Pesto Shrimp With Couscous With Parchment Paper Recipes

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PESTO SHRIMP WITH COUSCOUS WITH PARCHMENT PAPER



Pesto Shrimp With Couscous With Parchment Paper image

Easy, delicious, and attractive. Notice how the 2 pieces of parchment paper are cut into heart shapes. Maybe could be part of a Valentines meal. LOL! I put at least 8 shrimp (the 26-30 count size) in each packet. Just remember that you need to be able to fold down the edges. I usually omit the salt.

Provided by WiGal

Categories     Grains

Time 34m

Yield 2 serving(s)

Number Of Ingredients 10

1/3 cup low sodium chicken broth, HOT
1/2 cup couscous, uncooked
1 teaspoon lemon zest (optional)
1/2 cup red bell pepper, chopped
1/2 cup onion, slivered
4 teaspoons olive oil
1/4 teaspoon salt (to taste)
1/4 teaspoon fresh ground black pepper
8 ounces large shrimp, shelled and deveined
8 teaspoons sun-dried tomato pesto or 8 teaspoons basil pesto

Steps:

  • Preheat oven to 425 degrees.
  • Put couscous into medium sized bowl, pour broth over, cover and let stand for 5 minutes.
  • Fold two 15 inch square pieces of parchment paper in half; cut into heart shapes.
  • Add bell pepper, onion, oil, salt, and black pepper to couscous mixture; mix well.
  • Unfold the parchment paper and place couscous mixture on one side of each sheet next to the fold.
  • Arrange shrimp in a single layer over couscous mixture; top with pesto.
  • Fold and tightly seal the edges with narrow folds.
  • Place packets on a baking sheet with edges (just in case something leaks) and bake 14 minutes.
  • Remove packets from oven and transfer to individual serving plates.
  • Cut open packets and serve.

Nutrition Facts : Calories 401.9, Fat 11.7, SaturatedFat 1.8, Cholesterol 180.9, Sodium 485.4, Carbohydrate 41.5, Fiber 3.5, Sugar 3.3, Protein 31.2

SHRIMP SCAMPI WITH PESTO COUSCOUS



Shrimp Scampi with Pesto Couscous image

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

1 small bunch basil, about 2 cups leaves
2 tablespoons chopped garlic, divided
1/4 cup chopped walnuts
1/4 cup grated Parmesan
1/3 cup canola oil, plus 1 tablespoon
Kosher salt and freshly ground black pepper
2 cups water
1 1/2 cups couscous
1/2 teaspoon red pepper flakes
1/2 cup chicken broth
1 lemon, juiced
1 pound frozen raw shrimp, thawed, shelled, tails left on, and deveined
1 tablespoon chopped parsley leaves

Steps:

  • In the bowl of a food processor pulse together the basil leaves, 1 tablespoon of the garlic, the walnuts, and the Parmesan. With the food processor running, slowly drizzle in 1/3 cup of oil and season with salt and pepper, to taste.
  • In a medium saucepan over medium-high heat, bring 2 cups water and 1/2 teaspoon salt to a boil. Remove from the heat, stir in the couscous, cover, and let it stand for 5 minutes, or while you cook the shrimp. (Reserve 1 cup of the couscous for Round 2 Recipe Couscous Stuffed Tomatoes.) When you are ready to serve, stir half the basil pesto into the couscous. (Reserve the remaining basil pesto for Round 2 Recipe Shrimp Bruschetta.)
  • Heat the remaining 1 tablespoon of canola oil in large skillet over medium heat. Add the remaining 1 tablespoon of garlic and red pepper flakes and cook for 30 seconds. Add the broth and lemon juice and cook until it bubbles. Add the shrimp, season with salt and pepper, to taste, give it a good stir. Cook until the shrimp turn pink and are cooked through, about 4 minutes. Remove the pan from the heat and stir in the parsley. (Reserve 10 shrimp for Round 2 Recipe Shrimp Bruschetta.) Transfer the couscous to a serving platter. Spoon the shrimp and sauce over the couscous and serve immediately.

Nutrition Facts : Calories 631, Fat 30 grams, SaturatedFat 3 grams, Cholesterol 226 milligrams, Sodium 615 milligrams, Carbohydrate 54 grams, Fiber 4 grams, Protein 38 grams, Sugar 0 grams

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