SHRIMP AND BROCCOLI (FAST & EASY DINNER!)
This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.
Provided by Sonja Overhiser
Categories Main Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- If frozen, thaw the shrimp according to the package instructions or the notes above.
- Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
- In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
- In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
- When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.
Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg
PENNE WITH SHRIMP
A light but tasty Italian dish!
Provided by K Douglas
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat the oil in a skillet over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.
- Mix shrimp into the skillet, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.
Nutrition Facts : Calories 385.3 calories, Carbohydrate 48.5 g, Cholesterol 95.1 mg, Fat 8.5 g, Fiber 3.5 g, Protein 24.5 g, SaturatedFat 2.6 g, Sodium 398.5 mg, Sugar 3.7 g
GARLIC OIL SAUTEED PASTA WITH BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
- Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
- Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
- Cook's Note: Use pasta water if the pasta was made fresh.
- Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
PENNE WITH SHRIMP AND VEGETABLES
Pressed for time? Cooked shrimp and refrigerated Alfredo sauce hurry along this rich pasta dish, which can be on the table for a family of six in only 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in 5-quart Dutch oven, melt butter over medium-high heat. Cook mushrooms in butter 7 to 8 minutes, stirring frequently, until softened and liquid is evaporated. Add garlic; cook 30 seconds. Add whipping cream; cook and stir 3 to 4 minutes or until slightly thickened.
- Stir in Alfredo sauce. Add zucchini, asparagus and pepper flakes. Cook 3 minutes, stirring frequently. Add shrimp. Cook and stir 1 minute or until asparagus is crisp-tender and shrimp are thoroughly heated.
- Add cooked pasta to shrimp mixture; toss to combine. Season with salt.
Nutrition Facts : Calories 590, Carbohydrate 41 g, Cholesterol 225 mg, Fat 7, Fiber 3 g, Protein 24 g, SaturatedFat 22 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 710 mg, Sugar 4 g, TransFat 1 1/2 g
PENNE SHRIMP AND BROCCOLI
Make and share this Penne Shrimp and Broccoli recipe from Food.com.
Provided by Elijah Jane
Categories Lunch/Snacks
Time 25m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta and drain.
- In a large skillet, saute garlic and onion in butter, oil, and salt until tender.
- Add broccoli. Cook and stir for about 6 minutes.
- Add shrimp. Cook for another 5 minutes, or until shrimp is pink and broccoli is tender.
- Stir in pasta and sprinkle with cheese.
Nutrition Facts : Calories 587.5, Fat 16.6, SaturatedFat 5.1, Cholesterol 254.4, Sodium 1300, Carbohydrate 76.6, Fiber 13, Sugar 2, Protein 35.7
SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
PENNE WITH SHRIMP BROCCOLI & CHILI OIL
Wheat Penne Pasta with Fresh Garden Vegetables, Shrimp and Sauteed in Chili Oil. Tossed with Fresh Herbs and Asiago-Parmesan Cheese.
Provided by Potagekempcc
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Bring 4-quarts water to a full boil and add 1-tablespoon fine sea salt. Add penne pasta and cook until al dente about 8-10 minutes. Remove from heat, drain and hold warm.
- Bring 4-6 quarts water to a full boil and add remaining fine sea salt. Add broccoli florets and blanch for 4-5 minutes. Remove from heat, drain and hold warm.
- In a large Saute pan heat 3-tablespoons olive oil. Add bell pepper, serrano pepper, red onion, garlic, tomatoes, shrimp and old bay seasoning. Saute 3-4 minutes or until shrimp are cooked.
- Add white Zinfandel wine and reduce by one-half.
- In a large bowl toss pasta, broccoli florets, shrimp, lemon juice, lemon zest, asiago-parmesan cheese, olive oil, chili oil and fresh chopped herbs. Season with salt and pepper to taste.
- Serve on warm plates and garnish with lemon slices.
Nutrition Facts : Calories 702, Fat 23.4, SaturatedFat 3.3, Cholesterol 107.2, Sodium 3993.8, Carbohydrate 101, Fiber 12.5, Sugar 4.4, Protein 32.6
More about "penne with shrimp broccoli chili oil recipes"
CHILI GARLIC SHRIMP AND BROCCOLI - THE TOASTY KITCHEN
From thetoastykitchen.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 235 per serving
- In a bowl, add your sauce ingredients: water, chili garlic sauce, soy sauce, honey, oyster sauce, and cornstarch. Whisk until combined and set aside.
- In a saute pan over medium heat, add olive oil. When hot, add shrimp in a single layer. Cook 1-2 minutes per side, or until pink and opaque. Remove from pan and set aside.
- Add broccoli to pan with 1/2 cup of water. Cook broccoli until most of the water has evaporated (this should take about 3-4 minutes). Add shrimp back to pan. Add sauce and toss to coat. Cook for 1-2 minutes longer, or until sauce has thickened slightly.
LEMON AND BROCCOLI PASTA WITH SHRIMP - SLENDER KITCHEN
From slenderkitchen.com
5/5 (5)Total Time 25 minsCategory DinnerCalories 385 per serving
- Bring a large pot of salted water to a boil. Cook pasta according to directions. Drain and set aside.
- In a non-stick skillet, heat olive oil over medium high heat. Season shrimp with salt and pepper. Begin cooking the shrimp in batches, about 2 minutes on each side until you have cooked them all. Set aside.
- Add the broccoli, chicken broth, lemon juice, and garlic to the pan. Cook for about 7 minutes until it reduces by half and broccoli is tender.
- Lower the heat to medium and add the shrimp, tomatoes, and drained pasta. Cook for 1-2 minutes until warmed. Top with Parmesan.
CREAMY ONE-POT PENNE PRIMAVERA WITH SHRIMP - EATINGWELL
From eatingwell.com
GARLIC PARMESAN ROASTED SHRIMP AND BROCCOLI - SLENDER …
From slenderkitchen.com
SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®
From thelemonbowl.com
4.1/5 (151)Total Time 30 minsCategory EntreePublished May 12, 2022
LEMON SHRIMP PENNE PASTA DINNER WITH BROCCOLI
From intelligentdomestications.com
PENNE WITH BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
GIADA DE LAURENTIIS' PENNE WITH SPICY CALABRIAN SHRIMP RECIPE
From parade.com
SHRIMP PENNE PASTA - JULIE'S EATS & TREATS
From julieseatsandtreats.com
PENNE SHRIMP & BROCCOLI - HAVE A PLANT
From fruitsandveggies.org
PENNE WITH BROCCOLI, GARLIC, AND OIL - LIDIA
From lidiasitaly.com
PENNE WITH BROCCOLI AND LEMON BUTTER GARLIC SHRIMP
From thescramble.com
ROASTED SHRIMP & BROCCOLI PENNE - MY HOME AND TRAVELS
From myhomeandtravels.com
CREAMY PENNE WITH SHRIMP AND BROCCOLI — A THOUGHT FOR FOOD
From athoughtforfood.net
KUNG PAO SHRIMP - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
WHOLE WHEAT PENNE WITH SHRIMP AND BROCCOLI RABE - PREVENTION
From prevention.com
CILANTRO-LIME SHRIMP - JULIA'S ALBUM
From juliasalbum.com
I TRIED 9 TRADER JOE'S PREPARED FROZEN SHRIMP DISHES AND
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love