Penne With Shrimp Broccoli Chili Oil Recipes

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SHRIMP AND BROCCOLI (FAST & EASY DINNER!)



Shrimp and Broccoli (Fast & Easy Dinner!) image

This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.

Provided by Sonja Overhiser

Categories     Main Dish

Time 20m

Yield 4

Number Of Ingredients 11

1 pound large shrimp, deveined (peeled or unpeeled)
1 1/2 pounds (3 large heads) broccoli
1 small white onion
2 tablespoons rice vinegar
4 tablespoons soy sauce
1/2 tablespoon chili garlic sauce (optional)
2 tablespoons sesame oil (regular, not toasted)
1/4 teaspoon kosher salt
Sesame seeds, for garnish
Thinly sliced green onion, for garnish (optional)
To serve: rice or noodles (see notes above)

Steps:

  • If frozen, thaw the shrimp according to the package instructions or the notes above.
  • Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
  • In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
  • In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
  • When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.

Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg

PENNE WITH SHRIMP



Penne with Shrimp image

A light but tasty Italian dish!

Provided by K Douglas

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package penne pasta
2 tablespoons olive oil
¼ cup chopped red onion
1 tablespoon chopped garlic
¼ cup white wine
2 (14.5 ounce) cans diced tomatoes
1 pound shrimp, peeled and deveined
1 cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat the oil in a skillet over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.
  • Mix shrimp into the skillet, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 48.5 g, Cholesterol 95.1 mg, Fat 8.5 g, Fiber 3.5 g, Protein 24.5 g, SaturatedFat 2.6 g, Sodium 398.5 mg, Sugar 3.7 g

GARLIC OIL SAUTEED PASTA WITH BROCCOLI



Garlic Oil Sauteed Pasta with Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 9

1/3 cup extra-virgin olive oil
2 cloves garlic, smashed
1/4 teaspoon red pepper flakes
1/4 head broccoli, sliced into very thin florets, stalk peeled and cut into matchsticks
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
Few tablespoons water or pasta cooking water, if needed
2 cups penne pasta, cooked al dente
Parmesan cheese, for garnish

Steps:

  • In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
  • Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
  • Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
  • Cook's Note: Use pasta water if the pasta was made fresh.
  • Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

PENNE WITH SHRIMP AND VEGETABLES



Penne with Shrimp and Vegetables image

Pressed for time? Cooked shrimp and refrigerated Alfredo sauce hurry along this rich pasta dish, which can be on the table for a family of six in only 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11

2 1/4 cups uncooked penne pasta (8 oz)
3 tablespoons butter
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
3 cloves garlic, finely chopped
1 cup whipping cream
1 container (10 oz) refrigerated Alfredo pasta sauce
1 small zucchini, cut in half lengthwise, then cut into 1/2-inch slices
8 oz fresh thin asparagus spears, trimmed, cut into 1 1/2-inch pieces (2 cups)
1/4 teaspoon crushed red pepper flakes
1 lb cooked deveined peeled large shrimp, thawed if frozen, tail shells removed
1/2 teaspoon salt

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in 5-quart Dutch oven, melt butter over medium-high heat. Cook mushrooms in butter 7 to 8 minutes, stirring frequently, until softened and liquid is evaporated. Add garlic; cook 30 seconds. Add whipping cream; cook and stir 3 to 4 minutes or until slightly thickened.
  • Stir in Alfredo sauce. Add zucchini, asparagus and pepper flakes. Cook 3 minutes, stirring frequently. Add shrimp. Cook and stir 1 minute or until asparagus is crisp-tender and shrimp are thoroughly heated.
  • Add cooked pasta to shrimp mixture; toss to combine. Season with salt.

Nutrition Facts : Calories 590, Carbohydrate 41 g, Cholesterol 225 mg, Fat 7, Fiber 3 g, Protein 24 g, SaturatedFat 22 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 710 mg, Sugar 4 g, TransFat 1 1/2 g

PENNE SHRIMP AND BROCCOLI



Penne Shrimp and Broccoli image

Make and share this Penne Shrimp and Broccoli recipe from Food.com.

Provided by Elijah Jane

Categories     Lunch/Snacks

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

1 lb frozen shrimp
16 ounces frozen broccoli florets
12 ounces penne pasta
3 garlic cloves, minced
1/4 cup onion, chopped
2 tablespoons butter
2 tablespoons olive oil
1/4 teaspoon salt
1/4 parmesan cheese, grated

Steps:

  • Cook pasta and drain.
  • In a large skillet, saute garlic and onion in butter, oil, and salt until tender.
  • Add broccoli. Cook and stir for about 6 minutes.
  • Add shrimp. Cook for another 5 minutes, or until shrimp is pink and broccoli is tender.
  • Stir in pasta and sprinkle with cheese.

Nutrition Facts : Calories 587.5, Fat 16.6, SaturatedFat 5.1, Cholesterol 254.4, Sodium 1300, Carbohydrate 76.6, Fiber 13, Sugar 2, Protein 35.7

SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

PENNE WITH SHRIMP BROCCOLI & CHILI OIL



Penne With Shrimp Broccoli & Chili Oil image

Wheat Penne Pasta with Fresh Garden Vegetables, Shrimp and Sauteed in Chili Oil. Tossed with Fresh Herbs and Asiago-Parmesan Cheese.

Provided by Potagekempcc

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons fine sea salt
1 lb whole wheat penne (al dente)
3/4 lb fresh broccoli florets
1/3 cup extra virgin olive oil
1 green bell pepper (Medium Diced)
2 serrano chili peppers (Minced)
1/2 cup red onion (Sliced Thin)
2 fresh garlic cloves (Chopped)
2 cups grape tomatoes
3/4 lb shrimp (P&D 31-41)
1 tablespoon Old Bay Seasoning
1/4 cup white zinfandel wine
1 lemon, juice and zest
1 lemon (Sliced)
1 cup asiago-parmesan cheese (Shaved)
1/4 cup Italian parsley (Chopped)
3 tablespoons fresh thyme leaves (Chopped)
2 teaspoons chili-flavored olive oil

Steps:

  • Bring 4-quarts water to a full boil and add 1-tablespoon fine sea salt. Add penne pasta and cook until al dente about 8-10 minutes. Remove from heat, drain and hold warm.
  • Bring 4-6 quarts water to a full boil and add remaining fine sea salt. Add broccoli florets and blanch for 4-5 minutes. Remove from heat, drain and hold warm.
  • In a large Saute pan heat 3-tablespoons olive oil. Add bell pepper, serrano pepper, red onion, garlic, tomatoes, shrimp and old bay seasoning. Saute 3-4 minutes or until shrimp are cooked.
  • Add white Zinfandel wine and reduce by one-half.
  • In a large bowl toss pasta, broccoli florets, shrimp, lemon juice, lemon zest, asiago-parmesan cheese, olive oil, chili oil and fresh chopped herbs. Season with salt and pepper to taste.
  • Serve on warm plates and garnish with lemon slices.

Nutrition Facts : Calories 702, Fat 23.4, SaturatedFat 3.3, Cholesterol 107.2, Sodium 3993.8, Carbohydrate 101, Fiber 12.5, Sugar 4.4, Protein 32.6

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