Pesto And Salmon Parcels Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PESTO SALMON



Pesto Salmon image

Sheet pan pesto salmon with tomatoes is perfect for fast, healthy dinners. The salmon is tender and flaky and the pesto makes it taste fresh!

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 45m

Number Of Ingredients 8

4 (6-ounce) salmon fillets (skin on)
3/4 teaspoon kosher salt (divided, plus additional for serving)
1/2 teaspoon ground black pepper (divided)
6 tablespoons DeLallo Simply Pesto Traditional Basil (divided)
2 pints cherry or grape tomatoes (left whole)
1 small red onion (thinly sliced)
Squeeze of fresh lemon juice (for serving)
Chopped fresh basil (optional for serving)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with nonstick spray.
  • Place the cherry tomatoes and red onion in a large bowl. Add 2 tablespoons pesto, 1/4 teaspoon kosher salt, and ¼ teaspoon black pepper. Toss to coat, then spread into a single layer on the prepared baking sheet.
  • Bake the tomatoes and onion for 10 minutes, then remove from the oven and with a spatula, stir them around a little to promote even cooking, then return to the oven for 10 additional minutes.
  • Meanwhile, pat the salmon fillets dry. Sprinkle with ½ teaspoon salt and 1/4 teaspoon black pepper. Spread 1 tablespoon of the remaining pesto over each fillet.
  • Rub the pesto on with your fingers or the back of a small spoon as needed. Make sure each fillet is completely covered in pesto.
  • Remove the sheet pan from the oven and move the tomatoes and onions to the outsides to make space for the salmon in the center. Arrange the salmon fillets down the center of the baking sheet, skin-side down.
  • Return the pan to the oven and bake the pesto salmon until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes.*
  • Sprinkle the salmon with a pinch of additional kosher salt and squeeze lemon over the top. Top with fresh basil as desired. Enjoy!

Nutrition Facts : ServingSize 1 (of 4), Calories 383 kcal, Carbohydrate 14 g, Protein 37 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 95 mg, Fiber 3 g, Sugar 8 g

SUPER SALMON PARCELS



Super salmon parcels image

Call me a bit of a geek, but unwrapping a parcel like this, seeing the steam escape and smelling that punchy homemade basil pesto gets me really excited. Salmon is a great source of vitamin D, which your body needs to absorb calcium to keep your bones and teeth healthy, and cooking it in this way makes it beautifully flaky. I've given you more pesto than you'll need in this recipe, so toss some through cooked pasta or swipe some into a sarnie for tomorrow's lunch.

Provided by Jamie Oliver

Categories     Healthy fish recipes     Salmon

Time 30m

Yield 2

Number Of Ingredients 10

25g pine nuts
50g fresh basil
half small clove garlic
2 lemons
15g Parmesan cheese
extra virgin olive oil
150g green beans
1 120g salmon fillets, skin on, scaled & pin-boned, from sustainable sources
olive oil
300g new potatoes

Steps:

  • Preheat the oven to 200°C/400°F/gas 6. Fill and boil the kettle.
  • Place a frying pan over a medium heat and toast the pine nuts for 2 to 3 minutes, or until very lightly golden - keep them moving so they don't burn. Tip into a bowl and set aside.
  • Pick the basil leaves, discarding the stalks, and pound in a pestle and mortar. If you don't have a pestle and mortar, very finely chop.
  • Peel the garlic and add to the mortar with a pinch of sea salt and the toasted pine nuts - keep pounding until you have a green paste. Alternatively, very finely chop it all together on a large board, then place into a bowl.
  • Squeeze in the juice from half a lemon and finely grate in the Parmesan.
  • Add 1 to 2 tablespoons of extra virgin olive oil and muddle together - you need just enough oil to bind the pesto and get it to an oozy consistency.
  • Trim the stalk-ends from the beans and cook in boiling salted water for 2 minutes, then drain.
  • Fold just over half a metre of tin foil in half so you have a double layer.
  • Place half the hot green beans in the middle of the foil.
  • Lay a salmon fillet on top, skin-side down, and spoon over 1 tablespoon of the basil pesto.
  • Drizzle with 1 teaspoon of olive oil, a squeeze of lemon juice and season with sea salt and black pepper.
  • Pull the foil edges together and scrunch them up to seal the parcel.
  • Repeat steps 8 to 12 to make the remaining parcel, then place them onto a baking tray.
  • Bake in the hot oven for 15 to 20 minutes, or until the salmon is cooked through and the beans are tender.
  • While the salmon is cooking, refill and boil the kettle. Cut any larger potatoes in half, place in a small pan, just cover with boiling salted water and cook for 15 minutes, or until tender. Drain and return to the pan to keep warm until ready to serve up.
  • When the time's up on the salmon, remove the tray from the oven and leave to stand for 1 minute.
  • Carefully open each parcel (mind out for the steam!) and cut into each salmon fillet to check they're cooked, then slide onto the plate and serve with the cooked potatoes.
  • Cut the remaining lemon into wedges and serve on the side for squeezing over.

Nutrition Facts : Calories 554 calories, Fat 34.8 g fat, SaturatedFat 5.9 g saturated fat, Protein 33.3 g protein, Carbohydrate 28.5 g carbohydrate, Sugar 4.1 g sugar, Sodium 0.8 g salt, Fiber 2.9 g fibre

PESTO AND SALMON PARCELS



Pesto and salmon parcels image

This fuss-free and thrifty pesto salmon tart is a doddle to prepare and uses ingredients from the freezer. Defrost the fish and pastry overnight for a speedy after-work supper. Each serving provides 752kcal, 33g protein, 55g carbohydrate (of which 3g sugars), 43g fat (of which 14g saturates), 3.5g fibre and 1g salt.

Provided by Justine Pattison

Categories     Main course

Yield Serves 4

Number Of Ingredients 10

1 x 320g pack frozen ready-rolled puff pastry
4 x 125g/4½oz frozen skinless salmon fillets
plain flour, for dusting
2 tbsp sun-dried-tomato pesto (from a jar)
1 tsp full-fat or semi-skimmed milk
1 tsp freshly squeezed lemon juice
freshly ground black pepper
handful fresh basil leaves, to garnish (optional)
400g/14oz frozen cooked rice
200g/7oz frozen mixed vegetables

Steps:

  • Take the puff pastry and salmon out of the freezer and thaw for 2 hours at room temperature, or overnight in the fridge.
  • When the pastry and salmon have thawed, preheat the oven to 220C/200C Fan/Gas 7 and place a baking tray inside the oven as it heats.
  • Unwrap and unroll the pastry onto a clean, lightly floured work surface. Cut it into four equal-sized rectangles. Place 1 heaped teaspoon of the pesto into the centre of each rectangle.
  • Cut each salmon fillet in half widthways and place two halves, side by side, in the centre of each pastry rectangle, on top of the pesto.
  • Brush the edges of each pastry rectangle with the milk, then fold the edges over themselves to create open parcels, pinching the corners to seal. Brush the exposed pastry with a little more milk. Squeeze a little lemon juice over each piece of salmon, and season, to taste, with freshly ground black pepper.
  • Remove the baking tray from the oven and place it onto a heatproof surface. Arrange the salmon-and-pesto parcels onto the tray, then bake them in the oven for 20-25 minutes, or until the pastry has risen and is golden-brown, and the salmon is cooked through.
  • For the vegetable rice, 5 minutes before the salmon-and-pesto parcels finish cooking, defrost the rice in the microwave until piping hot throughout. Meanwhile, cook the vegetables in a saucepan of boiling water for 2-3 minutes, or until piping hot throughout. Drain in a colander, then mix with the rice.
  • To serve, divide the vegetable rice equally among four warmed serving plates, then place one salmon-and-pesto parcel on top of each portion. Garnish with the basil leaves, if using.

Nutrition Facts : Calories 752kcal, Carbohydrate 55g, Fat 43g, Fiber 3.5g, Protein 33g, SaturatedFat 14g, Sugar 3g

PARCHMENT TOMATO PESTO SALMON RECIPE BY TASTY



Parchment Tomato Pesto Salmon Recipe by Tasty image

Here's what you need: green beans, olive oil, salt, pepper, skinless salmon, pesto, cherry tomatoes, parchment paper

Provided by Tasty

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 8

3 oz green beans
olive oil, to taste
salt, to taste
pepper, to taste
6 oz skinless salmon
2 tablespoons pesto
10 cherry tomatoes, halved
parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Steps:

  • Preheat oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
  • Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 761 calories, Carbohydrate 14 grams, Fat 60 grams, Fiber 4 grams, Protein 39 grams, Sugar 7 grams

PESTO SALMON PUFF PASTRY RECIPE BY TASTY



Pesto Salmon Puff Pastry Recipe by Tasty image

Here's what you need: pesto sauce, frozen puff pastry, salmon fillet, salt, pepper, fresh basil, eggs

Provided by Frank Tiu

Categories     Dinner

Yield 4 servings

Number Of Ingredients 7

½ cup pesto sauce
2 sheets frozen puff pastry, thawed
9 oz salmon fillet
1 teaspoon salt
1 teaspoon pepper
5 leaves fresh basil, julienned
2 eggs, beaten

Steps:

  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • In a small bowl lined with a strainer, strain the pesto. Set aside the pesto and pesto oil.
  • Gently unfold and unroll 1 sheet of puff pastry. Roll out to 11 inches (28 cm) by 16 inches (40 cm). Transfer the puff pastry to the baking sheet.
  • Spread half of the pesto onto the middle of the puff pastry in the shape of the salmon fillet. Place the salmon on top of the pesto. Season with salt and pepper. Spread more pesto on top of the salmon.
  • Place the other sheet of puff pastry on top of the salmon and press around the salmon fillet to seal. Cut a fish silhouette around the salmon and remove the excess puff pastry.
  • Unfold the head flap of the fish pastry. Brush pesto on the puff pastry and layer a small piece of puff pastry on top of the pesto. Repeat once more and refold the head flap.
  • Seal the edges by pressing onto the seams of the fish silhouette.
  • Use a knife to make indents for the head and fin details.
  • Use the tip of the spoon to create indents of the scales.
  • Brush the pastry with egg wash.
  • Bake for 40 minutes, or until golden brown.
  • In a small bowl combine the pesto oil and basil. Brush the pastry with the basil pesto oil.
  • Slice and serve while hot.
  • Enjoy!

Nutrition Facts : Calories 970 calories, Carbohydrate 58 grams, Fat 69 grams, Fiber 2 grams, Protein 28 grams, Sugar 1 gram

HOW TO MAKE PESTO SALMON PHYLLO PARCELS



How to Make Pesto Salmon Phyllo Parcels image

Pesto adds loads of flavor to these baked salmon phyllo parcels. Just three - yes, three! - main ingredients result in a sophisticated dinner that's deceptively easy to make.

Provided by Diana Moutsopoulos

Categories     Salmon Fillets

Time 30m

Yield 2

Number Of Ingredients 4

2 (4 ounce) fillets salmon fillets
2 tablespoons basil pesto (store-bought or homemade)
8 sheets phyllo dough, thawed if frozen
¼ cup olive oil, plus more if needed

Steps:

  • Preheat the oven to 350 degrees F (190 degrees C). Line a baking sheet with parchment paper and set aside.
  • Pat the salmon fillets dry with paper towel and season with salt and pepper. Lay skin-side down on a cutting board or plate and top each fillet with a tablespoon of pesto, or more to taste, ensuring the entire top of the fillet is evenly covered. Set aside while you prepare the phyllo.
  • Lay a sheet of phyllo flat on a work surface and brush with olive oil. Lay another sheet on top, brushing with oil. Repeat process for a total of four sheets, leaving the top of the last sheet dry. Place one of the prepared salmon fillets at the bottom of the stack of phyllo sheets with the pesto side facing up. Roll over once, so the skin side is facing up, then fold over the sides. Brush all over with oil. Continue rolling until the end of the phyllo, then place on the parchment-lined baking sheet with the pesto side facing up and brush the top with oil. Score the top 2 to 3 times to allow steam to escape. Repeat with the remaining salmon and phyllo.
  • Bake parcels in the preheated oven for 20 to 25 minutes, until the phyllo is golden brown. Remove from oven and let rest a minute or two before serving.

Nutrition Facts : Calories 731.6 calories, Carbohydrate 41 g, Cholesterol 74.4 mg, Fat 48.3 g, Fiber 1.9 g, Protein 32.1 g, SaturatedFat 8.4 g, Sodium 539.3 mg

SALMON PESTO TRAYBAKE WITH BABY ROAST POTATOES



Salmon pesto traybake with baby roast potatoes image

Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 50m

Yield Serves 2 adults + 2 children

Number Of Ingredients 9

500g baby new potatoes, cut in half
1 tsp olive oil
2 large courgettes, cut into small chunks
1 red pepper, cut into small chunks
1 spring onion, finely sliced
25g pine nuts
3-4 salmon fillets
juice ½ lemon
1½ - 2 tbsp pesto

Steps:

  • Boil the potatoes for 10 mins until tender, then drain. Heat oven to 200C/180C fan/gas 6. Toss the potatoes in the oil, then transfer to a baking tray. Roast for 20 mins. Push the potatoes to one side and put the courgette, pepper, spring onion and pine nuts down the middle of the tray. Put the salmon on the other side. Squeeze lemon juice over the fillets and the vegetables (not including the potatoes). Season everything with pepper. Spread each of the salmon fillets with pesto and return the tray to the oven for 12-15 mins until everything is cooked through.

Nutrition Facts : Calories 511 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 0.3 milligram of sodium

More about "pesto and salmon parcels recipes"

SALMON PARCELS WITH WILD RICE, PESTO AND BROCCOLI RECIPE
salmon-parcels-with-wild-rice-pesto-and-broccoli image
Nov 3, 2019 Add the olives, 2 tbsp pesto, the lemon juice and half the basil. Mix well, then tip into the centre of the baking paper. Put the salmon on top of the …
From realfood.tesco.com
5/5 (6)
Total Time 45 mins
Category Dinner
Calories 561 per serving


EASY PESTO SALMON – A COUPLE COOKS
easy-pesto-salmon-a-couple-cooks image
Aug 11, 2020 Instructions. Preheat the oven to 325 degrees Fahrenheit. Brine the salmon: While the oven preheats, in a shallow dish stir together 4 cups room temperature water and 3 tablespoons kosher salt until it dissolves. Place the …
From acouplecooks.com


{4 INGREDIENTS ONLY} BAKED PESTO SALMON - HEALTHY FITNESS …
4-ingredients-only-baked-pesto-salmon-healthy-fitness image
Nov 6, 2020 1/3 cup homemade pesto sauce divided 1 pint cherry tomatoes Instructions Preheat the oven to 425F. Season the salmon fillets with some salt and pepper. Lay the fish, skin-side-down, in a baking dish, large enough to fit …
From healthyfitnessmeals.com


EASY SALMON PARCELS | JAMIE OLIVER FISH RECIPES
easy-salmon-parcels-jamie-oliver-fish image
Place a salmon fillet on each, season, and spoon over 2 tablespoons of vermouth, 1 tablespoon of stock and the remaining leeks. Scatter over the capers. Finely chop and scatter over the dill. Fold up the sides of the paper and …
From jamieoliver.com


PESTO SALMON FILO PARCELS | BARILLA
pesto-salmon-filo-parcels-barilla image
Divide the leek and spinach mixture among the pastry rectangles. Top with a piece of salmon. Spoon 1 tablespoon of pesto onto each piece of salmon. Bring the long pastry edges together and fold to create a seam. Tuck ends in to …
From barilla.com


20+ DINNER RECIPES FOR WHEN YOU'VE EATEN TOO MANY CARBS
Jan 22, 2023 20-Minute Creamy Tomato Salmon Skillet. Credit: Jamie Vespa. View Recipe. Salmon fillets cook quickly and are coated with a delicious creamy sauce made with …
From eatingwell.com


BAKED PESTO SALMON RECIPE - HERBS & FLOUR
Jan 8, 2023 Preheat oven to 450F and line a baking sheet with parchment paper or aluminum foil. Pat the salmon dry with a paper towel and season it with salt and pepper. If using, …
From herbsandflour.com


PESTO & SALMON PARCELS — THE HOMESTEAD PANTRY
Jul 19, 2022 This fuss-free and thrifty pesto salmon tart is a doddle to prepare and uses ingredients from the freezer. Defrost the fish and pastry overnight for a speedy after-work …
From thehomesteadpantrybox.com.au


SALMON AND VEGETABLE PARCELS RECIPES | GOODTO
Jul 20, 2019 Drizzle 1tsp of oil over the top of each pile of fish and vegetables, season with salt and pepper. Bring the four corners of each square up to the middle and scrunch together to …
From goodto.com


THAI SALMON FILO PARCELS | RECIPES | DELIA ONLINE
Jul 26, 2022 Method. First of all, in a small bowl, mix together the ginger, lime zest, garlic, coriander and spring onion, then stir in the lime juice. Now melt the butter in a small saucepan, …
From deliaonline.com


PESTO SALMON WITH ASPARAGUS – RECIPES – NAPOLINA
Method. Preheat the oven to 200C. Tear off two pieces of tin foil with each piece measuring approx. 30cm x 40cm. Add 2 tablespoons of Extra Virgin Olive Oil to the centre of the foil and …
From napolina.com


PESTO SALMON WITH GREEN BEANS | SALMON RECIPES | TESCO REAL FOOD
Method Preheat the oven to gas 6, 200'C, fan 180'C. Put the green beans and peas in a pan of boiling salted water and cook for 3 mins, then drain. Cut 4 rectangles (30 x 40cm) of nonstick …
From realfood.tesco.com


PESTO SALMON PARCELS WITH GREEN BEANS | TESCO REAL FOOD
Method Preheat the oven to Gas Mark 6, 200°C, fan 180°C. Cook the rice according to pack instructions. Heat a frying pan over a high heat and dry-fry the pecans for 1-2 minutes until …
From realfood.tesco.com


PESTO SALMON | THE RECIPE CRITIC
Jan 15, 2023 Instructions. Preheat the oven to 350 degrees Fahrenheit. Drizzle 1 tablespoon of olive oil in a large oven-safe skillet or cast iron pan. Pat the salmon fillet dry with paper towels …
From therecipecritic.com


Related Search