PEPPER-JACK CHICKEN WITH SUCCOTASH
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the cheese and arugula in a bowl. Cut a deep 2-inch-wide pocket in the thickest part of each chicken breast with a paring knife. Stuff with the arugula mixture. Brush with olive oil and season with salt and the Cajun spice blend.
- Preheat a grill to high and brush the grates with vegetable oil. Grill the chicken until blackened and a thermometer inserted into the thickest part registers 155 degrees F, 8 to 10 minutes per side. Transfer to a cutting board.
- Meanwhile, heat 1 tablespoon olive oil in a skillet over high heat. Add the lima beans, squash and corn, season with salt and cook until the squash is just tender, 2 to 3 minutes. Add the tomatoes and cook 2 more minutes. Remove from the heat and stir in the lime juice. Slice the chicken and serve with the succotash
Nutrition Facts : Calories 462, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 120 milligrams, Sodium 1,018 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 48 grams
PEPPER JACK CRACK CHICKEN
This Low-Carb Pepper Jack Crack Chicken Recipe is easy to assemble and everything bakes in one dish. Serve with Green Beans, Salad or your favorite cooked vegetables.
Provided by Heather Schisler
Categories Dinner
Time 45m
Number Of Ingredients 8
Steps:
- In a small bowl combine Softened Cream Cheese, 8 oz. of Shredded Pepper Jack Cheese, 1/2 of the Green Onions, 1/2 of the Bacon Pieces, Garlic Powder, Onion Powder, and Salt. Mix everything together.
- Place Chicken Tenders in a 9x13 Baking Dish that has been sprayed with Non-Stick Cooking Spray.
- Spread Cream Cheese Mixture over the top of the chicken and then top with the remaining Cheese, Bacon Pieces, and Onions.
- Bake in the oven at 400° for 30-35 minutes, until the chicken reaches an internal temperature of 165° F.
Nutrition Facts : Calories 817 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 266 milligrams cholesterol, Fat 56 grams fat, Fiber 0 grams fiber, Protein 73 grams protein, SaturatedFat 28 grams saturated fat, ServingSize 1, Sodium 1337 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
PEPPER JACK CHICKEN
Delicious broiled or grilled chicken breast with rosemary, garlic and other spices, a slice of melted pepper-jack cheese and a thin slice of tomato. this is a very easy and quick meal to prepare. goes great with a fresh salad or some asparagus.
Provided by daverock802003
Categories Chicken Breast
Time 55m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Thaw and clean chicken, tenderize with a mallet or something.
- preheat oven to 425; place foil in the bottom of a baking pan (this eliminates a lot of pan scrubbing afterwards) and put a rack on top of the foil. place entire pan into the oven to preheat for 10 to 15 minutes.
- sprinkle spices on chicken evenly and bake in oven for 30 minutes turning once after 15 minutes,.
- prepare tomato and cheese topping. slice tomatoes in less than 1/4 inch slices.
- after 30 minutes, remove chicken from oven to ensure it is cooked thoroughly. turn on broiler.
- place 1 slice of cheese per breast and centered, and 1 slice of tomato on top of the cheese and return to oven for broiling.
- broil in oven for approximately 4 minutes or until cheese has slightly melted and tomato is slightly crispy on the edges. (trust me, it's delicious).
- remove and enjoy.
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