Peanut Butter Protein Balls Recipes

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PEANUT BUTTER PROTEIN BALLS



Peanut Butter Protein Balls image

Hand-rolled, no-bake protein balls.

Provided by Kristalyn Newingham

Time 15m

Yield 12

Number Of Ingredients 6

⅔ cup milk
½ cup peanut butter
½ cup oats
¼ cup chocolate chips, or to taste
2 scoops protein powder
½ teaspoon ground cinnamon

Steps:

  • Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
  • Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.

Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g

PEANUT BUTTER PROTEIN BALLS RECIPE



Peanut Butter Protein Balls Recipe image

Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!

Provided by Lee Funke

Categories     Snack

Time 20m

Number Of Ingredients 7

1 cup drippy all-natural peanut butter
1/3 cup vanilla protein powder (we used Garden of Life)*
1/2 cup rolled oats
1 tablespoon chia seeds
2 tablespoons honey
1/4 cup mini chocolate chips
1-4 teaspoons water*

Steps:

  • Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
  • Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
  • Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
  • Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
  • Store in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9

EASY PEANUT BUTTER ENERGY BALLS



Easy Peanut Butter Energy Balls image

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories     Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

Steps:

  • Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
  • Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

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