield 1

Number Of Ingredients 5

¾ cup water
¼ cup steel-cut oats (such as Trader Joe's® Quick Cook Oats)
1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®)
1 tablespoon maple syrup
½ teaspoon brown sugar

Steps:

  • Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute.
  • Stir peanut butter, maple syrup, and brown sugar into oats.

Nutrition Facts : Calories 304.4 calories, Carbohydrate 46.1 g, Fat 10.5 g, Fiber 5.1 g, Protein 8.8 g, SaturatedFat 1.6 g, Sodium 47.8 mg, Sugar 16.3 g

PEANUT BUTTER AND PRESERVES OATMEAL



Peanut Butter and Preserves Oatmeal image

What started as a pregnancy craving has now become one of my favorite breakfast treats! I like to use extra crunchy peanut butter, but smooth is just as good. I like mine with any kind of berry preserves. So simple and perfect for a comforting, warm breakfast!

Provided by TTV78

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 1

Number Of Ingredients 8

1 cup water
½ cup milk
¾ cup rolled oats
¼ teaspoon maple syrup
⅛ teaspoon ground cinnamon
1 pinch salt
2 tablespoons peanut butter
2 tablespoons raspberry preserves

Steps:

  • Combine water and milk in a saucepan and bring to a boil. Add oats and reduce heat to medium. Add maple syrup, cinnamon, and salt. Stir to mix well. Cook, stirring frequently, until oatmeal is softened to your preference, about 5 minutes.
  • Place 1 tablespoon peanut butter in the bottom of a serving bowl. Pour cooked oatmeal in; top with remaining peanut butter and raspberry preserves.

Nutrition Facts : Calories 587.5 calories, Carbohydrate 80.5 g, Cholesterol 9.8 mg, Fat 22.8 g, Fiber 8.2 g, Protein 20.2 g, SaturatedFat 5.6 g, Sodium 365.3 mg, Sugar 34.3 g

OVERNIGHT MAPLE OATMEAL



Overnight Maple Oatmeal image

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. -Maddie Kirk, Springfield, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Steps:

  • In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.

Nutrition Facts : Calories 249 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 46mg sodium, Carbohydrate 36g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

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