PEAR MUSTARD GLAZE FOR MEAT & POULTRY
You may use this glaze in two ways - serve it hot at the table and allow everyone to help themselves or, as I prefer, brush the glaze on your meat (Pork chops, Pork Roast, Veal or lamb) or on your chicken during the last 5 to 10 minutes of cooking. If you are using it on chops be very careful not to burn them. It gives such a professional golden finish to your meat dish.
Provided by Bergy
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Place all the ingredients is a food processor, with steel blade, process until you have a very smooth terxture.
Nutrition Facts : Calories 238.3, Fat 0.6, Sodium 112.1, Carbohydrate 61.2, Fiber 6.4, Sugar 54.7, Protein 0.9
GLAZED CHICKEN & PEARS
Make and share this Glazed Chicken & Pears recipe from Food.com.
Provided by HeatherFeather
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain pears, saving liquid.
- Whisk together the pear liquid, cornstarch,mustard,salt, pepper, water, lemon zest,lemon juice, and soy sauce.
- Heat enough oil (over medium-high heat) in a large skillet to keep the chicken from sticking (use less if you have a nonstick skillet)- no more than 2 tablespoons.
- Brown chicken on all sides,then add pear liquid mixture.
- Cover pan with lid, lower heat, and simmer on low 45 minutes.
- Remove chicken from the pan, reserving pan drippings; keep chicken in a covered dish to keep warm.
- Add pears to the pan and cook, stirring often, over medium-high heat until liquid has reduced by half.
- Serve sauce spooned over chicken.
Nutrition Facts : Calories 228.5, Fat 5.2, SaturatedFat 0.7, Cholesterol 68.4, Sodium 395.6, Carbohydrate 16.9, Fiber 2, Sugar 11.3, Protein 28.1
BALSAMIC CHICKEN WITH PEARS
This is from the diet recipe section on whatscookingamerica.com and they credit the recipe as adapted from the cookbook The Convent Cook, by Maria Tisdall.
Provided by DogAndCatDoc
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pat chicken dry with paper towels.
- One at a time, place the chicken breast between two sheets of plastic wrap.
- Using a meat mallet, carefully pound the chicken breasts to a uniform thickness of approximately 1/2-inch.
- Season on both sides with salt and pepper.
- In a large frying pan over medium-high heat, add the olive oil.
- When the oil is hot, add the chicken and saute, turning once, for 3 to 4 minutes on each side, until golden brown.
- Remove from heat and transfer to a platter, cover, and keep warm.
- To the same pan, add the shallot and saute over medium-high heat for 2 minutes or until soft; decrease heat to medium and add the pears.
- Continue sauteing, stirring occasionally for 3 to 4 minutes, until the pears are soft and golden brown.
- To prepare the sauce, combine chicken broth, balsamic vinegar, sugar, and cornstarch in a small bowl.
- Pour over the pear mixture; add the cherries. Increase heat to high and simmer, stirring frequently for 6 to 8 minutes or until the sauce thicksn slightly.
- Return the chicken and any juices to the pan. Bring the mixture back to a simmer; decrease heat to medium.
- Cook for 10 minutes or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife).
- Taste and adjust the seasoning if necessary. Remove chicken from heat.
- Place the chicken on individual serving plates or on a large platter.
- Using a slotted spoon, mound the fruit over the top.
- Spoon the sauce over the fruit and around the chicken.
- Serve immediately.
Nutrition Facts : Calories 192.4, Fat 4.8, SaturatedFat 0.9, Cholesterol 54.4, Sodium 226.9, Carbohydrate 17.5, Fiber 1.9, Sugar 12.3, Protein 19.3
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