Pear Chia Seed Pudding Recipes

PEAR CHIA SEED PUDDING

Pear Chia Seed Pudding image

Found on the Yummly site and I enjoy all the ingredients in this pudding, makes for a hearty, healthy breakfast, Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best super foods!

Provided by Bonnie G 2

Categories Breakfast

Time 25m

Yield 2 Jars, 2 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup chia seeds
3/4 cup almond milk
1/4 cup Greek yogurt
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
2 tablespoons goji berries
1 pear
1 teaspoon cinnamon
2 tablespoons sliced almonds
2 tablespoons coconut flakes

Steps:

In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
Pour into two bowls or glass jars and refrigerate overnight. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.

Nutrition Facts : Calories 159.5, Fat 4.5, SaturatedFat 1.6, Sodium 18, Carbohydrate 29.8, Fiber 5.5, Sugar 19.8, Protein 1.9

CHIA COCONUT PUDDING WITH COCONUT MILK

Chia Coconut Pudding with Coconut Milk image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories 100+ Everyday Cooking Recipes Vegan Desserts

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

Place chia seeds in a bowl.
Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g

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